Turkey wing vs. Beef ribs — In-Depth Nutrition Comparison
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Differences between Turkey wing and Beef ribs
- Turkey wing has more Vitamin B6, and Polyunsaturated fat, while Beef ribs has more Vitamin B12, Zinc, Iron, Vitamin B2, and Monounsaturated Fat.
- Beef ribs' daily need coverage for Vitamin B12 is 81% higher.
- Beef ribs contain 3 times less Polyunsaturated fat than Turkey wing. Turkey wing contains 2.86g of Polyunsaturated fat, while Beef ribs contain 1.05g.
- The amount of Saturated Fat in Turkey wing is lower.
The food types used in this comparison are Turkey, all classes, wing, meat and skin, raw and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -14.1% |
| Contains more ManganeseManganese | +30.8% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +84.9% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +274% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +497.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more WaterWater | +44.2% |
| Contains more OtherOther | +59% |
| Contains more ProteinProtein | +12.8% |
| Contains more FatsFats | +147.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.28 g
Monounsaturated Fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated Fat:
Sat. Fat
12.29 g
Monounsaturated Fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated Fat | -73.3% |
| Contains more Poly. FatPolyunsaturated fat | +172.4% |
| Contains more Mono. FatMonounsaturated Fat | +162.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 197kcal | 372kcal |
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| Protein | 20.22g | 22.8g |
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| Fats | 12.32g | 30.49g |
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| Cholesterol | 70mg | 85mg |
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| Magnesium | 21mg | 20mg |
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| Calcium | 14mg | 10mg |
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| Potassium | 240mg | 290mg |
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| Iron | 1.26mg | 2.33mg |
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| Copper | 0.077mg | 0.088mg |
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| Zinc | 1.54mg | 5.76mg |
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| Phosphorus | 165mg | 172mg |
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| Sodium | 55mg | 64mg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Manganese | 0.017mg | 0.013mg |
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| Selenium | 22.4µg | 21.2µg |
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| Vitamin B1 | 0.05mg | 0.07mg |
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| Vitamin B2 | 0.11mg | 0.19mg |
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| Vitamin B3 | 4.425mg | 3.64mg |
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| Vitamin B5 | 0.554mg | 0.37mg |
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| Vitamin B6 | 0.41mg | 0.23mg |
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| Vitamin B12 | 0.39µg | 2.33µg |
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| Folate | 7µg | 7µg | |
| Saturated Fat | 3.28g | 12.29g |
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| Monounsaturated Fat | 4.97g | 13.04g |
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| Polyunsaturated fat | 2.86g | 1.05g |
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| Tryptophan | 0.217mg | 0.255mg |
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| Threonine | 0.866mg | 0.996mg |
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| Isoleucine | 0.975mg | 1.025mg |
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| Leucine | 1.531mg | 1.802mg |
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| Lysine | 1.773mg | 1.897mg |
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| Methionine | 0.551mg | 0.584mg |
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| Phenylalanine | 0.78mg | 0.89mg |
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| Valine | 1.031mg | 1.109mg |
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| Histidine | 0.585mg | 0.781mg |
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| Omega-3 - DHA | 0.01g |
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| Omega-3 - DPA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
39%
Minerals Daily Need Coverage Score
36%
52%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 9.01g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.