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Turkey soup vs. Cheese sauce — In-Depth Nutrition Comparison

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The main differences between Turkey soup and Cheese sauce

  • Turkey soup has more Vitamin B12, and Vitamin A, however, Cheese sauce has more Vitamin B2, Phosphorus, Folate, Vitamin B5, Calcium, and Vitamin B1.
  • Daily need coverage for Sodium from Cheese sauce is 122% higher.
  • Cheese sauce has 3 times less Vitamin A than Turkey soup. Turkey soup has 152µg of Vitamin A, while Cheese sauce has 56µg.
  • Turkey soup is lower in Sodium.

Food types used in this article are Soup, turkey, chunky, canned, ready-to-serve and Sauce, cheese sauce mix, dry.

Infographic

Turkey soup vs Cheese sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 14% 30% 33% 25% 19% 51% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Contains more IronIron +62%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +92.3%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +871.4%
Contains more PotassiumPotassium +179.7%
Contains more ZincZinc +23.3%
Contains more PhosphorusPhosphorus +543.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 182% 0% 0% 3.8% 10% 29% 23% 30% 113% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +1401%
Contains more Vitamin B12Vitamin B12 +95.7%
Contains more Vitamin B1Vitamin B1 +1306.7%
Contains more Vitamin B2Vitamin B2 +1406.7%
Contains more Vitamin B3Vitamin B3 +57.8%
Contains more Vitamin B5Vitamin B5 +284.4%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +2580%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 6% 86%
Protein: 4.33 g
Fats: 1.87 g
Carbs: 5.96 g
Water: 86.37 g
Other: 1.47 g
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more WaterWater +2184.9%
Contains more ProteinProtein +77.4%
Contains more FatsFats +880.2%
Contains more CarbsCarbs +915.4%
Contains more OtherOther +559.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 43% 27%
Saturated Fat: Sat. Fat 0.52 g
Monounsaturated Fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 0.46 g
52% 42% 6%
Saturated Fat: Sat. Fat 8.44 g
Monounsaturated Fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
Contains less Sat. FatSaturated Fat -93.8%
Contains more Mono. FatMonounsaturated Fat +815.7%
Contains more Poly. FatPolyunsaturated fat +113.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey soup Cheese sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey soup Cheese sauce Opinion
Calories 57kcal 438kcal Cheese sauce
Protein 4.33g 7.68g Cheese sauce
Fats 1.87g 18.33g Cheese sauce
Vitamin C 2.7mg 0.9mg Turkey soup
Net carbs 5.96g 59.52g Cheese sauce
Carbs 5.96g 60.52g Cheese sauce
Cholesterol 4mg 23mg Turkey soup
Magnesium 10mg 36mg Cheese sauce
Calcium 21mg 204mg Cheese sauce
Potassium 153mg 428mg Cheese sauce
Iron 0.81mg 0.5mg Turkey soup
Sugar 10.26g Turkey soup
Fiber 1g Cheese sauce
Copper 0.1mg 0.085mg Turkey soup
Zinc 0.9mg 1.11mg Cheese sauce
Phosphorus 44mg 283mg Cheese sauce
Sodium 391mg 3202mg Turkey soup
Vitamin A 3032IU 202IU Turkey soup
Vitamin A 152µg 56µg Turkey soup
Manganese 0.1mg 0.052mg Turkey soup
Vitamin B1 0.015mg 0.211mg Cheese sauce
Vitamin B2 0.045mg 0.678mg Cheese sauce
Vitamin B3 1.52mg 2.399mg Cheese sauce
Vitamin B5 0.39mg 1.499mg Cheese sauce
Vitamin B6 0.13mg 0.182mg Cheese sauce
Vitamin B12 0.9µg 0.46µg Turkey soup
Folate 5µg 134µg Cheese sauce
Saturated Fat 0.52g 8.44g Turkey soup
Monounsaturated Fat 0.75g 6.868g Cheese sauce
Polyunsaturated fat 0.46g 0.983g Cheese sauce
Tryptophan 0.042mg Turkey soup
Threonine 0.171mg Turkey soup
Isoleucine 0.218mg Turkey soup
Leucine 0.331mg Turkey soup
Lysine 0.343mg Turkey soup
Methionine 0.091mg Turkey soup
Phenylalanine 0.177mg Turkey soup
Valine 0.234mg Turkey soup
Histidine 0.101mg Turkey soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey soup Cheese sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Turkey soup
43%
Cheese sauce
Minerals Daily Need Coverage Score
20%
Turkey soup
75%
Cheese sauce

Comparison summary

Which food is lower in Cholesterol?
Turkey soup
Turkey soup is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Turkey soup
Turkey soup is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Turkey soup
Turkey soup contains less Sodium (difference - 2811mg)
Which food is lower in Saturated Fat?
Turkey soup
Turkey soup is lower in Saturated Fat (difference - 7.92g)
Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.