Turkey meat vs. Powdered milk — In-Depth Nutrition Comparison

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How are turkey meat and powdered milk different?

Turkey meat is richer in vitamin B3, selenium, and vitamin B6, while powdered milk is higher in vitamin B12, calcium, phosphorus, vitamin B2, potassium, and vitamin B5.
Powdered milk covers your daily need for vitamin B12, 93% more than turkey meat.
Turkey meat contains 15 times more vitamin B3 than powdered milk. Turkey meat contains 9.573mg of vitamin B3, while powdered milk contains 0.646mg.
Turkey meat is lower in saturated fat.
Powdered milk has a higher glycemic index (32) than turkey meat (0).

Turkey, whole, meat, and skin, cooked, roasted and Milk, dry, whole, without added vitamin D types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Powdered milk

Contains more IronIron	+131.9%
Contains more CopperCopper	+16.3%
Contains less SodiumSodium	-72.2%
Contains more SeleniumSelenium	+82.8%

Contains more MagnesiumMagnesium	+183.3%
Contains more CalciumCalcium	+6414.3%
Contains more PotassiumPotassium	+456.5%
Contains more ZincZinc	+34.7%
Contains more PhosphorusPhosphorus	+248%
Contains more ManganeseManganese	+185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Powdered milk

Contains more Vitamin B3Vitamin B3	+1381.9%
Contains more Vitamin B6Vitamin B6	+104%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2050%
Contains more Vitamin EVitamin E	+728.6%
Contains more Vitamin DVitamin D	+25%
Contains more Vitamin B1Vitamin B1	+528.9%
Contains more Vitamin B2Vitamin B2	+328.8%
Contains more Vitamin B5Vitamin B5	+139.6%
Contains more Vitamin B12Vitamin B12	+218.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+311.1%
Contains more CholineCholine	+34.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.02µg	3.25µg	93%
Calcium	14mg	912mg	90%
Phosphorus	223mg	776mg	79%
Vitamin B2	0.281mg	1.205mg	71%
Saturated fat	2.155g	16.742g	66%
Vitamin B3	9.573mg	0.646mg	56%
Potassium	239mg	1330mg	32%
Fats	7.39g	26.71g	30%
Vitamin A	12µg	258µg	27%
Vitamin B5	0.948mg	2.271mg	26%
Selenium	29.8µg	16.3µg	25%
Vitamin B6	0.616mg	0.302mg	24%
Vitamin B1	0.045mg	0.283mg	20%
Calories	189kcal	496kcal	15%
Monounsaturated fat	2.647g	7.924g	13%
Magnesium	30mg	85mg	13%
Carbs	0.06g	38.42g	13%
Sodium	103mg	371mg	12%
Polyunsaturated fat	2.119g	0.665g	10%
Vitamin C	0mg	8.6mg	10%
Zinc	2.48mg	3.34mg	8%
Iron	1.09mg	0.47mg	8%
Folate	9µg	37µg	7%
Choline	87.4mg	117.4mg	5%
Cholesterol	109mg	97mg	4%
Protein	28.55g	26.32g	4%
Vitamin E	0.07mg	0.58mg	3%
Vitamin K	0µg	2.2µg	2%
Manganese	0.014mg	0.04mg	1%
Vitamin D	15IU	20IU	1%
Vitamin D	0.4µg	0.5µg	1%
Copper	0.093mg	0.08mg	1%
Net carbs	0.06g	38.42g	N/A
Sugar	0g	38.42g	N/A
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.371mg	0%
Threonine	1.004mg	1.188mg	0%
Isoleucine	0.796mg	1.592mg	0%
Leucine	1.925mg	2.578mg	0%
Lysine	2.282mg	2.087mg	0%
Methionine	0.724mg	0.66mg	0%
Phenylalanine	0.903mg	1.271mg	0%
Valine	0.902mg	1.762mg	0%
Histidine	0.749mg	0.714mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A