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Turkey ham vs. Veal — In-Depth Nutrition Comparison

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Summary of differences between Turkey ham and Veal

  • Turkey ham has more Selenium, Vitamin B1, and Phosphorus, while Veal has more Vitamin B6, Vitamin B3, Vitamin B12, and Zinc.
  • Turkey ham covers your daily need of Selenium 45% more than Veal.
  • Turkey ham contains 11 times more Sodium than Veal. While Turkey ham contains 909mg of Sodium, Veal contains only 83mg.

These are the specific foods used in this comparison USDA Commodity, turkey ham, dark meat, smoked, frozen and Veal, ground, cooked, broiled.

Infographic

Turkey ham vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more PhosphorusPhosphorus +33.2%
Contains more SeleniumSelenium +178.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +33.2%
Contains more ZincZinc +84.3%
Contains less SodiumSodium -90.9%
~equal in Iron ~0.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.2% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B3Vitamin B3 +94.9%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +58.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.27mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.5%
Contains more ProteinProtein +49.6%
Contains more FatsFats +89%
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 39% 26%
Saturated Fat: Sat. Fat 1.2 g
Monounsaturated Fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
Veal
1
47% 44% 9%
Saturated Fat: Sat. Fat 3.04 g
Monounsaturated Fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated Fat -60.5%
Contains more Poly. FatPolyunsaturated fat +58.7%
Contains more Mono. FatMonounsaturated Fat +112.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey ham Veal
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey ham Veal Opinion
Calories 118kcal 172kcal Veal
Protein 16.3g 24.38g Veal
Fats 4g 7.56g Veal
Net carbs 3.1g 0g Turkey ham
Carbs 3.1g 0g Turkey ham
Cholesterol 64mg 103mg Turkey ham
Magnesium 16mg 24mg Veal
Calcium 7mg 17mg Veal
Potassium 253mg 337mg Veal
Iron 1mg 0.99mg Turkey ham
Sugar 1.2g 0g Veal
Copper 0.103mg Veal
Zinc 2.1mg 3.87mg Veal
Phosphorus 289mg 217mg Turkey ham
Sodium 909mg 83mg Veal
Vitamin A 53IU 0IU Turkey ham
Vitamin A 16µg 0µg Turkey ham
Vitamin E 0.15mg Veal
Manganese 0.035mg Veal
Selenium 38.2µg 13.7µg Turkey ham
Vitamin B1 0.23mg 0.07mg Turkey ham
Vitamin B2 0.27mg 0.27mg
Vitamin B3 4.12mg 8.03mg Veal
Vitamin B5 1.16mg Veal
Vitamin B6 0.06mg 0.39mg Veal
Vitamin B12 0.8µg 1.27µg Veal
Vitamin K 1.2µg Veal
Folate 11µg Veal
Choline 95mg Veal
Saturated Fat 1.2g 3.04g Turkey ham
Monounsaturated Fat 1.337g 2.84g Veal
Polyunsaturated fat 0.873g 0.55g Turkey ham
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey ham Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Turkey ham
47%
Veal
Minerals Daily Need Coverage Score
58%
Turkey ham
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 826mg)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Turkey ham
Turkey ham is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Turkey ham
Turkey ham is lower in Saturated Fat (difference - 1.84g)
Which food is lower in glycemic index?
Turkey ham
Turkey ham is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey ham
Turkey ham is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.