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  6. Turkey meat vs. French wine

Turkey meat vs. French wine — In-Depth Nutrition Comparison

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How are turkey meat and french wine different?

    Turkey, whole, meat, and skin, cooked, roasted and Alcoholic Beverage, wine, table, red, Burgundy types were used in this article.

    Infographic

    Turkey meat vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Turkey meat French wine DV% diff.
    Vitamin B3 9.573mg 60%
    Protein 28.55g 0.07g 57%
    Selenium 29.8µg 54%
    Vitamin B6 0.616mg 47%
    Vitamin B12 1.02µg 43%
    Cholesterol 109mg 36%
    Phosphorus 223mg 32%
    Zinc 2.48mg 23%
    Vitamin B2 0.281mg 22%
    Vitamin B5 0.948mg 19%
    Choline 87.4mg 16%
    Iron 1.09mg 14%
    Polyunsaturated fat 2.119g 14%
    Fats 7.39g 0g 11%
    Copper 0.093mg 10%
    Saturated fat 2.155g 10%
    Magnesium 30mg 7%
    Monounsaturated fat 2.647g 7%
    Potassium 239mg 7%
    Calories 189kcal 86kcal 5%
    Vitamin B1 0.045mg 4%
    Sodium 103mg 4%
    Vitamin D 0.4µg 2%
    Folate 9µg 2%
    Vitamin D 15IU 2%
    Manganese 0.014mg 1%
    Vitamin A 12µg 1%
    Calcium 14mg 1%
    Carbs 0.06g 3.69g 1%
    Net carbs 0.06g 3.69g N/A
    Vitamin E 0.07mg 0%
    Trans fat 0.101g 0g N/A
    Tryptophan 0.291mg 0%
    Threonine 1.004mg 0%
    Isoleucine 0.796mg 0%
    Leucine 1.925mg 0%
    Lysine 2.282mg 0%
    Methionine 0.724mg 0%
    Phenylalanine 0.903mg 0%
    Valine 0.902mg 0%
    Histidine 0.749mg 0%
    Omega-3 - EPA 0.008g N/A
    Omega-3 - DHA 0.005g N/A
    Omega-3 - ALA 0.105g N/A
    Omega-3 - DPA 0.008g N/A
    Omega-3 - Eicosatrienoic acid 0.001g N/A
    Omega-6 - Gamma-linoleic acid 0.003g N/A
    Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
    Omega-6 - Eicosadienoic acid 0.014g N/A
    Omega-6 - Linoleic acid 1.841g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    29% 7% 64%
    Protein: 28.55 g
    Fats: 7.39 g
    Carbs: 0.06 g
    Water: 63.52 g
    Other: 0.48 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more ProteinProtein +40685.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +6050%
    Contains more WaterWater +34.8%
    Contains more OtherOther +2112.5%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.