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Turkey leg vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between Turkey leg and Leberkäse

  • The amount of Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, and Copper in Leberkäse is higher than in Turkey leg.
  • Leberkäse covers your daily need of Vitamin B12 1007% more than Turkey leg.

These are the specific foods used in this comparison Turkey, all classes, leg, meat and skin, raw and Liver cheese, pork.

Infographic

Turkey leg vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +112.5%
Contains more Magnesium +75%
Contains more Potassium +20.8%
Contains less Sodium -94%
Contains more Iron +529.7%
Contains more Phosphorus +16.9%
Contains more Zinc +19.7%
Contains more Copper +169.7%
Contains more Manganese +809.1%
Contains more Selenium +38.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 65% 15% 76% 25% 10% 85% 48% 3% 144%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +112.5%
Contains more Magnesium +75%
Contains more Potassium +20.8%
Contains less Sodium -94%
Contains more Iron +529.7%
Contains more Phosphorus +16.9%
Contains more Zinc +19.7%
Contains more Copper +169.7%
Contains more Manganese +809.1%
Contains more Selenium +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +582900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175.3%
Contains more Vitamin B2 +955.5%
Contains more Vitamin B3 +299.3%
Contains more Vitamin B5 +224.4%
Contains more Vitamin B6 +38.2%
Contains more Folate +940%
Contains more Vitamin B12 +6194.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 20% 49% 56% 66% 79% 8% 49% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0% 0%
Contains more Vitamin A +582900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175.3%
Contains more Vitamin B2 +955.5%
Contains more Vitamin B3 +299.3%
Contains more Vitamin B5 +224.4%
Contains more Vitamin B6 +38.2%
Contains more Folate +940%
Contains more Vitamin B12 +6194.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +28.6%
Contains more Water +35.6%
Contains more Fats +281%
Contains more Carbs +∞%
Contains more Other +233.3%
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +28.6%
Contains more Water +35.6%
Contains more Fats +281%
Contains more Carbs +∞%
Contains more Other +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +495.1%
Contains more Polyunsaturated fat +86.9%
35% 35% 31%
Saturated Fat: 2.06 g
Monounsaturated Fat: 2.06 g
Polyunsaturated fat: 1.83 g
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +495.1%
Contains more Polyunsaturated fat +86.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey leg Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey leg Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 19.54g 15.2g Turkey leg
Fats 6.72g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 144kcal 304kcal Leberkäse
Calcium 17mg 8mg Turkey leg
Iron 1.72mg 10.83mg Leberkäse
Magnesium 21mg 12mg Turkey leg
Phosphorus 177mg 207mg Leberkäse
Potassium 273mg 226mg Turkey leg
Sodium 74mg 1225mg Turkey leg
Zinc 3.09mg 3.7mg Leberkäse
Copper 0.142mg 0.383mg Leberkäse
Manganese 0.022mg 0.2mg Leberkäse
Selenium 26.4µg 36.5µg Leberkäse
Vitamin A 3IU 17490IU Leberkäse
Vitamin A RAE 1µg 5252µg Leberkäse
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.077mg 0.212mg Leberkäse
Vitamin B2 0.211mg 2.227mg Leberkäse
Vitamin B3 2.947mg 11.768mg Leberkäse
Vitamin B5 1.09mg 3.536mg Leberkäse
Vitamin B6 0.34mg 0.47mg Leberkäse
Folate 10µg 104µg Leberkäse
Vitamin B12 0.39µg 24.55µg Leberkäse
Tryptophan 0.219mg 0.206mg Turkey leg
Threonine 0.861mg 0.651mg Turkey leg
Isoleucine 0.998mg 0.631mg Turkey leg
Leucine 1.537mg 1.331mg Turkey leg
Lysine 1.809mg 1.178mg Turkey leg
Methionine 0.557mg 0.342mg Turkey leg
Phenylalanine 0.769mg 0.716mg Turkey leg
Valine 1.028mg 0.806mg Turkey leg
Histidine 0.598mg 0.393mg Turkey leg
Cholesterol 71mg 174mg Turkey leg
Saturated Fat 2.06g 8.96g Turkey leg
Omega-3 - DHA 0.03g 0g Turkey leg
Omega-3 - DPA 0.02g 0g Turkey leg
Monounsaturated Fat 2.06g 12.26g Leberkäse
Polyunsaturated fat 1.83g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey leg Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Turkey leg
409%
Leberkäse
Minerals Daily Need Coverage Score
47%
Turkey leg
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
Turkey leg
Turkey leg contains less Sodium (difference - 1151mg)
Which food is lower in Cholesterol?
Turkey leg
Turkey leg is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Turkey leg
Turkey leg is lower in Saturated Fat (difference - 6.9g)
Which food is lower in glycemic index?
Turkey leg
Turkey leg is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.