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  6. Turkey neck vs. Turkey wing

Turkey neck vs. Turkey wing — In-Depth Nutrition Comparison

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The main differences between turkey neck and turkey wing

  • Turkey neck is richer than turkey wing in vitamin B12, zinc, selenium, vitamin B2, and copper.
  • Daily need coverage for vitamin B12 for turkey neck is 57% higher.
  • Turkey neck contains 4 times more sodium than turkey wing. Turkey neck contains 233mg of sodium, while turkey wing contains 55mg.

Food types used in this article are Turkey from whole, neck, meat, only, raw and Turkey, all classes, wing, meat, and skin, raw.

Infographic

Turkey neck vs Turkey wing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more CalciumCalcium +71.4%
Contains more CopperCopper +84.4%
Contains more ZincZinc +120.1%
Contains more ManganeseManganese +229.4%
Contains more SeleniumSelenium +27.7%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +80.5%
Contains more IronIron +24.8%
Contains less SodiumSodium -76.4%
~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91.8%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B5Vitamin B5 +44.6%
Contains more Vitamin B12Vitamin B12 +351.3%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey neck Turkey wing DV% diff.
Vitamin B12 1.76µg 0.39µg 57%
Zinc 3.39mg 1.54mg 17%
Cholesterol 115mg 70mg 15%
Selenium 28.6µg 22.4µg 11%
Fats 6.04g 12.32g 10%
Choline 54mg 10%
Polyunsaturated fat 1.478g 2.86g 9%
Monounsaturated fat 1.824g 4.97g 8%
Sodium 233mg 55mg 8%
Vitamin B2 0.211mg 0.11mg 8%
Saturated fat 1.647g 3.28g 7%
Copper 0.142mg 0.077mg 7%
Protein 16.51g 20.22g 7%
Vitamin B5 0.801mg 0.554mg 5%
Calories 125kcal 197kcal 4%
Vitamin B6 0.364mg 0.41mg 4%
Vitamin B3 4.924mg 4.425mg 3%
Potassium 133mg 240mg 3%
Iron 1.01mg 1.26mg 3%
Manganese 0.056mg 0.017mg 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin E 0.12mg 1%
Vitamin A 13µg 3µg 1%
Phosphorus 160mg 165mg 1%
Folate 5µg 7µg 1%
Calcium 24mg 14mg 1%
Magnesium 15mg 21mg 1%
Vitamin B1 0.051mg 0.05mg 0%
Tryptophan 0.176mg 0.217mg 0%
Threonine 0.6mg 0.866mg 0%
Isoleucine 0.473mg 0.975mg 0%
Leucine 1.144mg 1.531mg 0%
Lysine 1.363mg 1.773mg 0%
Methionine 0.432mg 0.551mg 0%
Phenylalanine 0.532mg 0.78mg 0%
Valine 0.528mg 1.031mg 0%
Histidine 0.448mg 0.585mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0.01g N/A
Omega-3 - DPA 0.008g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more WaterWater +14.2%
Contains more OtherOther +57.7%
Contains more ProteinProtein +22.5%
Contains more FatsFats +104%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +172.5%
Contains more Poly. FatPolyunsaturated fat +93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.