Turkey ham vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between turkey ham and veal
- Turkey ham has more selenium, vitamin B1, and phosphorus, while veal has more vitamin B6, vitamin B3, vitamin B1,2 and zinc.
- Turkey ham covers your daily need for selenium, 45% more than veal.
- Turkey ham contains 11 times more sodium than veal. While turkey ham contains 909mg of sodium, veal contains only 83mg.
These are the specific foods used in this comparison USDA Commodity, turkey ham, dark meat, smoked, frozen and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +33.2% |
| Contains more SeleniumSelenium | +178.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more ZincZinc | +84.3% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +94.9% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +58.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +138.5% |
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +89% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.7% |
| Contains more Mono. FatMonounsaturated fat | +112.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 38.2µg | 13.7µg | 45% |
| Sodium | 909mg | 83mg | 36% |
| Vitamin B6 | 0.06mg | 0.39mg | 25% |
| Vitamin B3 | 4.12mg | 8.03mg | 24% |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B12 | 0.8µg | 1.27µg | 20% |
| Choline | 95mg | 17% | |
| Protein | 16.3g | 24.38g | 16% |
| Zinc | 2.1mg | 3.87mg | 16% |
| Vitamin B1 | 0.23mg | 0.07mg | 13% |
| Cholesterol | 64mg | 103mg | 13% |
| Copper | 0.103mg | 11% | |
| Phosphorus | 289mg | 217mg | 10% |
| Saturated fat | 1.2g | 3.04g | 8% |
| Fats | 4g | 7.56g | 5% |
| Monounsaturated fat | 1.337g | 2.84g | 4% |
| Folate | 11µg | 3% | |
| Calories | 118kcal | 172kcal | 3% |
| Manganese | 0.035mg | 2% | |
| Polyunsaturated fat | 0.873g | 0.55g | 2% |
| Potassium | 253mg | 337mg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 7mg | 17mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Iron | 1mg | 0.99mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Vitamin B2 | 0.27mg | 0.27mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
47%
Minerals Daily Need Coverage Score
58%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 826mg)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 1.84g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey ham is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.