Turkey ham vs. Meatball — In-Depth Nutrition Comparison
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Important differences between turkey ham and meatball
- Turkey ham has more selenium, vitamin B1, and phosphorus; however, meatball is richer in vitamin B6, iron, fiber, vitamin B1,2 and calcium.
- Turkey ham's daily need coverage for selenium is 42% more.
- Turkey ham contains 2 times more vitamin B1 than meatball. Turkey ham contains 0.23mg of vitamin B1, while meatball contains 0.136mg.
- Meatball contains less sodium.
The food varieties used in the comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Meatballs, frozen, Italian style.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +26.5% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more SeleniumSelenium | +149.7% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +77% |
| Contains less SodiumSodium | -26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69.1% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +236.7% |
| Contains more Vitamin B12Vitamin B12 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more ProteinProtein | +13.2% |
| Contains more WaterWater | +36.9% |
| Contains more OtherOther | +86.7% |
| Contains more FatsFats | +455.3% |
| Contains more CarbsCarbs | +160% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +587.2% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +130% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0.48g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 38.2µg | 15.3µg | 42% |
| Saturated fat | 1.2g | 7.627g | 29% |
| Fats | 4g | 22.21g | 28% |
| Monounsaturated fat | 1.337g | 9.188g | 20% |
| Vitamin B5 | 0.924mg | 18% | |
| Polyunsaturated fat | 0.873g | 3.346g | 16% |
| Copper | 0.123mg | 14% | |
| Manganese | 0.282mg | 12% | |
| Sodium | 909mg | 666mg | 11% |
| Vitamin B6 | 0.06mg | 0.202mg | 11% |
| Iron | 1mg | 1.77mg | 10% |
| Folate | 36µg | 9% | |
| Fiber | 0g | 2.3g | 9% |
| Calories | 118kcal | 286kcal | 8% |
| Choline | 45.2mg | 8% | |
| Vitamin B12 | 0.8µg | 1µg | 8% |
| Vitamin B1 | 0.23mg | 0.136mg | 8% |
| Phosphorus | 289mg | 239mg | 7% |
| Calcium | 7mg | 80mg | 7% |
| Vitamin K | 8.2µg | 7% | |
| Vitamin B3 | 4.12mg | 3.108mg | 6% |
| Magnesium | 16mg | 31mg | 4% |
| Zinc | 2.1mg | 1.66mg | 4% |
| Protein | 16.3g | 14.4g | 4% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B2 | 0.27mg | 0.23mg | 3% |
| Carbs | 3.1g | 8.06g | 2% |
| Potassium | 253mg | 296mg | 1% |
| Starch | 2.25g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 16µg | 22µg | 1% |
| Cholesterol | 64mg | 66mg | 1% |
| Net carbs | 3.1g | 5.76g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.2g | 3.47g | N/A |
| Trans fat | 0.577g | N/A | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
36%
Minerals Daily Need Coverage Score
58%
53%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Turkey ham is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 6.427g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 243mg)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.