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Turkey leg vs. Lamb shoulder — In-Depth Nutrition Comparison

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How are turkey leg and lamb shoulder different?

  • Turkey leg is higher in vitamin B6 and vitamin B5; however, lamb shoulder is richer in vitamin B12, vitamin B3, zinc, and monounsaturated fat.
  • Daily need coverage for vitamin B12 for lamb shoulder is 90% higher.
  • Turkey leg contains 3 times more vitamin B6 than lamb shoulder. While turkey leg contains 0.34mg of vitamin B6, lamb shoulder contains only 0.12mg.
  • Turkey leg has less cholesterol.

Turkey, all classes, leg, meat, and skin, raw and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.

Infographic

Turkey leg vs Lamb shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 24% 65% 47% 84% 76% 9.7% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more CopperCopper +25.7%
Contains more IronIron +18%
Contains more ZincZinc +45%
Contains less SodiumSodium -12.2%
~equal in Magnesium ~23mg
~equal in Calcium ~18mg
~equal in Potassium ~259mg
~equal in Phosphorus ~183mg
~equal in Manganese ~0.021mg
~equal in Selenium ~25.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 19% 49% 55% 65% 78% 49% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +126%
Contains more Vitamin B12Vitamin B12 +553.8%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey leg Lamb shoulder DV% diff.
Vitamin B12 0.39µg 2.55µg 90%
Saturated fat 2.06g 8.74g 30%
Vitamin B3 2.947mg 6.66mg 23%
Fats 6.72g 20.24g 21%
Vitamin B6 0.34mg 0.12mg 17%
Monounsaturated fat 2.06g 8.3g 16%
Zinc 3.09mg 4.48mg 13%
Vitamin B5 1.09mg 0.71mg 8%
Calories 144kcal 279kcal 7%
Cholesterol 71mg 92mg 7%
Protein 19.54g 22.53g 6%
Iron 1.72mg 2.03mg 4%
Copper 0.142mg 0.113mg 3%
Folate 10µg 20µg 3%
Vitamin B2 0.211mg 0.25mg 3%
Selenium 26.4µg 25.4µg 2%
Polyunsaturated fat 1.83g 1.61g 1%
Vitamin E 0.14mg 1%
Phosphorus 177mg 183mg 1%
Vitamin B1 0.077mg 0.09mg 1%
Magnesium 21mg 23mg 0%
Calcium 17mg 18mg 0%
Potassium 273mg 259mg 0%
Sodium 74mg 65mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.022mg 0.021mg 0%
Tryptophan 0.219mg 0.263mg 0%
Threonine 0.861mg 0.964mg 0%
Isoleucine 0.998mg 1.087mg 0%
Leucine 1.537mg 1.753mg 0%
Lysine 1.809mg 1.99mg 0%
Methionine 0.557mg 0.578mg 0%
Phenylalanine 0.769mg 0.917mg 0%
Valine 1.028mg 1.216mg 0%
Histidine 0.598mg 0.714mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more WaterWater +30%
Contains more ProteinProtein +15.3%
Contains more FatsFats +201.2%
Contains more OtherOther +24.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 35% 31%
Saturated fat: Sat. Fat 2.06 g
Monounsaturated fat: Mono. Fat 2.06 g
Polyunsaturated fat: Poly. Fat 1.83 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Poly. FatPolyunsaturated fat +13.7%
Contains more Mono. FatMonounsaturated fat +302.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.