Turkey ham vs. Pork loin — In-Depth Nutrition Comparison
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Significant differences between turkey ham and pork loin
- Turkey ham is richer in phosphorus, vitamin B12, and selenium, while pork loin is higher in vitamin B1, vitamin B6, and monounsaturated fat.
- Pork loin covers your daily vitamin B1 needs 56% more than turkey ham.
- Turkey ham has 18 times more sodium than pork loin. Turkey ham has 909mg of sodium, while pork loin has 50mg.
Specific food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Pork, fresh, loin, whole, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.6% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more SeleniumSelenium | +15.1% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +40.7% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B12Vitamin B12 | +50.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.7% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +686.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +307.9% |
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +214.5% |
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +319.6% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.23mg | 0.901mg | 56% |
| Sodium | 909mg | 50mg | 37% |
| Vitamin B6 | 0.06mg | 0.472mg | 32% |
| Saturated fat | 1.2g | 4.36g | 14% |
| Vitamin B5 | 0.723mg | 14% | |
| Fats | 4g | 12.58g | 13% |
| Choline | 69.7mg | 13% | |
| Phosphorus | 289mg | 197mg | 13% |
| Monounsaturated fat | 1.337g | 5.61g | 11% |
| Vitamin B12 | 0.8µg | 0.53µg | 11% |
| Selenium | 38.2µg | 33.2µg | 9% |
| Protein | 16.3g | 19.74g | 7% |
| Copper | 0.056mg | 6% | |
| Calories | 118kcal | 198kcal | 4% |
| Zinc | 2.1mg | 1.74mg | 3% |
| Potassium | 253mg | 356mg | 3% |
| Iron | 1mg | 0.79mg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin B3 | 4.12mg | 4.58mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.873g | 1.34g | 3% |
| Vitamin B2 | 0.27mg | 0.248mg | 2% |
| Vitamin A | 16µg | 2µg | 2% |
| Calcium | 7mg | 18mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Magnesium | 16mg | 21mg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Cholesterol | 64mg | 63mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 0% | |
| Isoleucine | 0.91mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.514mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 1.064mg | 0% | |
| Histidine | 0.77mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
49%
Minerals Daily Need Coverage Score
58%
42%
Comparison summary
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 3.16g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pork loin is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 859mg)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.