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  6. Turkey wing vs. Elk meat

Turkey wing vs. Elk meat — In-Depth Nutrition Comparison

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What are the differences between turkey wing and elk meat?

  • Turkey wing is higher in selenium, yet elk meat is higher in vitamin B12, iron, copper, zinc, vitamin B2, phosphorus, vitamin B5, and vitamin B3.
  • Elk meat's daily need coverage for vitamin B12 is 107% more.
  • Turkey wing has 2 times more saturated fat than elk meat. While turkey wing has 3.28g of saturated fat, elk meat has only 1.342g.

We used Turkey, all classes, wing, meat, and skin, raw and Game meat, elk, tenderloin, separable lean only, cooked, broiled types in this article.

Infographic

Turkey wing vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +180%
Contains more SeleniumSelenium +113.3%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +223%
Contains more CopperCopper +353.2%
Contains more ZincZinc +167.5%
Contains more PhosphorusPhosphorus +72.7%
Contains more ManganeseManganese +11.8%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +188%
Contains more Vitamin B2Vitamin B2 +236.4%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B5Vitamin B5 +118.8%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin B12Vitamin B12 +659%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey wing Elk meat DV% diff.
Vitamin B12 0.39µg 2.96µg 107%
Iron 1.26mg 4.07mg 35%
Copper 0.077mg 0.349mg 30%
Zinc 1.54mg 4.12mg 23%
Selenium 22.4µg 10.5µg 22%
Protein 20.22g 30.76g 21%
Vitamin B2 0.11mg 0.37mg 20%
Polyunsaturated fat 2.86g 0.161g 18%
Phosphorus 165mg 285mg 17%
Fats 12.32g 3.41g 14%
Vitamin B5 0.554mg 1.212mg 13%
Vitamin B3 4.425mg 6.143mg 11%
Monounsaturated fat 4.97g 0.97g 10%
Saturated fat 3.28g 1.342g 9%
Vitamin B1 0.05mg 0.144mg 8%
Vitamin B6 0.41mg 0.485mg 6%
Potassium 240mg 392mg 4%
Vitamin E 0.55mg 4%
Calories 197kcal 162kcal 2%
Magnesium 21mg 29mg 2%
Folate 7µg 9µg 1%
Calcium 14mg 5mg 1%
Cholesterol 70mg 72mg 1%
Sodium 55mg 50mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.017mg 0.019mg 0%
Tryptophan 0.217mg 0.275mg 0%
Threonine 0.866mg 1.236mg 0%
Isoleucine 0.975mg 1.291mg 0%
Leucine 1.531mg 2.293mg 0%
Lysine 1.773mg 2.513mg 0%
Methionine 0.551mg 0.755mg 0%
Phenylalanine 0.78mg 1.126mg 0%
Valine 1.031mg 1.428mg 0%
Histidine 0.585mg 0.948mg 0%
Omega-3 - DHA 0.01g N/A
Omega-3 - DPA 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +261.3%
Contains more ProteinProtein +52.1%
~equal in Carbs ~0g
~equal in Water ~64.93g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +412.4%
Contains more Poly. FatPolyunsaturated fat +1676.4%
Contains less Sat. FatSaturated fat -59.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.