Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey meat
  5. Compare
  6. Turkey meat vs. Whisky

Turkey meat vs. Whisky — In-Depth Nutrition Comparison

Compare

How are Turkey meat and Whisky different?

  • Turkey meat is higher than Whisky in Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Vitamin B2, Vitamin B5, and Iron.
  • Turkey meat covers your daily need of Vitamin B3 60% more than Whisky.
  • Whisky is lower in Cholesterol.

Turkey, whole, meat and skin, cooked, roasted and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

Infographic

Turkey meat vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
9
:
1
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +5350%
Contains more Magnesium +∞%
Contains more Phosphorus +7333.3%
Contains more Potassium +23800%
Contains more Zinc +12300%
Contains more Copper +564.3%
Contains more Manganese +75%
Contains more Selenium +∞%
Contains less Sodium -100%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +5350%
Contains more Magnesium +∞%
Contains more Phosphorus +7333.3%
Contains more Potassium +23800%
Contains more Zinc +12300%
Contains more Copper +564.3%
Contains more Manganese +75%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
11
:
0
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +28000%
Contains more Vitamin B3 +19046%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +28000%
Contains more Vitamin B3 +19046%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
3
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +66.7%
Contains more Other +7400%
Equal in Water - 63.9
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +66.7%
Contains more Other +7400%
Equal in Water - 63.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Whisky
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Whisky Opinion
Net carbs 0.06g 0.1g Whisky
Protein 28.55g 0g Turkey meat
Fats 7.39g 0g Turkey meat
Carbs 0.06g 0.1g Whisky
Calories 189kcal 250kcal Whisky
Sugar 0g 0.1g Turkey meat
Calcium 14mg 0mg Turkey meat
Iron 1.09mg 0.02mg Turkey meat
Magnesium 30mg 0mg Turkey meat
Phosphorus 223mg 3mg Turkey meat
Potassium 239mg 1mg Turkey meat
Sodium 103mg 0mg Whisky
Zinc 2.48mg 0.02mg Turkey meat
Copper 0.093mg 0.014mg Turkey meat
Manganese 0.014mg 0.008mg Turkey meat
Selenium 29.8µg 0µg Turkey meat
Vitamin A 39IU 0IU Turkey meat
Vitamin A RAE 12µg 0µg Turkey meat
Vitamin E 0.07mg Turkey meat
Vitamin D 15IU Turkey meat
Vitamin D 0.4µg Turkey meat
Vitamin B1 0.045mg 0.008mg Turkey meat
Vitamin B2 0.281mg 0.001mg Turkey meat
Vitamin B3 9.573mg 0.05mg Turkey meat
Vitamin B5 0.948mg 0mg Turkey meat
Vitamin B6 0.616mg 0mg Turkey meat
Folate 9µg 0µg Turkey meat
Vitamin B12 1.02µg 0µg Turkey meat
Tryptophan 0.291mg Turkey meat
Threonine 1.004mg Turkey meat
Isoleucine 0.796mg Turkey meat
Leucine 1.925mg Turkey meat
Lysine 2.282mg Turkey meat
Methionine 0.724mg Turkey meat
Phenylalanine 0.903mg Turkey meat
Valine 0.902mg Turkey meat
Histidine 0.749mg Turkey meat
Cholesterol 109mg 0mg Whisky
Trans Fat 0.101g 0g Whisky
Saturated Fat 2.155g 0g Whisky
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 0g Turkey meat
Polyunsaturated fat 2.119g 0g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose
Whisky
Whisky vs Rum
Rum
Whisky
Whisky vs Wine
Wine
Whisky
Whisky vs Absinthe
Absinthe

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
0%
Whisky
Minerals Daily Need Coverage Score
46%
Turkey meat
1%
Whisky

Comparison summary

Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 103mg)
Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 2.155g)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $2)
Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.1g)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.