Turkey soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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The main differences between Turkey soup and Chunky Beef Soup
- Chunky Beef Soup contains less Vitamin B12, Vitamin A, and Vitamin B6 than Turkey soup.
- Daily need coverage for Vitamin B12 from Turkey soup is 27% higher.
- Chunky Beef Soup has 5 times less Magnesium than Turkey soup. Turkey soup has 10mg of Magnesium, while Chunky Beef Soup has 2mg.
Food types used in this article are Soup, turkey, chunky, canned, ready-to-serve and Soup, chunky beef, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +61.5% |
| Contains more IronIron | +19.8% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +178.7% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more FolateFolate | +20% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +68.5% |
| Contains more CarbsCarbs | +69.1% |
~equal in
Protein
~3.97g
~equal in
Water
~83.34g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.52 g
Monounsaturated Fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated Fat:
Sat. Fat
0.554 g
Monounsaturated Fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated Fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +878.7% |
~equal in
Saturated Fat
~0.554g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 66kcal |
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| Protein | 4.33g | 3.97g |
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| Fats | 1.87g | 1.11g |
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| Vitamin C | 2.7mg | 2.9mg |
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| Net carbs | 5.96g | 9.48g |
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| Carbs | 5.96g | 10.08g |
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| Cholesterol | 4mg | 6mg |
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| Magnesium | 10mg | 2mg |
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| Calcium | 21mg | 13mg |
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| Potassium | 153mg | 140mg |
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| Iron | 0.81mg | 0.97mg |
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| Sugar | 0.67g |
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| Fiber | 0.6g |
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| Copper | 0.1mg | 0.1mg | |
| Zinc | 0.9mg | 1.1mg |
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| Phosphorus | 44mg | 50mg |
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| Sodium | 391mg | 338mg |
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| Vitamin A | 3032IU | 1088IU |
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| Vitamin A | 152µg | 54µg |
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| Vitamin E | 0.28mg |
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| Manganese | 0.1mg | 0.1mg | |
| Selenium | 2.5µg |
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| Vitamin B1 | 0.015mg | 0.024mg |
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| Vitamin B2 | 0.045mg | 0.063mg |
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| Vitamin B3 | 1.52mg | 1.127mg |
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| Vitamin B5 | 0.39mg | 0.18mg |
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| Vitamin B6 | 0.13mg | 0.055mg |
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| Vitamin B12 | 0.9µg | 0.26µg |
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| Vitamin K | 3.1µg |
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| Folate | 5µg | 6µg |
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| Choline | 10.2mg |
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| Saturated Fat | 0.52g | 0.554g |
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| Monounsaturated Fat | 0.75g | 0.465g |
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| Polyunsaturated fat | 0.46g | 0.047g |
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| Tryptophan | 0.042mg | 0.047mg |
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| Threonine | 0.171mg | 0.194mg |
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| Isoleucine | 0.218mg | 0.247mg |
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| Leucine | 0.331mg | 0.374mg |
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| Lysine | 0.343mg | 0.387mg |
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| Methionine | 0.091mg | 0.103mg |
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| Phenylalanine | 0.177mg | 0.201mg |
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| Valine | 0.234mg | 0.265mg |
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| Histidine | 0.101mg | 0.115mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
15%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Cholesterol?
Turkey soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 0.67g)
Which food is lower in Saturated Fat?
Turkey soup is lower in Saturated Fat (difference - 0.034g)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.