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  6. Turkey meat vs. Plantain raw

Turkey meat vs. Plantain raw — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and plantain raw

  • Turkey meat has more vitamin B3, selenium, vitamin B12, phosphorus, vitamin B6, zinc, and vitamin B2; however, plantain raw is higher in vitamin A and vitamin C.
  • Turkey meat covers your daily need for vitamin B3, 56% more than plantain raw.
  • Plantain raw has less cholesterol.
  • The glycemic index of plantain raw is higher.

These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Plantains, raw.

Infographic

Turkey meat vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +366.7%
Contains more IronIron +81.7%
Contains more CopperCopper +14.8%
Contains more ZincZinc +1671.4%
Contains more PhosphorusPhosphorus +555.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1886.7%
Contains more MagnesiumMagnesium +23.3%
Contains more PotassiumPotassium +108.8%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +420.4%
Contains more Vitamin B3Vitamin B3 +1295.5%
Contains more Vitamin B5Vitamin B5 +264.6%
Contains more Vitamin B6Vitamin B6 +106%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +547.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +144.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +2096.2%
Contains more FatsFats +1897.3%
Contains more CarbsCarbs +53050%
Contains more OtherOther +141.7%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8171.9%
Contains more Poly. FatPolyunsaturated fat +2971%
Contains less Sat. FatSaturated fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Plantain raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Plantain raw DV% diff.
Vitamin B3 9.573mg 0.686mg 56%
Protein 28.55g 1.3g 55%
Selenium 29.8µg 1.5µg 51%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 34mg 27%
Vitamin B6 0.616mg 0.299mg 24%
Zinc 2.48mg 0.14mg 21%
Vitamin C 0mg 18.4mg 20%
Vitamin B2 0.281mg 0.054mg 17%
Polyunsaturated fat 2.119g 0.069g 14%
Vitamin B5 0.948mg 0.26mg 14%
Choline 87.4mg 13.5mg 13%
Carbs 0.06g 31.89g 11%
Fats 7.39g 0.37g 11%
Saturated fat 2.155g 0.143g 9%
Fiber 0g 2.3g 9%
Potassium 239mg 499mg 8%
Monounsaturated fat 2.647g 0.032g 7%
Iron 1.09mg 0.6mg 6%
Vitamin A 12µg 56µg 5%
Sodium 103mg 4mg 4%
Folate 9µg 22µg 3%
Calories 189kcal 122kcal 3%
Vitamin D 0.4µg 0µg 2%
Magnesium 30mg 37mg 2%
Vitamin D 15IU 0IU 2%
Vitamin B1 0.045mg 0.052mg 1%
Manganese 0.014mg 1%
Copper 0.093mg 0.081mg 1%
Vitamin K 0µg 0.7µg 1%
Calcium 14mg 3mg 1%
Net carbs 0.06g 29.59g N/A
Sugar 0g 15g N/A
Vitamin E 0.07mg 0.14mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.015mg 0%
Threonine 1.004mg 0.034mg 0%
Isoleucine 0.796mg 0.036mg 0%
Leucine 1.925mg 0.059mg 0%
Lysine 2.282mg 0.06mg 0%
Methionine 0.724mg 0.017mg 0%
Phenylalanine 0.903mg 0.044mg 0%
Valine 0.902mg 0.046mg 0%
Histidine 0.749mg 0.064mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Plantain raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
18%
Plantain raw
Minerals Daily Need Coverage Score
46%
Turkey meat
15%
Plantain raw

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 15g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Plantain raw
Plantain raw is lower in Saturated fat (difference - 2.012g)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.