Turkey soup vs. Chicken soup — In-Depth Nutrition Comparison
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What are the main differences between turkey soup and chicken soup?
- Chicken soup has less vitamin A, vitamin B12, iron, zinc, vitamin B6, and copper than turkey soup.
- Turkey soup's daily need coverage for vitamin A is 61% higher.
- Chicken soup contains less sodium.
We used Soup, turkey, chunky, canned, ready-to-serve and Soup, stock, chicken, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +542.9% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin AVitamin A | +15100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +71.8% |
| Contains more FatsFats | +55.8% |
| Contains more CarbsCarbs | +68.8% |
| Contains more OtherOther | +145% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +28.9% |
| Contains more Poly. FatPolyunsaturated fat | +116% |
| Contains less Sat. FatSaturated fat | -38.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.9µg | 0µg | 38% |
| Vitamin A | 152µg | 1µg | 17% |
| Sodium | 391mg | 143mg | 11% |
| Vitamin B5 | 0.39mg | 8% | |
| Iron | 0.81mg | 0.21mg | 8% |
| Zinc | 0.9mg | 0.14mg | 7% |
| Vitamin B6 | 0.13mg | 0.061mg | 5% |
| Copper | 0.1mg | 0.054mg | 5% |
| Protein | 4.33g | 2.52g | 4% |
| Manganese | 0.1mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.045mg | 0.085mg | 3% |
| Vitamin C | 2.7mg | 0.2mg | 3% |
| Calcium | 21mg | 3mg | 2% |
| Choline | 9.2mg | 2% | |
| Phosphorus | 44mg | 27mg | 2% |
| Polyunsaturated fat | 0.46g | 0.213g | 2% |
| Vitamin B1 | 0.015mg | 0.035mg | 2% |
| Saturated fat | 0.52g | 0.321g | 1% |
| Calories | 57kcal | 36kcal | 1% |
| Fats | 1.87g | 1.2g | 1% |
| Potassium | 153mg | 105mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Carbs | 5.96g | 3.53g | 1% |
| Net carbs | 5.96g | 3.53g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B3 | 1.52mg | 1.584mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 5µg | 5µg | 0% |
| Monounsaturated fat | 0.75g | 0.582g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
6%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 1.58g)
Which food is lower in glycemic index?
Turkey soup is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Turkey soup is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 0.199g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.