Turkey wing vs. Beef ribs — In-Depth Nutrition Comparison
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Differences between turkey wing and beef ribs
- Turkey wing has more vitamin B6 and polyunsaturated fat, while beef ribs have more vitamin B12, zinc, iron, vitamin B2, and monounsaturated fat.
- Beef ribs' daily need coverage for vitamin B12 is 81% higher.
- Beef ribs contain 3 times less polyunsaturated fat than turkey wing. Turkey wing contains 2.86g of polyunsaturated fat, while beef ribs contain 1.05g.
- The amount of saturated fat in turkey wing is lower.
The food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -14.1% |
| Contains more ManganeseManganese | +30.8% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +84.9% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +274% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +497.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 2.33µg | 81% |
| Saturated fat | 3.28g | 12.29g | 41% |
| Zinc | 1.54mg | 5.76mg | 38% |
| Fats | 12.32g | 30.49g | 28% |
| Monounsaturated fat | 4.97g | 13.04g | 20% |
| Vitamin B6 | 0.41mg | 0.23mg | 14% |
| Iron | 1.26mg | 2.33mg | 13% |
| Polyunsaturated fat | 2.86g | 1.05g | 12% |
| Calories | 197kcal | 372kcal | 9% |
| Vitamin B2 | 0.11mg | 0.19mg | 6% |
| Cholesterol | 70mg | 85mg | 5% |
| Protein | 20.22g | 22.8g | 5% |
| Vitamin B3 | 4.425mg | 3.64mg | 5% |
| Vitamin B5 | 0.554mg | 0.37mg | 4% |
| Selenium | 22.4µg | 21.2µg | 2% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Phosphorus | 165mg | 172mg | 1% |
| Copper | 0.077mg | 0.088mg | 1% |
| Potassium | 240mg | 290mg | 1% |
| Magnesium | 21mg | 20mg | 0% |
| Calcium | 14mg | 10mg | 0% |
| Sodium | 55mg | 64mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.017mg | 0.013mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.217mg | 0.255mg | 0% |
| Threonine | 0.866mg | 0.996mg | 0% |
| Isoleucine | 0.975mg | 1.025mg | 0% |
| Leucine | 1.531mg | 1.802mg | 0% |
| Lysine | 1.773mg | 1.897mg | 0% |
| Methionine | 0.551mg | 0.584mg | 0% |
| Phenylalanine | 0.78mg | 0.89mg | 0% |
| Valine | 1.031mg | 1.109mg | 0% |
| Histidine | 0.585mg | 0.781mg | 0% |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more WaterWater | +44.2% |
| Contains more OtherOther | +59% |
| Contains more ProteinProtein | +12.8% |
| Contains more FatsFats | +147.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Poly. FatPolyunsaturated fat | +172.4% |
| Contains more Mono. FatMonounsaturated fat | +162.4% |
