Turkey leg vs. Lamb shoulder — In-Depth Nutrition Comparison
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How are Turkey leg and Lamb shoulder different?
- Turkey leg is higher in Vitamin B6, and Vitamin B5, however, Lamb shoulder is richer in Vitamin B12, Vitamin B3, Zinc, and Monounsaturated Fat.
- Daily need coverage for Vitamin B12 from Lamb shoulder is 90% higher.
- Turkey leg contains 3 times more Vitamin B6 than Lamb shoulder. While Turkey leg contains 0.34mg of Vitamin B6, Lamb shoulder contains only 0.12mg.
- Turkey leg has less Cholesterol.
Turkey, all classes, leg, meat and skin, raw and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.7% |
| Contains more IronIron | +18% |
| Contains more ZincZinc | +45% |
| Contains less SodiumSodium | -12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B12Vitamin B12 | +553.8% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +201.2% |
| Contains more OtherOther | +24.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.06 g
Monounsaturated Fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated Fat:
Sat. Fat
8.74 g
Monounsaturated Fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains less Sat. FatSaturated Fat | -76.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
| Contains more Mono. FatMonounsaturated Fat | +302.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 144kcal | 279kcal |
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| Protein | 19.54g | 22.53g |
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| Fats | 6.72g | 20.24g |
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| Cholesterol | 71mg | 92mg |
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| Magnesium | 21mg | 23mg |
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| Calcium | 17mg | 18mg |
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| Potassium | 273mg | 259mg |
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| Iron | 1.72mg | 2.03mg |
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| Copper | 0.142mg | 0.113mg |
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| Zinc | 3.09mg | 4.48mg |
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| Phosphorus | 177mg | 183mg |
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| Sodium | 74mg | 65mg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.14mg |
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| Manganese | 0.022mg | 0.021mg |
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| Selenium | 26.4µg | 25.4µg |
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| Vitamin B1 | 0.077mg | 0.09mg |
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| Vitamin B2 | 0.211mg | 0.25mg |
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| Vitamin B3 | 2.947mg | 6.66mg |
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| Vitamin B5 | 1.09mg | 0.71mg |
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| Vitamin B6 | 0.34mg | 0.12mg |
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| Vitamin B12 | 0.39µg | 2.55µg |
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| Folate | 10µg | 20µg |
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| Saturated Fat | 2.06g | 8.74g |
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| Monounsaturated Fat | 2.06g | 8.3g |
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| Polyunsaturated fat | 1.83g | 1.61g |
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| Tryptophan | 0.219mg | 0.263mg |
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| Threonine | 0.861mg | 0.964mg |
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| Isoleucine | 0.998mg | 1.087mg |
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| Leucine | 1.537mg | 1.753mg |
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| Lysine | 1.809mg | 1.99mg |
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| Methionine | 0.557mg | 0.578mg |
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| Phenylalanine | 0.769mg | 0.917mg |
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| Valine | 1.028mg | 1.216mg |
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| Histidine | 0.598mg | 0.714mg |
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| Omega-3 - DHA | 0.03g |
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| Omega-3 - DPA | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
47%
Minerals Daily Need Coverage Score
47%
51%
Comparison summary
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 6.68g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.