Turkey meat vs. Meat — In-Depth Nutrition Comparison
What are the differences between Turkey meat and Meat?
- Turkey meat is higher in Vitamin B12, and Vitamin B3, yet Meat is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B2, Phosphorus, and Potassium.
- Meat's daily need coverage for Vitamin B1 is 75% more.
- Turkey meat has 2 times more Saturated Fat than Meat. While Turkey meat has 2.155g of Saturated Fat, Meat has only 1.198g.
We used Turkey, whole, meat and skin, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||0µg|
|Omega-3 - DHA||0.005g||0g|
|Omega-3 - EPA||0.008g||0g|
|Omega-3 - DPA||0.008g||0g|
|Omega-6 - Eicosadienoic acid||0.014g||0.013g|
|Omega-6 - Linoleic acid||1.841g||0.411g|
|Omega-6 - Gamma-linoleic acid||0.003g||0g|
|Omega-3 - ALA||0.105g||0.013g|
|Omega-3 - Eicosatrienoic acid||0.001g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|