Turkey ham vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between turkey ham and veal
- Turkey ham has more selenium, vitamin B1, and phosphorus, while veal has more vitamin B6, vitamin B3, vitamin B12, and zinc.
- Turkey ham covers your daily need for selenium, 45% more than veal.
- Turkey ham contains 11 times more sodium than veal. While turkey ham contains 909mg of sodium, veal contains only 83mg.
These are the specific foods used in this comparison USDA Commodity, turkey ham, dark meat, smoked, frozen and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +33.2% |
| Contains more SeleniumSelenium | +178.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more ZincZinc | +84.3% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +94.9% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.2µg | 13.7µg | 45% |
| Sodium | 909mg | 83mg | 36% |
| Vitamin B6 | 0.06mg | 0.39mg | 25% |
| Vitamin B3 | 4.12mg | 8.03mg | 24% |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B12 | 0.8µg | 1.27µg | 20% |
| Choline | 95mg | 17% | |
| Protein | 16.3g | 24.38g | 16% |
| Zinc | 2.1mg | 3.87mg | 16% |
| Vitamin B1 | 0.23mg | 0.07mg | 13% |
| Cholesterol | 64mg | 103mg | 13% |
| Copper | 0.103mg | 11% | |
| Phosphorus | 289mg | 217mg | 10% |
| Saturated fat | 1.2g | 3.04g | 8% |
| Fats | 4g | 7.56g | 5% |
| Monounsaturated fat | 1.337g | 2.84g | 4% |
| Folate | 11µg | 3% | |
| Calories | 118kcal | 172kcal | 3% |
| Manganese | 0.035mg | 2% | |
| Polyunsaturated fat | 0.873g | 0.55g | 2% |
| Potassium | 253mg | 337mg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 7mg | 17mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Iron | 1mg | 0.99mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Vitamin B2 | 0.27mg | 0.27mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +138.5% |
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +89% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.7% |
| Contains more Mono. FatMonounsaturated fat | +112.4% |
