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  6. Turkey neck vs. Chicken neck

Turkey neck vs. Chicken neck — In-Depth Nutrition Comparison

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Summary of differences between turkey neck and chicken neck

  • Turkey neck has more vitamin B12, selenium, vitamin B6, zinc, vitamin B3, copper, and phosphorus; however, chicken neck is higher in iron.
  • Turkey neck covers your daily need for vitamin B12, 62% more than chicken neck.
  • Turkey neck has 4 times more sodium than chicken neck. While turkey neck has 233mg of sodium, chicken neck has only 64mg.

These are the specific foods used in this comparison Turkey from whole, neck, meat, only, raw and Chicken, broilers or fryers, neck, meat, and skin, raw.

Infographic

Turkey neck vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +77.5%
Contains more ZincZinc +82.3%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +69.7%
Contains more SeleniumSelenium +138.3%
Contains more IronIron +88.1%
Contains less SodiumSodium -72.5%
~equal in Potassium ~137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B6Vitamin B6 +114.1%
Contains more Vitamin B12Vitamin B12 +576.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +150%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.047mg
~equal in Vitamin B2 ~0.191mg
~equal in Vitamin B5 ~0.85mg
~equal in Vitamin K ~µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Turkey neck Chicken neck DV% diff.
Vitamin B12 1.76µg 0.26µg 63%
Fats 6.04g 26.24g 31%
Selenium 28.6µg 12µg 30%
Polyunsaturated fat 1.478g 5.68g 28%
Saturated fat 1.647g 7.27g 26%
Monounsaturated fat 1.824g 10.55g 22%
Vitamin B6 0.364mg 0.17mg 15%
Zinc 3.39mg 1.86mg 14%
Iron 1.01mg 1.9mg 11%
Choline 54mg 10%
Calories 125kcal 297kcal 9%
Vitamin B3 4.924mg 3.608mg 8%
Sodium 233mg 64mg 7%
Phosphorus 160mg 112mg 7%
Copper 0.142mg 0.08mg 7%
Vitamin A 13µg 65µg 6%
Cholesterol 115mg 99mg 5%
Protein 16.51g 14.07g 5%
Vitamin D 0.3µg 2%
Vitamin B2 0.211mg 0.191mg 2%
Vitamin D 13IU 2%
Calcium 24mg 18mg 1%
Vitamin E 0.12mg 0.3mg 1%
Manganese 0.056mg 0.033mg 1%
Vitamin B5 0.801mg 0.85mg 1%
Magnesium 15mg 13mg 0%
Potassium 133mg 137mg 0%
Vitamin B1 0.051mg 0.047mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.176mg 0.137mg 0%
Threonine 0.6mg 0.545mg 0%
Isoleucine 0.473mg 0.588mg 0%
Leucine 1.144mg 0.933mg 0%
Lysine 1.363mg 1.005mg 0%
Methionine 0.432mg 0.332mg 0%
Phenylalanine 0.532mg 0.514mg 0%
Valine 0.528mg 0.641mg 0%
Histidine 0.448mg 0.348mg 0%
Omega-3 - EPA 0.002g 0.02g N/A
Omega-3 - DHA 0.005g 0.06g N/A
Omega-3 - DPA 0.008g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +17.3%
Contains more WaterWater +26.6%
Contains more OtherOther +-610%
Contains more FatsFats +334.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +478.4%
Contains more Poly. FatPolyunsaturated fat +284.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.