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  6. Turkey neck vs. Fillet

Turkey neck vs. Fillet — In-Depth Nutrition Comparison

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Summary of differences between turkey neck and fillet

  • Turkey neck has more selenium; however, fillet is higher in vitamin B12, vitamin B1, vitamin B6, copper, vitamin B2, vitamin B3, phosphorus, and fiber.
  • Fillet covers your daily need for vitamin B12, 102% more than turkey neck.

These are the specific foods used in this comparison Turkey from whole, neck, meat only, raw and Vegetarian fillets.

Infographic

Turkey neck vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Fillet
Fillet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more ZincZinc +142.1%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2760%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +295.8%
Contains more PotassiumPotassium +351.1%
Contains more IronIron +98%
Contains more CopperCopper +551.4%
Contains more PhosphorusPhosphorus +181.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 4.3% 2.4% 13% 49% 92% 48% 84% 220% 0% 3.8%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +2775%
Contains more Vitamin B1Vitamin B1 +2056.9%
Contains more Vitamin B2Vitamin B2 +326.5%
Contains more Vitamin B3Vitamin B3 +143.7%
Contains more Vitamin B6Vitamin B6 +312.1%
Contains more Vitamin B12Vitamin B12 +138.6%
Contains more FolateFolate +1940%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey neck Fillet DV% diff.
Vitamin B12 1.76µg 4.2µg 102%
Copper 0.142mg 0.925mg 87%
Vitamin B1 0.051mg 1.1mg 87%
Vitamin B6 0.364mg 1.5mg 87%
Vitamin B2 0.211mg 0.9mg 53%
Polyunsaturated fat 1.478g 9.332g 52%
Selenium 28.6µg 1µg 50%
Vitamin B3 4.924mg 12mg 44%
Phosphorus 160mg 450mg 41%
Cholesterol 115mg 0mg 38%
Fiber 0g 6.1g 24%
Folate 5µg 102µg 24%
Vitamin E 0.12mg 3.45mg 22%
Fats 6.04g 18g 18%
Zinc 3.39mg 1.4mg 18%
Vitamin B5 0.801mg 16%
Potassium 133mg 600mg 14%
Protein 16.51g 23g 13%
Iron 1.01mg 2mg 12%
Sodium 233mg 490mg 11%
Calories 125kcal 290kcal 8%
Calcium 24mg 95mg 7%
Monounsaturated fat 1.824g 4.376g 6%
Choline 54mg 82mg 5%
Saturated fat 1.647g 2.849g 5%
Carbs 0g 9g 3%
Vitamin D* 13 IU 0 IU 2%
Vitamin D 0.3µg 0µg 2%
Magnesium 15mg 23mg 2%
Manganese 0.056mg 2%
Vitamin A 13µg 0µg 1%
Protein per 100 calories 13g 7.9g N/A
Calories per 10 g protein 76kcal 126kcal N/A
Weight per 100 calories 80g 34g N/A
Unsaturated / Saturated Fat ratio 2 4.8 N/A
Net carbs 0g 2.9g N/A
Sugar 0g 0.8g N/A
Tryptophan 0.176mg 0%
Threonine 0.6mg 0%
Isoleucine 0.473mg 0%
Leucine 1.144mg 0%
Lysine 1.363mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.532mg 0%
Valine 0.528mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more WaterWater +68.7%
Contains more ProteinProtein +39.3%
Contains more FatsFats +198%
Contains more CarbsCarbs +∞%
Contains more OtherOther +226.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains less Sat. FatSaturated fat -42.2%
Contains more Mono. FatMonounsaturated fat +139.9%
Contains more Poly. FatPolyunsaturated fat +531.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.