Turkey neck vs. Lamb shoulder — In-Depth Nutrition Comparison
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A recap on differences between turkey neck and lamb shoulder
- Turkey neck is higher in vitamin B6 and selenium, yet lamb shoulder is higher in vitamin B12, iron, vitamin B3, and zinc.
- Lamb shoulder covers your daily saturated fat needs 35% more than turkey neck.
- Turkey neck contains 4 times more sodium than lamb shoulder. While turkey neck contains 233mg of sodium, lamb shoulder contains only 65mg.
Food varieties used in this article are Turkey from whole, neck, meat only, raw and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +25.7% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +12.6% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more IronIron | +101% |
| Contains more ZincZinc | +32.2% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains less SodiumSodium | -72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +203.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +44.9% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more WaterWater | +35.8% |
| Contains more OtherOther | +16.8% |
| Contains more ProteinProtein | +36.5% |
| Contains more FatsFats | +235.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +355% |
~equal in
Polyunsaturated fat
~1.61g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.76µg | 2.55µg | 33% |
| Saturated fat | 1.647g | 8.74g | 32% |
| Fats | 6.04g | 20.24g | 22% |
| Vitamin B6 | 0.364mg | 0.12mg | 19% |
| Monounsaturated fat | 1.824g | 8.3g | 16% |
| Iron | 1.01mg | 2.03mg | 13% |
| Protein | 16.51g | 22.53g | 12% |
| Vitamin B3 | 4.924mg | 6.66mg | 11% |
| Zinc | 3.39mg | 4.48mg | 10% |
| Choline | 54mg | 10% | |
| Calories | 125kcal | 279kcal | 8% |
| Cholesterol | 115mg | 92mg | 8% |
| Sodium | 233mg | 65mg | 7% |
| Selenium | 28.6µg | 25.4µg | 6% |
| Potassium | 133mg | 259mg | 4% |
| Folate | 5µg | 20µg | 4% |
| Phosphorus | 160mg | 183mg | 3% |
| Vitamin B1 | 0.051mg | 0.09mg | 3% |
| Vitamin B2 | 0.211mg | 0.25mg | 3% |
| Copper | 0.142mg | 0.113mg | 3% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin B5 | 0.801mg | 0.71mg | 2% |
| Manganese | 0.056mg | 0.021mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 24mg | 18mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Polyunsaturated fat | 1.478g | 1.61g | 1% |
| Vitamin E | 0.12mg | 0.14mg | 0% |
| Tryptophan | 0.176mg | 0.263mg | 0% |
| Threonine | 0.6mg | 0.964mg | 0% |
| Isoleucine | 0.473mg | 1.087mg | 0% |
| Leucine | 1.144mg | 1.753mg | 0% |
| Lysine | 1.363mg | 1.99mg | 0% |
| Methionine | 0.432mg | 0.578mg | 0% |
| Phenylalanine | 0.532mg | 0.917mg | 0% |
| Valine | 0.528mg | 1.216mg | 0% |
| Histidine | 0.448mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
47%
Minerals Daily Need Coverage Score
47%
51%
Comparison summary
Which food is lower in Saturated fat?
Turkey neck is lower in Saturated fat (difference - 7.093g)
Which food is lower in Cholesterol?
Lamb shoulder is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 168mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.