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Turkey meat vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between turkey meat and millet raw?

  • Turkey meat is higher in selenium, vitamin B12, and vitamin B3, yet millet raw is higher in copper, manganese, fiber, vitamin B1, iron, and magnesium.
  • Millet raw's daily need coverage for copper is 73% more.
  • The amount of cholesterol in millet raw is lower.
  • The glycemic index of turkey meat is lower.

We used Turkey, whole, meat and skin, cooked, roasted and Millet, raw types in this article.

Infographic

Turkey meat vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +22.6%
Contains more ZincZinc +47.6%
Contains more SeleniumSelenium +1003.7%
Contains more MagnesiumMagnesium +280%
Contains more IronIron +176.1%
Contains more CopperCopper +706.5%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +11557.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +102.8%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B6Vitamin B6 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +835.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +844.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.29mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +159.1%
Contains more FatsFats +75.1%
Contains more WaterWater +632.6%
Contains more CarbsCarbs +121316.7%
Contains more OtherOther +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +242.4%
Contains less Sat. FatSaturated fat -66.5%
~equal in Polyunsaturated fat ~2.134g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Millet raw
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Millet raw DV% diff.
Copper 0.093mg 0.75mg 73%
Manganese 0.014mg 1.632mg 70%
Selenium 29.8µg 2.7µg 49%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Protein 28.55g 11.02g 35%
Fiber 0g 8.5g 34%
Vitamin B1 0.045mg 0.421mg 31%
Vitamin B3 9.573mg 4.72mg 30%
Carbs 0.06g 72.85g 24%
Iron 1.09mg 3.01mg 24%
Magnesium 30mg 114mg 20%
Folate 9µg 85µg 19%
Vitamin B6 0.616mg 0.384mg 18%
Choline 87.4mg 16%
Calories 189kcal 378kcal 9%
Phosphorus 223mg 285mg 9%
Zinc 2.48mg 1.68mg 7%
Saturated fat 2.155g 0.723g 7%
Monounsaturated fat 2.647g 0.773g 5%
Fats 7.39g 4.22g 5%
Sodium 103mg 5mg 4%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B5 0.948mg 0.848mg 2%
Vitamin A 12µg 0µg 1%
Calcium 14mg 8mg 1%
Vitamin K 0µg 0.9µg 1%
Potassium 239mg 195mg 1%
Vitamin B2 0.281mg 0.29mg 1%
Net carbs 0.06g 64.35g N/A
Vitamin E 0.07mg 0.05mg 0%
Trans fat 0.101g N/A
Polyunsaturated fat 2.119g 2.134g 0%
Tryptophan 0.291mg 0.119mg 0%
Threonine 1.004mg 0.353mg 0%
Isoleucine 0.796mg 0.465mg 0%
Leucine 1.925mg 1.4mg 0%
Lysine 2.282mg 0.212mg 0%
Methionine 0.724mg 0.221mg 0%
Phenylalanine 0.903mg 0.58mg 0%
Valine 0.902mg 0.578mg 0%
Histidine 0.749mg 0.236mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
36%
Millet raw
Minerals Daily Need Coverage Score
46%
Turkey meat
86%
Millet raw

Comparison summary

Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 1.432g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.