Turkey neck vs. Chicken neck — In-Depth Nutrition Comparison
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Summary of differences between Turkey neck and Chicken neck
- Turkey neck has more Vitamin B12, Selenium, Vitamin B6, Zinc, Vitamin B3, Copper, and Phosphorus, however, Chicken neck is higher in Iron.
- Turkey neck covers your daily need of Vitamin B12 62% more than Chicken neck.
- Turkey neck has 4 times more Sodium than Chicken neck. While Turkey neck has 233mg of Sodium, Chicken neck has only 64mg.
These are the specific foods used in this comparison Turkey from whole, neck, meat only, raw and Chicken, broilers or fryers, neck, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +82.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +69.7% |
| Contains more SeleniumSelenium | +138.3% |
| Contains more IronIron | +88.1% |
| Contains less SodiumSodium | -72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +114.1% |
| Contains more Vitamin B12Vitamin B12 | +576.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +402.3% |
| Contains more Vitamin EVitamin E | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +17.3% |
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +-610% |
| Contains more FatsFats | +334.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.647 g
Monounsaturated Fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated Fat:
Sat. Fat
7.27 g
Monounsaturated Fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated Fat | -77.3% |
| Contains more Mono. FatMonounsaturated Fat | +478.4% |
| Contains more Poly. FatPolyunsaturated fat | +284.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 125kcal | 297kcal |
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| Protein | 16.51g | 14.07g |
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| Fats | 6.04g | 26.24g |
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| Cholesterol | 115mg | 99mg |
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| Vitamin D | 13IU |
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| Magnesium | 15mg | 13mg |
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| Calcium | 24mg | 18mg |
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| Potassium | 133mg | 137mg |
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| Iron | 1.01mg | 1.9mg |
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| Copper | 0.142mg | 0.08mg |
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| Zinc | 3.39mg | 1.86mg |
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| Phosphorus | 160mg | 112mg |
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| Sodium | 233mg | 64mg |
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| Vitamin A | 43IU | 216IU |
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| Vitamin A | 13µg | 65µg |
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| Vitamin E | 0.12mg | 0.3mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.056mg | 0.033mg |
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| Selenium | 28.6µg | 12µg |
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| Vitamin B1 | 0.051mg | 0.047mg |
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| Vitamin B2 | 0.211mg | 0.191mg |
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| Vitamin B3 | 4.924mg | 3.608mg |
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| Vitamin B5 | 0.801mg | 0.85mg |
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| Vitamin B6 | 0.364mg | 0.17mg |
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| Vitamin B12 | 1.76µg | 0.26µg |
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| Folate | 5µg | 5µg | |
| Choline | 54mg |
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| Saturated Fat | 1.647g | 7.27g |
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| Monounsaturated Fat | 1.824g | 10.55g |
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| Polyunsaturated fat | 1.478g | 5.68g |
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| Tryptophan | 0.176mg | 0.137mg |
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| Threonine | 0.6mg | 0.545mg |
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| Isoleucine | 0.473mg | 0.588mg |
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| Leucine | 1.144mg | 0.933mg |
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| Lysine | 1.363mg | 1.005mg |
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| Methionine | 0.432mg | 0.332mg |
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| Phenylalanine | 0.532mg | 0.514mg |
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| Valine | 0.528mg | 0.641mg |
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| Histidine | 0.448mg | 0.348mg |
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| Omega-3 - EPA | 0.002g | 0.02g |
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| Omega-3 - DHA | 0.005g | 0.06g |
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| Omega-3 - DPA | 0.008g | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
21%
Minerals Daily Need Coverage Score
47%
30%
Comparison summary
Which food is richer in minerals?
Turkey neck is relatively richer in minerals
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 5.623g)
Which food is richer in vitamins?
Turkey neck is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 169mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)