Turkey meat vs. Crab — In-Depth Nutrition Comparison
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What are the differences between Turkey meat and Crab?
- Turkey meat is higher in Vitamin B3, Vitamin B6, and Vitamin B2, yet Crab is higher in Vitamin B12, Copper, Selenium, Zinc, Vitamin E, and Folate.
- Crab's daily need coverage for Vitamin B12 is 96% more.
- Turkey meat has 4 times more Vitamin B6 than Crab. While Turkey meat has 0.616mg of Vitamin B6, Crab has only 0.156mg.
- The amount of Sodium in Turkey meat is lower.
We used Turkey, whole, meat and skin, cooked, roasted and Crustaceans, crab, blue, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118% |
| Contains less SodiumSodium | -81.7% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +550% |
| Contains more CopperCopper | +775.3% |
| Contains more ZincZinc | +53.6% |
| Contains more ManganeseManganese | +428.6% |
| Contains more SeleniumSelenium | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B2Vitamin B2 | +202.2% |
| Contains more Vitamin B3Vitamin B3 | +248.5% |
| Contains more Vitamin B6Vitamin B6 | +294.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2528.6% |
| Contains more Vitamin B12Vitamin B12 | +226.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +59.7% |
| Contains more FatsFats | +898.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +252.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated Fat:
Sat. Fat
0.201 g
Monounsaturated Fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated Fat | +1951.9% |
| Contains more Poly. FatPolyunsaturated fat | +721.3% |
| Contains less Sat. FatSaturated Fat | -90.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 83kcal |
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| Protein | 28.55g | 17.88g |
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| Fats | 7.39g | 0.74g |
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| Vitamin C | 0mg | 3.3mg |
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| Net carbs | 0.06g | 0g |
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| Carbs | 0.06g | 0g |
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| Cholesterol | 109mg | 97mg |
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| Vitamin D | 15IU | 0IU |
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| Magnesium | 30mg | 36mg |
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| Calcium | 14mg | 91mg |
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| Potassium | 239mg | 259mg |
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| Iron | 1.09mg | 0.5mg |
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| Copper | 0.093mg | 0.814mg |
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| Zinc | 2.48mg | 3.81mg |
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| Phosphorus | 223mg | 234mg |
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| Sodium | 103mg | 563mg |
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| Vitamin A | 39IU | 2IU |
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| Vitamin A | 12µg | 1µg |
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| Vitamin E | 0.07mg | 1.84mg |
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| Vitamin D | 0.4µg | 0µg |
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| Manganese | 0.014mg | 0.074mg |
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| Selenium | 29.8µg | 42.9µg |
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| Vitamin B1 | 0.045mg | 0.023mg |
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| Vitamin B2 | 0.281mg | 0.093mg |
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| Vitamin B3 | 9.573mg | 2.747mg |
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| Vitamin B5 | 0.948mg | 0.997mg |
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| Vitamin B6 | 0.616mg | 0.156mg |
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| Vitamin B12 | 1.02µg | 3.33µg |
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| Vitamin K | 0µg | 0.3µg |
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| Folate | 9µg | 51µg |
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| Trans Fat | 0.101g | 0.014g |
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| Choline | 87.4mg | 80.9mg |
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| Saturated Fat | 2.155g | 0.201g |
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| Monounsaturated Fat | 2.647g | 0.129g |
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| Polyunsaturated fat | 2.119g | 0.258g |
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| Tryptophan | 0.291mg | 0.226mg |
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| Threonine | 1.004mg | 0.727mg |
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| Isoleucine | 0.796mg | 0.776mg |
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| Leucine | 1.925mg | 1.307mg |
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| Lysine | 2.282mg | 1.386mg |
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| Methionine | 0.724mg | 0.452mg |
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| Phenylalanine | 0.903mg | 0.708mg |
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| Valine | 0.902mg | 0.806mg |
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| Histidine | 0.749mg | 0.393mg |
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| Omega-3 - EPA | 0.008g | 0.101g |
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| Omega-3 - DHA | 0.005g | 0.067g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - DPA | 0.008g | 0.009g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.014g | 0.005g |
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| Omega-6 - Linoleic acid | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
56%
Minerals Daily Need Coverage Score
46%
89%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 460mg)
Which food is cheaper?
Turkey meat is cheaper (difference - $10)
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 1.954g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.