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  6. Turkey meat vs. Paprika

Turkey meat vs. Paprika — In-Depth Nutrition Comparison

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The main differences between Turkey meat and Paprika

  • Paprika is richer than Turkey meat in Vitamin A RAE, Iron, Vitamin E , Fiber, Vitamin B6, Vitamin B2, Copper, Manganese, Vitamin K, and Potassium.
  • Daily need coverage for Vitamin A RAE from Paprika is 272% higher.

Food types used in this article are Turkey, whole, meat and skin, cooked, roasted and Spices, paprika.

Infographic

Turkey meat vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
1
:
9
Paprika
Paprika
Contains more Selenium +373%
Contains more Calcium +1535.7%
Contains more Iron +1839.4%
Contains more Magnesium +493.3%
Contains more Phosphorus +40.8%
Contains more Potassium +854%
Contains less Sodium -34%
Contains more Zinc +74.6%
Contains more Copper +666.7%
Contains more Manganese +11257.1%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Selenium +373%
Contains more Calcium +1535.7%
Contains more Iron +1839.4%
Contains more Magnesium +493.3%
Contains more Phosphorus +40.8%
Contains more Potassium +854%
Contains less Sodium -34%
Contains more Zinc +74.6%
Contains more Copper +666.7%
Contains more Manganese +11257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
2
:
10
Paprika
Paprika
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +126192.3%
Contains more Vitamin E +41471.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +337.7%
Contains more Vitamin B5 +164.8%
Contains more Vitamin B6 +247.6%
Contains more Folate +444.4%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 10.06
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +126192.3%
Contains more Vitamin E +41471.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +337.7%
Contains more Vitamin B5 +164.8%
Contains more Vitamin B6 +247.6%
Contains more Folate +444.4%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 10.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
3
Paprika
Paprika
Contains more Protein +101.9%
Contains more Water +465.1%
Contains more Fats +74.4%
Contains more Carbs +89883.3%
Contains more Other +1512.5%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +101.9%
Contains more Water +465.1%
Contains more Fats +74.4%
Contains more Carbs +89883.3%
Contains more Other +1512.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
1
:
2
Paprika
Paprika
Contains more Monounsaturated Fat +56.2%
Contains more Polyunsaturated fat +266.5%
Equal in Saturated Fat - 2.14
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains more Monounsaturated Fat +56.2%
Contains more Polyunsaturated fat +266.5%
Equal in Saturated Fat - 2.14

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Paprika
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Paprika Opinion
Net carbs 0.06g 19.09g Paprika
Protein 28.55g 14.14g Turkey meat
Fats 7.39g 12.89g Paprika
Carbs 0.06g 53.99g Paprika
Calories 189kcal 282kcal Paprika
Fructose 6.71g Paprika
Sugar 0g 10.34g Turkey meat
Fiber 0g 34.9g Paprika
Calcium 14mg 229mg Paprika
Iron 1.09mg 21.14mg Paprika
Magnesium 30mg 178mg Paprika
Phosphorus 223mg 314mg Paprika
Potassium 239mg 2280mg Paprika
Sodium 103mg 68mg Paprika
Zinc 2.48mg 4.33mg Paprika
Copper 0.093mg 0.713mg Paprika
Manganese 0.014mg 1.59mg Paprika
Selenium 29.8µg 6.3µg Turkey meat
Vitamin A 39IU 49254IU Paprika
Vitamin A RAE 12µg 2463µg Paprika
Vitamin E 0.07mg 29.1mg Paprika
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.045mg 0.33mg Paprika
Vitamin B2 0.281mg 1.23mg Paprika
Vitamin B3 9.573mg 10.06mg Paprika
Vitamin B5 0.948mg 2.51mg Paprika
Vitamin B6 0.616mg 2.141mg Paprika
Folate 9µg 49µg Paprika
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 80.3µg Paprika
Tryptophan 0.291mg 0.07mg Turkey meat
Threonine 1.004mg 0.49mg Turkey meat
Isoleucine 0.796mg 0.57mg Turkey meat
Leucine 1.925mg 0.92mg Turkey meat
Lysine 2.282mg 0.69mg Turkey meat
Methionine 0.724mg 0.2mg Turkey meat
Phenylalanine 0.903mg 0.61mg Turkey meat
Valine 0.902mg 0.75mg Turkey meat
Histidine 0.749mg 0.25mg Turkey meat
Cholesterol 109mg 0mg Paprika
Trans Fat 0.101g 0g Paprika
Saturated Fat 2.155g 2.14g Paprika
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 1.695g Turkey meat
Polyunsaturated fat 2.119g 7.766g Paprika
Omega-6 - Eicosadienoic acid 0.014g 0g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g 0g Turkey meat
Omega-3 - ALA 0.105g 0.453g Paprika
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
415%
Paprika
Minerals Daily Need Coverage Score
46%
Turkey meat
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.6)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.