Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey meat
  5. Compare
  6. Turkey meat vs. Coconut milk

Turkey meat vs. Coconut milk — In-Depth Nutrition Comparison

Compare

Summary of differences between Turkey meat and Coconut milk

  • Turkey meat has more Vitamin B3, Vitamin B6, Selenium, Vitamin B12, Vitamin B2, and Phosphorus, however, Coconut milk is higher in Manganese, and Copper.
  • Coconut milk covers your daily need of Saturated Fat 95% more than Turkey meat.
  • Coconut milk has less Cholesterol.

These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Turkey meat vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
3
:
7
Coconut milk
Coconut milk
Contains more Phosphorus +123%
Contains more Zinc +270.1%
Contains more Selenium +380.6%
Contains more Calcium +14.3%
Contains more Iron +50.5%
Contains more Magnesium +23.3%
Contains less Sodium -85.4%
Contains more Copper +186%
Contains more Manganese +6442.9%
Equal in Potassium - 263
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Phosphorus +123%
Contains more Zinc +270.1%
Contains more Selenium +380.6%
Contains more Calcium +14.3%
Contains more Iron +50.5%
Contains more Magnesium +23.3%
Contains less Sodium -85.4%
Contains more Copper +186%
Contains more Manganese +6442.9%
Equal in Potassium - 263

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
8
:
4
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1159.6%
Contains more Vitamin B5 +418%
Contains more Vitamin B6 +1766.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +114.3%
Contains more Vitamin C +∞%
Contains more Folate +77.8%
Contains more Vitamin K +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1159.6%
Contains more Vitamin B5 +418%
Contains more Vitamin B6 +1766.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +114.3%
Contains more Vitamin C +∞%
Contains more Folate +77.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
1
:
4
Coconut milk
Coconut milk
Contains more Protein +1146.7%
Contains more Fats +222.6%
Contains more Carbs +9133.3%
Contains more Other +47.9%
Equal in Water - 67.62
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +1146.7%
Contains more Fats +222.6%
Contains more Carbs +9133.3%
Contains more Other +47.9%
Equal in Water - 67.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +161%
Contains more Polyunsaturated fat +711.9%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +161%
Contains more Polyunsaturated fat +711.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Coconut milk Opinion
Net carbs 0.06g 3.34g Coconut milk
Protein 28.55g 2.29g Turkey meat
Fats 7.39g 23.84g Coconut milk
Carbs 0.06g 5.54g Coconut milk
Calories 189kcal 230kcal Coconut milk
Sugar 0g 3.34g Turkey meat
Fiber 0g 2.2g Coconut milk
Calcium 14mg 16mg Coconut milk
Iron 1.09mg 1.64mg Coconut milk
Magnesium 30mg 37mg Coconut milk
Phosphorus 223mg 100mg Turkey meat
Potassium 239mg 263mg Coconut milk
Sodium 103mg 15mg Coconut milk
Zinc 2.48mg 0.67mg Turkey meat
Copper 0.093mg 0.266mg Coconut milk
Manganese 0.014mg 0.916mg Coconut milk
Selenium 29.8µg 6.2µg Turkey meat
Vitamin A 39IU 0IU Turkey meat
Vitamin A RAE 12µg 0µg Turkey meat
Vitamin E 0.07mg 0.15mg Coconut milk
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.045mg 0.026mg Turkey meat
Vitamin B2 0.281mg 0mg Turkey meat
Vitamin B3 9.573mg 0.76mg Turkey meat
Vitamin B5 0.948mg 0.183mg Turkey meat
Vitamin B6 0.616mg 0.033mg Turkey meat
Folate 9µg 16µg Coconut milk
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 0.1µg Coconut milk
Tryptophan 0.291mg 0.027mg Turkey meat
Threonine 1.004mg 0.083mg Turkey meat
Isoleucine 0.796mg 0.09mg Turkey meat
Leucine 1.925mg 0.17mg Turkey meat
Lysine 2.282mg 0.101mg Turkey meat
Methionine 0.724mg 0.043mg Turkey meat
Phenylalanine 0.903mg 0.116mg Turkey meat
Valine 0.902mg 0.139mg Turkey meat
Histidine 0.749mg 0.053mg Turkey meat
Cholesterol 109mg 0mg Coconut milk
Trans Fat 0.101g Coconut milk
Saturated Fat 2.155g 21.14g Turkey meat
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 1.014g Turkey meat
Polyunsaturated fat 2.119g 0.261g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose
Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
5%
Coconut milk
Minerals Daily Need Coverage Score
46%
Turkey meat
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 18.985g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 97)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $2)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 109mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.