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  6. Turkey meat vs. Amaranth

Turkey meat vs. Amaranth — In-Depth Nutrition Comparison

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How are turkey meat and amaranth different?

  • Turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B2, zinc, and phosphorus, while amaranth is higher in manganese, iron, fiber, and magnesium.
  • Turkey meat covers your daily need for vitamin B3, 58% more than amaranth.
  • Turkey meat contains 13 times more vitamin B2 than amaranth. Turkey meat contains 0.281mg of vitamin B2, while amaranth contains 0.022mg.
  • Amaranth has a higher glycemic index (97) than turkey meat (0).

Turkey, whole, meat, and skin, cooked, roasted and Amaranth grain, cooked types were used in this article.

Infographic

Turkey meat vs Amaranth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Contains more PotassiumPotassium +77%
Contains more ZincZinc +188.4%
Contains more PhosphorusPhosphorus +50.7%
Contains more SeleniumSelenium +441.8%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +235.7%
Contains more IronIron +92.7%
Contains more CopperCopper +60.2%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +6000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +1177.3%
Contains more Vitamin B3Vitamin B3 +3973.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +445.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +171.4%
Contains more FolateFolate +144.4%
~equal in Vitamin C ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Amaranth DV% diff.
Vitamin B3 9.573mg 0.235mg 58%
Protein 28.55g 3.8g 50%
Selenium 29.8µg 5.5µg 44%
Vitamin B12 1.02µg 43%
Vitamin B6 0.616mg 0.113mg 39%
Manganese 0.014mg 0.854mg 37%
Cholesterol 109mg 36%
Vitamin B2 0.281mg 0.022mg 20%
Vitamin B5 0.948mg 19%
Choline 87.4mg 16%
Zinc 2.48mg 0.86mg 15%
Polyunsaturated fat 2.119g 14%
Iron 1.09mg 2.1mg 13%
Phosphorus 223mg 148mg 11%
Saturated fat 2.155g 10%
Fats 7.39g 1.58g 9%
Magnesium 30mg 65mg 8%
Fiber 0g 2.1g 8%
Monounsaturated fat 2.647g 7%
Starch 16.23g 7%
Copper 0.093mg 0.149mg 6%
Carbs 0.06g 18.69g 6%
Calories 189kcal 102kcal 4%
Sodium 103mg 6mg 4%
Vitamin B1 0.045mg 0.015mg 3%
Folate 9µg 22µg 3%
Potassium 239mg 135mg 3%
Calcium 14mg 47mg 3%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin E 0.07mg 0.19mg 1%
Vitamin A 12µg 1%
Net carbs 0.06g 16.59g N/A
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Contains more ProteinProtein +651.3%
Contains more FatsFats +367.7%
Contains more CarbsCarbs +31050%
Contains more WaterWater +18.3%
Contains more OtherOther +60.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.