Turkey meat vs. Salmon raw — In-Depth Nutrition Comparison
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Important differences between turkey meat and salmon raw
- Turkey meat has more zinc and vitamin B3; however, salmon raw has more vitamin B12, copper, vitamin B6, vitamin B1, vitamin B5, selenium, and vitamin B2.
- Salmon raw's daily need coverage for vitamin B12 is 90% more.
- Turkey meat has 4 times more zinc than salmon raw. Turkey meat has 2.48mg of zinc, while salmon raw has 0.64mg.
- Salmon raw is lower in cholesterol.
The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Fish, salmon, Atlantic, wild, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +36.3% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more PotassiumPotassium | +105% |
| Contains more CopperCopper | +168.8% |
| Contains less SodiumSodium | -57.3% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +402.2% |
| Contains more Vitamin B2Vitamin B2 | +35.2% |
| Contains more Vitamin B5Vitamin B5 | +75.5% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +211.8% |
| Contains more FolateFolate | +177.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +16.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1008.3% |
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +25.9% |
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.02µg | 3.18µg | 90% |
| Cholesterol | 109mg | 55mg | 18% |
| Protein | 28.55g | 19.84g | 17% |
| Zinc | 2.48mg | 0.64mg | 17% |
| Copper | 0.093mg | 0.25mg | 17% |
| Choline | 87.4mg | 16% | |
| Vitamin B6 | 0.616mg | 0.818mg | 16% |
| Vitamin B1 | 0.045mg | 0.226mg | 15% |
| Vitamin B5 | 0.948mg | 1.664mg | 14% |
| Selenium | 29.8µg | 36.5µg | 12% |
| Vitamin B3 | 9.573mg | 7.86mg | 11% |
| Vitamin B2 | 0.281mg | 0.38mg | 8% |
| Potassium | 239mg | 490mg | 7% |
| Saturated fat | 2.155g | 0.981g | 5% |
| Folate | 9µg | 25µg | 4% |
| Iron | 1.09mg | 0.8mg | 4% |
| Polyunsaturated fat | 2.119g | 2.539g | 3% |
| Phosphorus | 223mg | 200mg | 3% |
| Sodium | 103mg | 44mg | 3% |
| Calories | 189kcal | 142kcal | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Fats | 7.39g | 6.34g | 2% |
| Monounsaturated fat | 2.647g | 2.103g | 1% |
| Carbs | 0.06g | 0g | 0% |
| Net carbs | 0.06g | 0g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Calcium | 14mg | 12mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 12µg | 12µg | 0% |
| Manganese | 0.014mg | 0.016mg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0.222mg | 0% |
| Threonine | 1.004mg | 0.87mg | 0% |
| Isoleucine | 0.796mg | 0.914mg | 0% |
| Leucine | 1.925mg | 1.613mg | 0% |
| Lysine | 2.282mg | 1.822mg | 0% |
| Methionine | 0.724mg | 0.587mg | 0% |
| Phenylalanine | 0.903mg | 0.775mg | 0% |
| Valine | 0.902mg | 1.022mg | 0% |
| Histidine | 0.749mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.008g | 0.321g | N/A |
| Omega-3 - DHA | 0.005g | 1.115g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0.287g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
77%
Minerals Daily Need Coverage Score
46%
49%
Comparison summary
Which food is cheaper?
Turkey meat is cheaper (difference - $11)
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 1.174g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.