Turkey wing vs. Chicken meat — In-Depth Nutrition Comparison
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The main differences between turkey wing and chicken meat
- Chicken meat is richer than turkey wing in vitamin B3 and vitamin B5.
- Daily need coverage for vitamin B3 for chicken meat is 25% higher.
Food types used in this article are Turkey, all classes, wing, meat and skin, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -32.9% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +91.8% |
| Contains more Vitamin B5Vitamin B5 | +85.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +-377.1% |
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +10.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -13.5% |
~equal in
Monounsaturated fat
~5.34g
~equal in
Polyunsaturated fat
~2.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 4.425mg | 8.487mg | 25% |
| Protein | 20.22g | 27.3g | 14% |
| Choline | 65.9mg | 12% | |
| Vitamin B5 | 0.554mg | 1.03mg | 10% |
| Cholesterol | 70mg | 88mg | 6% |
| Vitamin A | 3µg | 48µg | 5% |
| Vitamin B12 | 0.39µg | 0.3µg | 4% |
| Vitamin B2 | 0.11mg | 0.168mg | 4% |
| Zinc | 1.54mg | 1.94mg | 4% |
| Selenium | 22.4µg | 23.9µg | 3% |
| Saturated fat | 3.28g | 3.79g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Calories | 197kcal | 239kcal | 2% |
| Phosphorus | 165mg | 182mg | 2% |
| Fats | 12.32g | 13.6g | 2% |
| Sodium | 55mg | 82mg | 1% |
| Vitamin B6 | 0.41mg | 0.4mg | 1% |
| Polyunsaturated fat | 2.86g | 2.97g | 1% |
| Folate | 7µg | 5µg | 1% |
| Monounsaturated fat | 4.97g | 5.34g | 1% |
| Potassium | 240mg | 223mg | 1% |
| Copper | 0.077mg | 0.066mg | 1% |
| Vitamin B1 | 0.05mg | 0.063mg | 1% |
| Vitamin D | 2IU | 0% | |
| Magnesium | 21mg | 23mg | 0% |
| Calcium | 14mg | 15mg | 0% |
| Iron | 1.26mg | 1.26mg | 0% |
| Manganese | 0.017mg | 0.02mg | 0% |
| Tryptophan | 0.217mg | 0.305mg | 0% |
| Threonine | 0.866mg | 1.128mg | 0% |
| Isoleucine | 0.975mg | 1.362mg | 0% |
| Leucine | 1.531mg | 1.986mg | 0% |
| Lysine | 1.773mg | 2.223mg | 0% |
| Methionine | 0.551mg | 0.726mg | 0% |
| Phenylalanine | 0.78mg | 1.061mg | 0% |
| Valine | 1.031mg | 1.325mg | 0% |
| Histidine | 0.585mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0.01g | 0.04g | N/A |
| Omega-3 - DPA | 0.01g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
36%
Minerals Daily Need Coverage Score
36%
38%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Turkey wing is lower in Saturated fat (difference - 0.51g)
Which food is cheaper?
Turkey wing is cheaper (difference - $1)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)