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Turkey meat vs Brisket raw - In-Depth Nutrition Comparison

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How are Turkey meat and Brisket raw different?

  • Turkey meat is higher in Vitamin B3, Selenium, Vitamin B6, Vitamin B5, and Vitamin B2, however Brisket raw is richer in Vitamin B12, Zinc, and Iron.
  • Daily need coverage for Vitamin B12 from Brisket raw is 59% higher.
  • Turkey meat contains 3 times more Vitamin B5 than Brisket raw. While Turkey meat contains 0.948mg of Vitamin B5, Brisket raw contains only 0.35mg.
  • Brisket raw has less Cholesterol.

Turkey, whole, meat and skin, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Turkey meat vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turkey meat
Turkey meat
4
:
4
Brisket raw
Brisket raw
Contains more Calcium +180%
Contains more Magnesium +30.4%
Contains more Phosphorus +10.9%
Contains more Copper +16.3%
Contains more Iron +76.1%
Contains more Potassium +38.1%
Contains less Sodium -23.3%
Contains more Zinc +73.8%
Equal in Phosphorus - 201
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +180%
Contains more Magnesium +30.4%
Contains more Phosphorus +10.9%
Contains more Copper +16.3%
Contains more Iron +76.1%
Contains more Potassium +38.1%
Contains less Sodium -23.3%
Contains more Zinc +73.8%
Equal in Phosphorus - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turkey meat
Turkey meat
7
:
4
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B3 +143%
Contains more Vitamin B5 +170.9%
Contains more Vitamin B6 +46.7%
Contains more Folate +28.6%
Contains more Vitamin E +357.1%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B12 +138.2%
Contains more Vitamin K +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B3 +143%
Contains more Vitamin B5 +170.9%
Contains more Vitamin B6 +46.7%
Contains more Folate +28.6%
Contains more Vitamin E +357.1%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B12 +138.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
3
:
2
Brisket raw
Brisket raw
Contains more Protein +37.8%
Contains more Carbs +∞%
Contains more Water +10.7%
Contains more Other +237.5%
Equal in Fats - 7.37
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +37.8%
Contains more Carbs +∞%
Contains more Water +10.7%
Contains more Other +237.5%
Equal in Fats - 7.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -16.8%
Contains more Polyunsaturated fat +821.3%
Contains more Monounsaturated Fat +30.7%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -16.8%
Contains more Polyunsaturated fat +821.3%
Contains more Monounsaturated Fat +30.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Brisket raw
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Brisket raw Opinion
Net carbs 0.06g 0g Turkey meat
Protein 28.55g 20.72g Turkey meat
Fats 7.39g 7.37g Turkey meat
Carbs 0.06g 0g Turkey meat
Calories 189kcal 155kcal Turkey meat
Calcium 14mg 5mg Turkey meat
Iron 1.09mg 1.92mg Brisket raw
Magnesium 30mg 23mg Turkey meat
Phosphorus 223mg 201mg Turkey meat
Potassium 239mg 330mg Brisket raw
Sodium 103mg 79mg Brisket raw
Zinc 2.48mg 4.31mg Brisket raw
Copper 0.093mg 0.08mg Turkey meat
Vitamin A 39IU 0IU Turkey meat
Vitamin A RAE 12µg 0µg Turkey meat
Vitamin E 0.07mg 0.32mg Brisket raw
Vitamin D 15IU Turkey meat
Vitamin D 0.4µg Turkey meat
Vitamin B1 0.045mg 0.1mg Brisket raw
Vitamin B2 0.281mg 0.17mg Turkey meat
Vitamin B3 9.573mg 3.94mg Turkey meat
Vitamin B5 0.948mg 0.35mg Turkey meat
Vitamin B6 0.616mg 0.42mg Turkey meat
Folate 9µg 7µg Turkey meat
Vitamin B12 1.02µg 2.43µg Brisket raw
Vitamin K 0µg 1.3µg Brisket raw
Tryptophan 0.291mg 0.232mg Turkey meat
Threonine 1.004mg 0.905mg Turkey meat
Isoleucine 0.796mg 0.931mg Brisket raw
Leucine 1.925mg 1.637mg Turkey meat
Lysine 2.282mg 1.724mg Turkey meat
Methionine 0.724mg 0.53mg Turkey meat
Phenylalanine 0.903mg 0.809mg Turkey meat
Valine 0.902mg 1.008mg Brisket raw
Histidine 0.749mg 0.709mg Turkey meat
Cholesterol 109mg 62mg Brisket raw
Trans Fat 0.101g Brisket raw
Saturated Fat 2.155g 2.59g Turkey meat
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 3.46g Brisket raw
Polyunsaturated fat 2.119g 0.23g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
50%
Turkey meat
48%
Brisket raw
Minerals Daily Need Coverage Score
37%
Turkey meat
45%
Brisket raw

Comparison summary

Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 0.435g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 47mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.