Turkey meat vs. Beef ribs — In-Depth Nutrition Comparison

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Important differences between turkey meat and beef ribs

Turkey meat has more vitamin B3, vitamin B6, selenium, vitamin B5, and phosphorus; however, beef ribs have more vitamin B12, zinc, and iron.
Beef ribs' daily need coverage for vitamin B12 is 55% more.
Turkey meat has 3 times more vitamin B6 than beef ribs. Turkey meat has 0.616mg of vitamin B6, while beef ribs have 0.23mg.
Beef ribs are lower in cholesterol.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Beef ribs

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+40%
Contains more PhosphorusPhosphorus	+29.7%
Contains more SeleniumSelenium	+40.6%

Contains more PotassiumPotassium	+21.3%
Contains more IronIron	+113.8%
Contains more ZincZinc	+132.3%
Contains less SodiumSodium	-37.9%

~equal in Copper ~0.088mg

~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Beef ribs

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+47.9%
Contains more Vitamin B3Vitamin B3	+163%
Contains more Vitamin B5Vitamin B5	+156.2%
Contains more Vitamin B6Vitamin B6	+167.8%
Contains more FolateFolate	+28.6%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+55.6%
Contains more Vitamin B12Vitamin B12	+128.4%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.02µg	2.33µg	55%
Saturated fat	2.155g	12.29g	46%
Vitamin B3	9.573mg	3.64mg	37%
Fats	7.39g	30.49g	36%
Zinc	2.48mg	5.76mg	30%
Vitamin B6	0.616mg	0.23mg	30%
Monounsaturated fat	2.647g	13.04g	26%
Choline	87.4mg		16%
Iron	1.09mg	2.33mg	16%
Selenium	29.8µg	21.2µg	16%
Protein	28.55g	22.8g	12%
Vitamin B5	0.948mg	0.37mg	12%
Calories	189kcal	372kcal	9%
Cholesterol	109mg	85mg	8%
Phosphorus	223mg	172mg	7%
Vitamin B2	0.281mg	0.19mg	7%
Polyunsaturated fat	2.119g	1.05g	7%
Vitamin D	0.4µg		2%
Vitamin B1	0.045mg	0.07mg	2%
Potassium	239mg	290mg	2%
Magnesium	30mg	20mg	2%
Vitamin D	15IU		2%
Sodium	103mg	64mg	2%
Copper	0.093mg	0.088mg	1%
Folate	9µg	7µg	1%
Vitamin A	12µg	0µg	1%
Carbs	0.06g	0g	0%
Net carbs	0.06g	0g	N/A
Calcium	14mg	10mg	0%
Vitamin E	0.07mg		0%
Manganese	0.014mg	0.013mg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.255mg	0%
Threonine	1.004mg	0.996mg	0%
Isoleucine	0.796mg	1.025mg	0%
Leucine	1.925mg	1.802mg	0%
Lysine	2.282mg	1.897mg	0%
Methionine	0.724mg	0.584mg	0%
Phenylalanine	0.903mg	0.89mg	0%
Valine	0.902mg	1.109mg	0%
Histidine	0.749mg	0.781mg	0%
Omega-3 - EPA	0.008g		N/A
Omega-3 - DHA	0.005g		N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A