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  6. Turkey meat vs. Pacific saury raw

Turkey meat vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are turkey meat and pacific saury raw different?

  • Turkey meat is richer in vitamin B3, vitamin B6, selenium, vitamin B2, and zinc, while pacific saury raw is higher in vitamin B12, vitamin D, and manganese.
  • Turkey meat covers your daily need for vitamin B3, 45% more than pacific saury raw.
  • Turkey meat contains 18 times more saturated fat than pacific saury raw. Turkey meat contains 2.155g of saturated fat, while pacific saury raw contains 0.118g.

Turkey, whole, meat, and skin, cooked, roasted and Fish, pike, northern, raw types were used in this article.

Infographic

Turkey meat vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +98.2%
Contains more CopperCopper +82.4%
Contains more ZincZinc +270.1%
Contains more SeleniumSelenium +136.5%
Contains more CalciumCalcium +307.1%
Contains less SodiumSodium -62.1%
Contains more ManganeseManganese +1614.3%
~equal in Magnesium ~31mg
~equal in Potassium ~259mg
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +346%
Contains more Vitamin B3Vitamin B3 +316.2%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more Vitamin B6Vitamin B6 +426.5%
Contains more CholineCholine +34.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin DVitamin D +525%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B12Vitamin B12 +96.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Turkey meat Pacific saury raw DV% diff.
Vitamin B3 9.573mg 2.3mg 45%
Vitamin B12 1.02µg 2µg 41%
Vitamin B6 0.616mg 0.117mg 38%
Selenium 29.8µg 12.6µg 31%
Cholesterol 109mg 39mg 23%
Protein 28.55g 19.26g 19%
Vitamin B2 0.281mg 0.063mg 17%
Zinc 2.48mg 0.67mg 16%
Polyunsaturated fat 2.119g 0.202g 13%
Vitamin D 0.4µg 2.5µg 11%
Vitamin D 15IU 99IU 11%
Fats 7.39g 0.69g 10%
Manganese 0.014mg 0.24mg 10%
Saturated fat 2.155g 0.118g 9%
Iron 1.09mg 0.55mg 7%
Monounsaturated fat 2.647g 0.157g 6%
Calories 189kcal 88kcal 5%
Copper 0.093mg 0.051mg 5%
Vitamin C 0mg 3.8mg 4%
Choline 87.4mg 65mg 4%
Vitamin B5 0.948mg 0.75mg 4%
Calcium 14mg 57mg 4%
Sodium 103mg 39mg 3%
Folate 9µg 15µg 2%
Vitamin B1 0.045mg 0.058mg 1%
Potassium 239mg 259mg 1%
Vitamin A 12µg 21µg 1%
Vitamin E 0.07mg 0.2mg 1%
Carbs 0.06g 0g 0%
Net carbs 0.06g 0g N/A
Magnesium 30mg 31mg 0%
Phosphorus 223mg 220mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.216mg 0%
Threonine 1.004mg 0.844mg 0%
Isoleucine 0.796mg 0.887mg 0%
Leucine 1.925mg 1.565mg 0%
Lysine 2.282mg 1.768mg 0%
Methionine 0.724mg 0.57mg 0%
Phenylalanine 0.903mg 0.752mg 0%
Valine 0.902mg 0.992mg 0%
Histidine 0.749mg 0.567mg 0%
Omega-3 - EPA 0.008g 0.033g N/A
Omega-3 - DHA 0.005g 0.074g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +48.2%
Contains more FatsFats +971%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.2%
Contains more OtherOther +135.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1586%
Contains more Poly. FatPolyunsaturated fat +949%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.