Turkey meat vs. Spread — In-Depth Nutrition Comparison
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How are turkey meat and spread different?
- Turkey meat is higher in vitamin B3, vitamin B6, selenium, phosphorus, zinc, and vitamin B2; however, spread is richer in vitamin E.
- Daily need coverage for vitamin B3 for turkey meat is 49% higher.
- Turkey meat contains 5 times more vitamin B6 than spread. While turkey meat contains 0.616mg of vitamin B6, spread contains only 0.12mg.
- Spread has less cholesterol.
Turkey, whole, meat, and skin, cooked, roasted and Sandwich spread, pork, beef are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +117.3% |
| Contains more IronIron | +38% |
| Contains more ZincZinc | +143.1% |
| Contains more PhosphorusPhosphorus | +278% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +207.2% |
| Contains more CopperCopper | +39.8% |
| Contains more ManganeseManganese | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +453.4% |
| Contains more Vitamin B5Vitamin B5 | +120.5% |
| Contains more Vitamin B6Vitamin B6 | +413.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +40.3% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +2385.7% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +282.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 9.573mg | 1.73mg | 49% |
| Protein | 28.55g | 7.66g | 42% |
| Sodium | 103mg | 1013mg | 40% |
| Vitamin B6 | 0.616mg | 0.12mg | 38% |
| Selenium | 29.8µg | 9.7µg | 37% |
| Cholesterol | 109mg | 38mg | 24% |
| Phosphorus | 223mg | 59mg | 23% |
| Saturated fat | 2.155g | 5.977g | 17% |
| Fats | 7.39g | 17.34g | 15% |
| Zinc | 2.48mg | 1.02mg | 13% |
| Monounsaturated fat | 2.647g | 7.584g | 12% |
| Vitamin B2 | 0.281mg | 0.134mg | 11% |
| Vitamin B1 | 0.045mg | 0.172mg | 11% |
| Vitamin E | 0.07mg | 1.74mg | 11% |
| Vitamin B5 | 0.948mg | 0.43mg | 10% |
| Magnesium | 30mg | 8mg | 5% |
| Choline | 87.4mg | 62.3mg | 5% |
| Vitamin B12 | 1.02µg | 1.12µg | 4% |
| Iron | 1.09mg | 0.79mg | 4% |
| Potassium | 239mg | 110mg | 4% |
| Carbs | 0.06g | 11.94g | 4% |
| Copper | 0.093mg | 0.13mg | 4% |
| Polyunsaturated fat | 2.119g | 2.565g | 3% |
| Folate | 9µg | 2µg | 2% |
| Calories | 189kcal | 235kcal | 2% |
| Vitamin A | 12µg | 26µg | 2% |
| Manganese | 0.014mg | 0.026mg | 1% |
| Vitamin D | 0.4µg | 0.6µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin D | 15IU | 22IU | 1% |
| Net carbs | 0.06g | 11.74g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0.082mg | 0% |
| Threonine | 1.004mg | 0.334mg | 0% |
| Isoleucine | 0.796mg | 0.334mg | 0% |
| Leucine | 1.925mg | 0.6mg | 0% |
| Lysine | 2.282mg | 0.663mg | 0% |
| Methionine | 0.724mg | 0.196mg | 0% |
| Phenylalanine | 0.903mg | 0.301mg | 0% |
| Valine | 0.902mg | 0.356mg | 0% |
| Histidine | 0.749mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +272.7% |
| Contains more FatsFats | +134.6% |
| Contains more CarbsCarbs | +19800% |
| Contains more OtherOther | +479.2% |
~equal in
Water
~60.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +186.5% |
| Contains more Poly. FatPolyunsaturated fat | +21% |