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  6. Turkey meat vs. Saltine cracker (includes oyster, soda, soup)

Turkey meat vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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The main differences between turkey meat and saltine cracker (includes oyster, soda, soup)

  • Turkey meat is richer in vitamin B6, vitamin B12, and selenium, yet saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, folate, manganese, and vitamin K.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 56% higher.
  • Turkey meat has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Crackers, saltines (includes oyster, soda, soup).

Infographic

Turkey meat vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +30.4%
Contains more PotassiumPotassium +57.2%
Contains more ZincZinc +259.4%
Contains more PhosphorusPhosphorus +118.6%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +189.3%
Contains more CalciumCalcium +35.7%
Contains more IronIron +411%
Contains more CopperCopper +49.5%
Contains more ManganeseManganese +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B6Vitamin B6 +616.3%
Contains more Vitamin B12Vitamin B12 +1033.3%
Contains more CholineCholine +423.4%
Contains more Vitamin EVitamin E +1542.9%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1388.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey meat Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 1.09mg 5.57mg 56%
Vitamin B1 0.045mg 0.702mg 55%
Vitamin B6 0.616mg 0.086mg 41%
Vitamin B12 1.02µg 0.09µg 39%
Protein 28.55g 9.46g 38%
Sodium 103mg 941mg 36%
Cholesterol 109mg 0mg 36%
Selenium 29.8µg 10.3µg 35%
Folate 9µg 134µg 31%
Manganese 0.014mg 0.686mg 29%
Starch 67.83g 28%
Carbs 0.06g 74.05g 25%
Vitamin K 0µg 25.4µg 21%
Vitamin B3 9.573mg 6.442mg 20%
Polyunsaturated fat 2.119g 4.835g 18%
Phosphorus 223mg 102mg 17%
Vitamin B2 0.281mg 0.487mg 16%
Zinc 2.48mg 0.69mg 16%
Choline 87.4mg 16.7mg 13%
Calories 189kcal 418kcal 11%
Fiber 0g 2.8g 11%
Vitamin B5 0.948mg 0.536mg 8%
Vitamin E 0.07mg 1.15mg 7%
Copper 0.093mg 0.139mg 5%
Potassium 239mg 152mg 3%
Vitamin D 0.4µg 0µg 2%
Saturated fat 2.155g 1.653g 2%
Fats 7.39g 8.64g 2%
Monounsaturated fat 2.647g 1.986g 2%
Magnesium 30mg 23mg 2%
Vitamin D 15IU 0IU 2%
Calcium 14mg 19mg 1%
Vitamin A 12µg 1µg 1%
Net carbs 0.06g 71.25g N/A
Sugar 0g 1.29g N/A
Trans fat 0.101g 0.167g N/A
Tryptophan 0.291mg 0.116mg 0%
Threonine 1.004mg 0.268mg 0%
Isoleucine 0.796mg 0.333mg 0%
Leucine 1.925mg 0.652mg 0%
Lysine 2.282mg 0.172mg 0%
Methionine 0.724mg 0.147mg 0%
Phenylalanine 0.903mg 0.45mg 0%
Valine 0.902mg 0.399mg 0%
Histidine 0.749mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.535g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.018g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.003g N/A
Omega-6 - Linoleic acid 1.841g 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +201.8%
Contains more WaterWater +1157.8%
Contains more FatsFats +16.9%
Contains more CarbsCarbs +123316.7%
Contains more OtherOther +483.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +33.3%
Contains less Sat. FatSaturated fat -23.3%
Contains more Poly. FatPolyunsaturated fat +128.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.