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  6. Turkey neck vs. Emu

Turkey neck vs. Emu — In-Depth Nutrition Comparison

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What are the main differences between turkey neck and emu?

  • Emu has more iron, vitamin B5, vitamin B6, selenium, vitamin B3, vitamin B2, vitamin B1, phosphorus, vitamin B12, and copper than turkey neck.
  • Emu's daily need coverage for iron is 74% higher.

We used Turkey from whole, neck, meat only, raw and Emu, full rump, cooked, broiled types in this comparison.

Infographic

Turkey neck vs Emu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Emu
Emu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +242.9%
Contains more ManganeseManganese +55.6%
Contains more MagnesiumMagnesium +126.7%
Contains more PotassiumPotassium +143.6%
Contains more IronIron +582.2%
Contains more CopperCopper +100.7%
Contains more ZincZinc +27.4%
Contains more PhosphorusPhosphorus +101.9%
Contains less SodiumSodium -52.8%
Contains more SeleniumSelenium +82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Emu
Emu
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +743.1%
Contains more Vitamin B2Vitamin B2 +205.7%
Contains more Vitamin B3Vitamin B3 +114.6%
Contains more Vitamin B5Vitamin B5 +355.3%
Contains more Vitamin B6Vitamin B6 +171.2%
Contains more Vitamin B12Vitamin B12 +25%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey neck Emu DV% diff.
Iron 1.01mg 6.89mg 74%
Vitamin B5 0.801mg 3.647mg 57%
Vitamin B6 0.364mg 0.987mg 48%
Selenium 28.6µg 52.1µg 43%
Vitamin B3 4.924mg 10.569mg 35%
Protein 16.51g 33.67g 34%
Vitamin B2 0.211mg 0.645mg 33%
Vitamin B1 0.051mg 0.43mg 32%
Phosphorus 160mg 323mg 23%
Vitamin B12 1.76µg 2.2µg 18%
Copper 0.142mg 0.285mg 16%
Choline 54mg 10%
Zinc 3.39mg 4.32mg 8%
Potassium 133mg 324mg 6%
Polyunsaturated fat 1.478g 0.613g 6%
Magnesium 15mg 34mg 5%
Sodium 233mg 110mg 5%
Cholesterol 115mg 129mg 5%
Fats 6.04g 2.68g 5%
Saturated fat 1.647g 0.87g 4%
Monounsaturated fat 1.824g 1.079g 2%
Calories 125kcal 168kcal 2%
Vitamin D 0.3µg 2%
Calcium 24mg 7mg 2%
Vitamin D 13IU 2%
Manganese 0.056mg 0.036mg 1%
Folate 5µg 10µg 1%
Vitamin E 0.12mg 0.26mg 1%
Vitamin A 13µg 3µg 1%
Tryptophan 0.176mg 0.222mg 0%
Threonine 0.6mg 0.965mg 0%
Isoleucine 0.473mg 1.094mg 0%
Leucine 1.144mg 1.859mg 0%
Lysine 1.363mg 1.981mg 0%
Methionine 0.432mg 0.638mg 0%
Phenylalanine 0.532mg 0.961mg 0%
Valine 0.528mg 1.121mg 0%
Histidine 0.448mg 0.737mg 0%
Omega-3 - EPA 0.002g 0.01g N/A
Omega-3 - DHA 0.005g 0.015g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +125.4%
Contains more WaterWater +22.5%
Contains more ProteinProtein +103.9%
~equal in Carbs ~0g
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +69%
Contains more Poly. FatPolyunsaturated fat +141.1%
Contains less Sat. FatSaturated fat -47.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.