Turkey soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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The main differences between turkey soup and chunky Beef Soup
- Chunky Beef Soup contains less vitamin B12, vitamin A, and vitamin B6 than turkey soup.
- Daily need coverage for vitamin B12 for turkey soup is 27% higher.
- Chunky Beef Soup has 5 times less magnesium than turkey soup. Turkey soup has 10mg of magnesium, while chunky Beef Soup has 2mg.
Food types used in this article are Soup, turkey, chunky, canned, ready-to-serve and Soup, chunky beef, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +61.5% |
| Contains more IronIron | +19.8% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -13.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +181.5% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +246.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0.26µg | 27% |
| Vitamin A | 152µg | 54µg | 11% |
| Vitamin B6 | 0.13mg | 0.055mg | 6% |
| Selenium | 2.5µg | 5% | |
| Vitamin B5 | 0.39mg | 0.18mg | 4% |
| Vitamin K | 3.1µg | 3% | |
| Polyunsaturated fat | 0.46g | 0.047g | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Iron | 0.81mg | 0.97mg | 2% |
| Fiber | 0.6g | 2% | |
| Zinc | 0.9mg | 1.1mg | 2% |
| Sodium | 391mg | 338mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B3 | 1.52mg | 1.127mg | 2% |
| Choline | 10.2mg | 2% | |
| Protein | 4.33g | 3.97g | 1% |
| Fats | 1.87g | 1.11g | 1% |
| Carbs | 5.96g | 10.08g | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Calcium | 21mg | 13mg | 1% |
| Phosphorus | 44mg | 50mg | 1% |
| Vitamin B1 | 0.015mg | 0.024mg | 1% |
| Vitamin B2 | 0.045mg | 0.063mg | 1% |
| Monounsaturated fat | 0.75g | 0.465g | 1% |
| Calories | 57kcal | 66kcal | 0% |
| Protein per 100 calories | 7.6g | 6g | N/A |
| Calories per 10 g protein | 132kcal | 166kcal | N/A |
| Weight per 100 calories | 175g | 152g | N/A |
| Vitamin C | 2.7mg | 2.9mg | 0% |
| Net carbs | 5.96g | 9.48g | N/A |
| Potassium | 153mg | 140mg | 0% |
| Sugar | 0.67g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Manganese | 0.1mg | 0.1mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Saturated fat | 0.52g | 0.554g | 0% |
| Tryptophan | 0.042mg | 0.047mg | 0% |
| Threonine | 0.171mg | 0.194mg | 0% |
| Isoleucine | 0.218mg | 0.247mg | 0% |
| Leucine | 0.331mg | 0.374mg | 0% |
| Lysine | 0.343mg | 0.387mg | 0% |
| Methionine | 0.091mg | 0.103mg | 0% |
| Phenylalanine | 0.177mg | 0.201mg | 0% |
| Valine | 0.234mg | 0.265mg | 0% |
| Histidine | 0.101mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +68.5% |
| Contains more CarbsCarbs | +69.1% |
~equal in
Protein
~3.97g
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +878.7% |
~equal in
Saturated fat
~0.554g
