Turkey wing vs. Chicken feet — In-Depth Nutrition Comparison
Compare
Significant differences between turkey wing and chicken feet
- Turkey wing has more selenium, vitamin B6, vitamin B3, phosphorus, zinc, and potassium; however, chicken feet is richer in folate, calcium, and vitamin B2.
- Turkey wing covers your daily selenium needs 34% more than chicken feet.
- Chicken feet has 41 times less vitamin B6 than turkey wing. Turkey wing has 0.41mg of vitamin B6, while chicken feet has 0.01mg.
Specific food types used in this comparison are Turkey, all classes, wing, meat and skin, raw and Chicken, feet, boiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +674.2% |
| Contains more IronIron | +38.5% |
| Contains more ZincZinc | +123.2% |
| Contains more PhosphorusPhosphorus | +98.8% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +522.2% |
| Contains more CalciumCalcium | +528.6% |
| Contains more CopperCopper | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1006.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4000% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +20.5% |
| Contains more FolateFolate | +1128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +18.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~19.4g
~equal in
Water
~65.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Mono. FatMonounsaturated fat | +10.7% |
~equal in
Polyunsaturated fat
~2.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.4µg | 3.6µg | 34% |
| Vitamin B6 | 0.41mg | 0.01mg | 31% |
| Vitamin B3 | 4.425mg | 0.4mg | 25% |
| Folate | 7µg | 86µg | 20% |
| Phosphorus | 165mg | 83mg | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Zinc | 1.54mg | 0.69mg | 8% |
| Vitamin B2 | 0.11mg | 0.2mg | 7% |
| Calcium | 14mg | 88mg | 7% |
| Potassium | 240mg | 31mg | 6% |
| Cholesterol | 70mg | 84mg | 5% |
| Fats | 12.32g | 14.6g | 4% |
| Magnesium | 21mg | 5mg | 4% |
| Iron | 1.26mg | 0.91mg | 4% |
| Vitamin B12 | 0.39µg | 0.47µg | 3% |
| Copper | 0.077mg | 0.102mg | 3% |
| Vitamin A | 3µg | 30µg | 3% |
| Saturated fat | 3.28g | 3.92g | 3% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 13.3mg | 2% | |
| Protein | 20.22g | 19.4g | 2% |
| Monounsaturated fat | 4.97g | 5.5g | 1% |
| Polyunsaturated fat | 2.86g | 2.98g | 1% |
| Calories | 197kcal | 215kcal | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 55mg | 67mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0.01g | 0.043g | N/A |
| Omega-3 - DPA | 0.01g | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
36%
18%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Turkey wing is lower in Saturated fat (difference - 0.64g)
Which food is richer in minerals?
Turkey wing is relatively richer in minerals
Which food is richer in vitamins?
Chicken feet is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)