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Turkey meat vs. Garlic — In-Depth Nutrition Comparison

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Differences between Turkey meat and Garlic

  • Turkey meat has more Vitamin B3, Vitamin B12, Selenium, and Vitamin B2, while Garlic has more Manganese, Vitamin B6, Vitamin C, Copper, and Calcium.
  • Garlic's daily need coverage for Manganese is 72% higher.
  • The amount of Cholesterol in Garlic is lower.

The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Garlic, raw.

Infographic

Turkey meat vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Garlic
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +20%
Contains more ZincZinc +113.8%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +109.9%
Contains more CalciumCalcium +1192.9%
Contains more PotassiumPotassium +67.8%
Contains more IronIron +56%
Contains more CopperCopper +221.5%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +11842.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 1.4% 12% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0.54% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +155.5%
Contains more Vitamin B3Vitamin B3 +1267.6%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +276.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B6Vitamin B6 +100.5%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +348.9%
Contains more FatsFats +1378%
Contains more CarbsCarbs +55000%
Contains more OtherOther +212.5%
~equal in Water ~58.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated Fat: Sat. Fat 2.155 g
Monounsaturated Fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Garlic
1
26% 3% 71%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated Fat +23963.6%
Contains more Poly. FatPolyunsaturated fat +751%
Contains less Sat. FatSaturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Garlic
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Garlic Opinion
Calories 189kcal 149kcal Turkey meat
Protein 28.55g 6.36g Turkey meat
Fats 7.39g 0.5g Turkey meat
Vitamin C 0mg 31.2mg Garlic
Net carbs 0.06g 30.96g Garlic
Carbs 0.06g 33.06g Garlic
Cholesterol 109mg 0mg Garlic
Vitamin D 15IU 0IU Turkey meat
Magnesium 30mg 25mg Turkey meat
Calcium 14mg 181mg Garlic
Potassium 239mg 401mg Garlic
Iron 1.09mg 1.7mg Garlic
Sugar 0g 1g Turkey meat
Fiber 0g 2.1g Garlic
Copper 0.093mg 0.299mg Garlic
Zinc 2.48mg 1.16mg Turkey meat
Phosphorus 223mg 153mg Turkey meat
Sodium 103mg 17mg Garlic
Vitamin A 39IU 9IU Turkey meat
Vitamin A 12µg 0µg Turkey meat
Vitamin E 0.07mg 0.08mg Garlic
Vitamin D 0.4µg 0µg Turkey meat
Manganese 0.014mg 1.672mg Garlic
Selenium 29.8µg 14.2µg Turkey meat
Vitamin B1 0.045mg 0.2mg Garlic
Vitamin B2 0.281mg 0.11mg Turkey meat
Vitamin B3 9.573mg 0.7mg Turkey meat
Vitamin B5 0.948mg 0.596mg Turkey meat
Vitamin B6 0.616mg 1.235mg Garlic
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 1.7µg Garlic
Folate 9µg 3µg Turkey meat
Trans Fat 0.101g 0g Garlic
Choline 87.4mg 23.2mg Turkey meat
Saturated Fat 2.155g 0.089g Garlic
Monounsaturated Fat 2.647g 0.011g Turkey meat
Polyunsaturated fat 2.119g 0.249g Turkey meat
Tryptophan 0.291mg 0.066mg Turkey meat
Threonine 1.004mg 0.157mg Turkey meat
Isoleucine 0.796mg 0.217mg Turkey meat
Leucine 1.925mg 0.308mg Turkey meat
Lysine 2.282mg 0.273mg Turkey meat
Methionine 0.724mg 0.076mg Turkey meat
Phenylalanine 0.903mg 0.183mg Turkey meat
Valine 0.902mg 0.291mg Turkey meat
Histidine 0.749mg 0.113mg Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
41%
Garlic
Minerals Daily Need Coverage Score
46%
Turkey meat
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 30)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 2.066g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.