Turkey soup vs. Chicken soup — In-Depth Nutrition Comparison
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What are the main differences between turkey soup and chicken soup?
- Chicken soup has less vitamin B12, vitamin A, iron, zinc, vitamin B6, and copper than turkey soup.
- Turkey soup's daily need coverage for vitamin B12 is 38% higher.
- Turkey soup has 152 times more vitamin A than chicken soup. Turkey soup has 152µg of vitamin A, while chicken soup has 1µg.
- Chicken soup contains less sodium.
We used Soup, turkey, chunky, canned, ready-to-serve and Soup, stock, chicken, home-prepared types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +542.9% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -63.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin AVitamin A | +15100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0µg | 38% |
| Vitamin A | 152µg | 1µg | 17% |
| Sodium | 391mg | 143mg | 11% |
| Iron | 0.81mg | 0.21mg | 8% |
| Vitamin B5 | 0.39mg | 8% | |
| Zinc | 0.9mg | 0.14mg | 7% |
| Copper | 0.1mg | 0.054mg | 5% |
| Vitamin B6 | 0.13mg | 0.061mg | 5% |
| Protein | 4.33g | 2.52g | 4% |
| Manganese | 0.1mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin C | 2.7mg | 0.2mg | 3% |
| Vitamin B2 | 0.045mg | 0.085mg | 3% |
| Calcium | 21mg | 3mg | 2% |
| Phosphorus | 44mg | 27mg | 2% |
| Vitamin B1 | 0.015mg | 0.035mg | 2% |
| Choline | 9.2mg | 2% | |
| Polyunsaturated fat | 0.46g | 0.213g | 2% |
| Calories | 57kcal | 36kcal | 1% |
| Fats | 1.87g | 1.2g | 1% |
| Carbs | 5.96g | 3.53g | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Potassium | 153mg | 105mg | 1% |
| Saturated fat | 0.52g | 0.321g | 1% |
| Protein per 100 calories | 7.6g | 7g | N/A |
| Calories per 10 g protein | 132kcal | 143kcal | N/A |
| Weight per 100 calories | 175g | 278g | N/A |
| Net carbs | 5.96g | 3.53g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B3 | 1.52mg | 1.584mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 5µg | 5µg | 0% |
| Monounsaturated fat | 0.75g | 0.582g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +71.8% |
| Contains more FatsFats | +55.8% |
| Contains more CarbsCarbs | +68.8% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +28.9% |
| Contains more Poly. FatPolyunsaturated fat | +116% |
| Contains less Sat. FatSaturated fat | -38.3% |
