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  6. Turkey meat vs. Mung bean

Turkey meat vs. Mung bean — In-Depth Nutrition Comparison

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What are the main differences between Turkey meat and Mung bean?

  • Turkey meat is richer in Vitamin B3, Vitamin B12, and Selenium, yet Mung bean is richer in Folate, Copper, Iron, Fiber, Vitamin B1, Manganese, and Magnesium.
  • Mung bean's daily need coverage for Folate is 154% higher.

We used Turkey, whole, meat and skin, cooked, roasted and Mung beans, mature seeds, raw types in this comparison.

Infographic

Turkey meat vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +263.4%
Contains more MagnesiumMagnesium +530%
Contains more CalciumCalcium +842.9%
Contains more PotassiumPotassium +421.3%
Contains more IronIron +518.3%
Contains more CopperCopper +911.8%
Contains more PhosphorusPhosphorus +64.6%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +7292.9%
~equal in Zinc ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 1.4% 12% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +325.3%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +192.3%
Contains more Vitamin EVitamin E +628.6%
Contains more Vitamin B1Vitamin B1 +1280%
Contains more Vitamin B5Vitamin B5 +101.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6844.4%
Contains more CholineCholine +12%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more ProteinProtein +19.7%
Contains more FatsFats +542.6%
Contains more WaterWater +601.9%
Contains more CarbsCarbs +104266.7%
Contains more OtherOther +591.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated Fat: Sat. Fat 2.155 g
Monounsaturated Fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated Fat +1544.1%
Contains more Poly. FatPolyunsaturated fat +451.8%
Contains less Sat. FatSaturated Fat -83.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Mung bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Mung bean Opinion
Calories 189kcal 347kcal Mung bean
Protein 28.55g 23.86g Turkey meat
Fats 7.39g 1.15g Turkey meat
Vitamin C 0mg 4.8mg Mung bean
Net carbs 0.06g 46.32g Mung bean
Carbs 0.06g 62.62g Mung bean
Cholesterol 109mg 0mg Mung bean
Vitamin D 15IU 0IU Turkey meat
Magnesium 30mg 189mg Mung bean
Calcium 14mg 132mg Mung bean
Potassium 239mg 1246mg Mung bean
Iron 1.09mg 6.74mg Mung bean
Sugar 0g 6.6g Turkey meat
Fiber 0g 16.3g Mung bean
Copper 0.093mg 0.941mg Mung bean
Zinc 2.48mg 2.68mg Mung bean
Phosphorus 223mg 367mg Mung bean
Sodium 103mg 15mg Mung bean
Vitamin A 39IU 114IU Mung bean
Vitamin A RAE 12µg 6µg Turkey meat
Vitamin E 0.07mg 0.51mg Mung bean
Vitamin D 0.4µg 0µg Turkey meat
Manganese 0.014mg 1.035mg Mung bean
Selenium 29.8µg 8.2µg Turkey meat
Vitamin B1 0.045mg 0.621mg Mung bean
Vitamin B2 0.281mg 0.233mg Turkey meat
Vitamin B3 9.573mg 2.251mg Turkey meat
Vitamin B5 0.948mg 1.91mg Mung bean
Vitamin B6 0.616mg 0.382mg Turkey meat
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 9µg Mung bean
Folate 9µg 625µg Mung bean
Trans Fat 0.101g 0g Mung bean
Choline 87.4mg 97.9mg Mung bean
Saturated Fat 2.155g 0.348g Mung bean
Monounsaturated Fat 2.647g 0.161g Turkey meat
Polyunsaturated fat 2.119g 0.384g Turkey meat
Tryptophan 0.291mg 0.26mg Turkey meat
Threonine 1.004mg 0.782mg Turkey meat
Isoleucine 0.796mg 1.008mg Mung bean
Leucine 1.925mg 1.847mg Turkey meat
Lysine 2.282mg 1.664mg Turkey meat
Methionine 0.724mg 0.286mg Turkey meat
Phenylalanine 0.903mg 1.443mg Mung bean
Valine 0.902mg 1.237mg Mung bean
Histidine 0.749mg 0.695mg Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
79%
Mung bean
Minerals Daily Need Coverage Score
46%
Turkey meat
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.807g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.