Turkey leg vs. Lamb shoulder — In-Depth Nutrition Comparison
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How are turkey leg and lamb shoulder different?
- Turkey leg is higher in vitamin B6 and vitamin B5; however, lamb shoulder is richer in vitamin B12, vitamin B3, zinc, and monounsaturated fat.
- Daily need coverage for vitamin B12 for lamb shoulder is 90% higher.
- Turkey leg contains 3 times more vitamin B6 than lamb shoulder. While turkey leg contains 0.34mg of vitamin B6, lamb shoulder contains only 0.12mg.
- Turkey leg has less cholesterol.
Turkey, all classes, leg, meat, and skin, raw and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +25.7% |
Contains more IronIron | +18% |
Contains more ZincZinc | +45% |
Contains less SodiumSodium | -12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B5Vitamin B5 | +53.5% |
Contains more Vitamin B6Vitamin B6 | +183.3% |
Contains more Vitamin B1Vitamin B1 | +16.9% |
Contains more Vitamin B2Vitamin B2 | +18.5% |
Contains more Vitamin B3Vitamin B3 | +126% |
Contains more Vitamin B12Vitamin B12 | +553.8% |
Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 0.39µg | 2.55µg | 90% |
Saturated fat | 2.06g | 8.74g | 30% |
Vitamin B3 | 2.947mg | 6.66mg | 23% |
Fats | 6.72g | 20.24g | 21% |
Vitamin B6 | 0.34mg | 0.12mg | 17% |
Monounsaturated fat | 2.06g | 8.3g | 16% |
Zinc | 3.09mg | 4.48mg | 13% |
Vitamin B5 | 1.09mg | 0.71mg | 8% |
Calories | 144kcal | 279kcal | 7% |
Cholesterol | 71mg | 92mg | 7% |
Protein | 19.54g | 22.53g | 6% |
Iron | 1.72mg | 2.03mg | 4% |
Copper | 0.142mg | 0.113mg | 3% |
Folate | 10µg | 20µg | 3% |
Vitamin B2 | 0.211mg | 0.25mg | 3% |
Selenium | 26.4µg | 25.4µg | 2% |
Polyunsaturated fat | 1.83g | 1.61g | 1% |
Vitamin E | 0.14mg | 1% | |
Phosphorus | 177mg | 183mg | 1% |
Vitamin B1 | 0.077mg | 0.09mg | 1% |
Magnesium | 21mg | 23mg | 0% |
Calcium | 17mg | 18mg | 0% |
Potassium | 273mg | 259mg | 0% |
Sodium | 74mg | 65mg | 0% |
Vitamin A | 1µg | 0µg | 0% |
Manganese | 0.022mg | 0.021mg | 0% |
Tryptophan | 0.219mg | 0.263mg | 0% |
Threonine | 0.861mg | 0.964mg | 0% |
Isoleucine | 0.998mg | 1.087mg | 0% |
Leucine | 1.537mg | 1.753mg | 0% |
Lysine | 1.809mg | 1.99mg | 0% |
Methionine | 0.557mg | 0.578mg | 0% |
Phenylalanine | 0.769mg | 0.917mg | 0% |
Valine | 1.028mg | 1.216mg | 0% |
Histidine | 0.598mg | 0.714mg | 0% |
Omega-3 - DHA | 0.03g | N/A | |
Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Contains more WaterWater | +30% |
Contains more ProteinProtein | +15.3% |
Contains more FatsFats | +201.2% |
Contains more OtherOther | +24.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Contains less Sat. FatSaturated fat | -76.4% |
Contains more Poly. FatPolyunsaturated fat | +13.7% |
Contains more Mono. FatMonounsaturated fat | +302.9% |