Turkey meat vs. Mung bean — In-Depth Nutrition Comparison
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What are the main differences between turkey meat and mung beans?
- Turkey meat is richer in vitamin B3, vitamin B12, and selenium, yet mung beans are richer in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium.
- Mung beans' daily need coverage for folate is 154% higher.
- Turkey meat has a lower glycemic index than mung beans.
We used Turkey, whole, meat, and skin, cooked, roasted and Mung beans, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +263.4% |
| Contains more MagnesiumMagnesium | +530% |
| Contains more CalciumCalcium | +842.9% |
| Contains more PotassiumPotassium | +421.3% |
| Contains more IronIron | +518.3% |
| Contains more CopperCopper | +911.8% |
| Contains more PhosphorusPhosphorus | +64.6% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +7292.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +325.3% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +628.6% |
| Contains more Vitamin B1Vitamin B1 | +1280% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6844.4% |
| Contains more CholineCholine | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 9µg | 625µg | 154% |
| Copper | 0.093mg | 0.941mg | 94% |
| Iron | 1.09mg | 6.74mg | 71% |
| Fiber | 0g | 16.3g | 65% |
| Vitamin B1 | 0.045mg | 0.621mg | 48% |
| Vitamin B3 | 9.573mg | 2.251mg | 46% |
| Manganese | 0.014mg | 1.035mg | 44% |
| Vitamin B12 | 1.02µg | 0µg | 43% |
| Selenium | 29.8µg | 8.2µg | 39% |
| Magnesium | 30mg | 189mg | 38% |
| Cholesterol | 109mg | 0mg | 36% |
| Potassium | 239mg | 1246mg | 30% |
| Carbs | 0.06g | 62.62g | 21% |
| Phosphorus | 223mg | 367mg | 21% |
| Vitamin B5 | 0.948mg | 1.91mg | 19% |
| Vitamin B6 | 0.616mg | 0.382mg | 18% |
| Calcium | 14mg | 132mg | 12% |
| Polyunsaturated fat | 2.119g | 0.384g | 12% |
| Fats | 7.39g | 1.15g | 10% |
| Protein | 28.55g | 23.86g | 9% |
| Vitamin K | 0µg | 9µg | 8% |
| Saturated fat | 2.155g | 0.348g | 8% |
| Calories | 189kcal | 347kcal | 8% |
| Monounsaturated fat | 2.647g | 0.161g | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B2 | 0.281mg | 0.233mg | 4% |
| Sodium | 103mg | 15mg | 4% |
| Vitamin E | 0.07mg | 0.51mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Zinc | 2.48mg | 2.68mg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Choline | 87.4mg | 97.9mg | 2% |
| Vitamin A | 12µg | 6µg | 1% |
| Net carbs | 0.06g | 46.32g | N/A |
| Sugar | 0g | 6.6g | N/A |
| Trans fat | 0.101g | 0g | N/A |
| Tryptophan | 0.291mg | 0.26mg | 0% |
| Threonine | 1.004mg | 0.782mg | 0% |
| Isoleucine | 0.796mg | 1.008mg | 0% |
| Leucine | 1.925mg | 1.847mg | 0% |
| Lysine | 2.282mg | 1.664mg | 0% |
| Methionine | 0.724mg | 0.286mg | 0% |
| Phenylalanine | 0.903mg | 1.443mg | 0% |
| Valine | 0.902mg | 1.237mg | 0% |
| Histidine | 0.749mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +542.6% |
| Contains more WaterWater | +601.9% |
| Contains more CarbsCarbs | +104266.7% |
| Contains more OtherOther | +591.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains more Mono. FatMonounsaturated fat | +1544.1% |
| Contains more Poly. FatPolyunsaturated fat | +451.8% |
| Contains less Sat. FatSaturated fat | -83.9% |