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  6. Turkey meat vs. Brisket raw

Turkey meat vs. Brisket raw — In-Depth Nutrition Comparison

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How are turkey meat and brisket raw different?

  • Turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B5, and vitamin B2; however, brisket raw is richer in vitamin B12, zinc, and iron.
  • Daily need coverage for vitamin B12 for brisket raw is 59% higher.
  • Turkey meat contains 3 times more vitamin B5 than brisket raw. While turkey meat contains 0.948mg of vitamin B5, brisket raw contains only 0.35mg.
  • Brisket raw has less cholesterol.

Turkey, whole, meat and skin, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Turkey meat vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +180%
Contains more CopperCopper +16.3%
Contains more SeleniumSelenium +81.7%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +76.1%
Contains more ZincZinc +73.8%
Contains less SodiumSodium -23.3%
~equal in Phosphorus ~201mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more Vitamin B3Vitamin B3 +143%
Contains more Vitamin B5Vitamin B5 +170.9%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B12Vitamin B12 +138.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~86.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +37.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.7%
Contains more OtherOther +237.5%
~equal in Fats ~7.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -16.8%
Contains more Poly. FatPolyunsaturated fat +821.3%
Contains more Mono. FatMonounsaturated fat +30.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Brisket raw
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Brisket raw DV% diff.
Vitamin B12 1.02µg 2.43µg 59%
Vitamin B3 9.573mg 3.94mg 35%
Selenium 29.8µg 16.4µg 24%
Zinc 2.48mg 4.31mg 17%
Cholesterol 109mg 62mg 16%
Protein 28.55g 20.72g 16%
Vitamin B6 0.616mg 0.42mg 15%
Polyunsaturated fat 2.119g 0.23g 13%
Vitamin B5 0.948mg 0.35mg 12%
Iron 1.09mg 1.92mg 10%
Vitamin B2 0.281mg 0.17mg 9%
Vitamin B1 0.045mg 0.1mg 5%
Potassium 239mg 330mg 3%
Phosphorus 223mg 201mg 3%
Monounsaturated fat 2.647g 3.46g 2%
Saturated fat 2.155g 2.59g 2%
Calories 189kcal 155kcal 2%
Vitamin D 0.4µg 2%
Magnesium 30mg 23mg 2%
Vitamin D 15IU 2%
Vitamin E 0.07mg 0.32mg 2%
Vitamin A 12µg 0µg 1%
Sodium 103mg 79mg 1%
Copper 0.093mg 0.08mg 1%
Calcium 14mg 5mg 1%
Vitamin K 0µg 1.3µg 1%
Folate 9µg 7µg 1%
Fats 7.39g 7.37g 0%
Carbs 0.06g 0g 0%
Net carbs 0.06g 0g N/A
Manganese 0.014mg 0.014mg 0%
Trans fat 0.101g N/A
Choline 87.4mg 86.5mg 0%
Tryptophan 0.291mg 0.232mg 0%
Threonine 1.004mg 0.905mg 0%
Isoleucine 0.796mg 0.931mg 0%
Leucine 1.925mg 1.637mg 0%
Lysine 2.282mg 1.724mg 0%
Methionine 0.724mg 0.53mg 0%
Phenylalanine 0.903mg 0.809mg 0%
Valine 0.902mg 1.008mg 0%
Histidine 0.749mg 0.709mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
48%
Brisket raw
Minerals Daily Need Coverage Score
46%
Turkey meat
45%
Brisket raw

Comparison summary

Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 0.435g)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 24mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.