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  6. Turkey wing vs. Chicken feet

Turkey wing vs. Chicken feet — In-Depth Nutrition Comparison

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Significant differences between turkey wing and chicken feet

  • Turkey wing has more selenium, vitamin B6, vitamin B3, phosphorus, zinc, and potassium; however, chicken feet is richer in folate, calcium, and vitamin B2.
  • Turkey wing covers your daily selenium needs 34% more than chicken feet.
  • Chicken feet has 41 times less vitamin B6 than turkey wing. Turkey wing has 0.41mg of vitamin B6, while chicken feet has 0.01mg.

Specific food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Chicken, feet, boiled.

Infographic

Turkey wing vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +320%
Contains more PotassiumPotassium +674.2%
Contains more IronIron +38.5%
Contains more ZincZinc +123.2%
Contains more PhosphorusPhosphorus +98.8%
Contains less SodiumSodium -17.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +522.2%
Contains more CalciumCalcium +528.6%
Contains more CopperCopper +32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin B3Vitamin B3 +1006.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4000%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B12Vitamin B12 +20.5%
Contains more FolateFolate +1128.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey wing Chicken feet DV% diff.
Selenium 22.4µg 3.6µg 34%
Vitamin B6 0.41mg 0.01mg 31%
Vitamin B3 4.425mg 0.4mg 25%
Folate 7µg 86µg 20%
Phosphorus 165mg 83mg 12%
Vitamin B5 0.554mg 11%
Zinc 1.54mg 0.69mg 8%
Vitamin B2 0.11mg 0.2mg 7%
Calcium 14mg 88mg 7%
Potassium 240mg 31mg 6%
Cholesterol 70mg 84mg 5%
Fats 12.32g 14.6g 4%
Magnesium 21mg 5mg 4%
Iron 1.26mg 0.91mg 4%
Vitamin B12 0.39µg 0.47µg 3%
Copper 0.077mg 0.102mg 3%
Vitamin A 3µg 30µg 3%
Saturated fat 3.28g 3.92g 3%
Vitamin E 0.27mg 2%
Choline 13.3mg 2%
Protein 20.22g 19.4g 2%
Monounsaturated fat 4.97g 5.5g 1%
Polyunsaturated fat 2.86g 2.98g 1%
Calories 197kcal 215kcal 1%
Vitamin B1 0.05mg 0.06mg 1%
Manganese 0.017mg 1%
Vitamin D 0.2µg 1%
Sodium 55mg 67mg 1%
Vitamin D 8IU 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.217mg 0%
Threonine 0.866mg 0%
Isoleucine 0.975mg 0%
Leucine 1.531mg 0%
Lysine 1.773mg 0%
Methionine 0.551mg 0%
Phenylalanine 0.78mg 0%
Valine 1.031mg 0%
Histidine 0.585mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.01g 0.043g N/A
Omega-3 - DPA 0.01g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more OtherOther +∞%
Contains more FatsFats +18.5%
Contains more CarbsCarbs +∞%
~equal in Protein ~19.4g
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -16.3%
Contains more Mono. FatMonounsaturated fat +10.7%
~equal in Polyunsaturated fat ~2.98g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.