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  6. Turkey meat vs. Paprika

Turkey meat vs. Paprika — In-Depth Nutrition Comparison

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The main differences between turkey meat and paprika

  • Paprika is richer than turkey meat in vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, copper, manganese, vitamin K, and potassium.
  • Daily need coverage for vitamin A for paprika is 984% higher.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Spices, paprika.

Infographic

Turkey meat vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +373%
Contains more MagnesiumMagnesium +493.3%
Contains more CalciumCalcium +1535.7%
Contains more PotassiumPotassium +854%
Contains more IronIron +1839.4%
Contains more CopperCopper +666.7%
Contains more ZincZinc +74.6%
Contains more PhosphorusPhosphorus +40.8%
Contains less SodiumSodium -34%
Contains more ManganeseManganese +11257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +69.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20425%
Contains more Vitamin EVitamin E +41471.4%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +337.7%
Contains more Vitamin B5Vitamin B5 +164.8%
Contains more Vitamin B6Vitamin B6 +247.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +444.4%
~equal in Vitamin B3 ~10.06mg

All nutrients comparison - raw data values

Nutrient Turkey meat Paprika DV% diff.
Vitamin A 12µg 2463µg 272%
Iron 1.09mg 21.14mg 251%
Vitamin E 0.07mg 29.1mg 194%
Fiber 0g 34.9g 140%
Vitamin B6 0.616mg 2.141mg 117%
Vitamin B2 0.281mg 1.23mg 73%
Copper 0.093mg 0.713mg 69%
Manganese 0.014mg 1.59mg 69%
Vitamin K 0µg 80.3µg 67%
Potassium 239mg 2280mg 60%
Vitamin B12 1.02µg 0µg 43%
Selenium 29.8µg 6.3µg 43%
Polyunsaturated fat 2.119g 7.766g 38%
Cholesterol 109mg 0mg 36%
Magnesium 30mg 178mg 35%
Vitamin B5 0.948mg 2.51mg 31%
Protein 28.55g 14.14g 29%
Vitamin B1 0.045mg 0.33mg 24%
Calcium 14mg 229mg 22%
Carbs 0.06g 53.99g 18%
Zinc 2.48mg 4.33mg 17%
Phosphorus 223mg 314mg 13%
Folate 9µg 49µg 10%
Fats 7.39g 12.89g 8%
Fructose 6.71g 8%
Choline 87.4mg 51.5mg 7%
Calories 189kcal 282kcal 5%
Vitamin B3 9.573mg 10.06mg 3%
Sodium 103mg 68mg 2%
Vitamin D 15IU 0IU 2%
Monounsaturated fat 2.647g 1.695g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 0.06g 19.09g N/A
Sugar 0g 10.34g N/A
Trans fat 0.101g 0g N/A
Saturated fat 2.155g 2.14g 0%
Tryptophan 0.291mg 0.07mg 0%
Threonine 1.004mg 0.49mg 0%
Isoleucine 0.796mg 0.57mg 0%
Leucine 1.925mg 0.92mg 0%
Lysine 2.282mg 0.69mg 0%
Methionine 0.724mg 0.2mg 0%
Phenylalanine 0.903mg 0.61mg 0%
Valine 0.902mg 0.75mg 0%
Histidine 0.749mg 0.25mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.453g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +101.9%
Contains more WaterWater +465.1%
Contains more FatsFats +74.4%
Contains more CarbsCarbs +89883.3%
Contains more OtherOther +1512.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +56.2%
Contains more Poly. FatPolyunsaturated fat +266.5%
~equal in Saturated fat ~2.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.