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Turkey wing vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between Turkey wing and Pâté

  • Turkey wing has more Vitamin B6, however, Pâté is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Copper, and Selenium.
  • Pâté covers your daily Vitamin B12 needs 117% more than Turkey wing.
  • Pâté has 7 times less Vitamin B6 than Turkey wing. Turkey wing has 0.41mg of Vitamin B6, while Pâté has 0.06mg.
  • Turkey wing contains less Saturated Fat.

Specific food types used in this comparison are Turkey, all classes, wing, meat and skin, raw and Pate, liver, not specified, canned.

Infographic

Turkey wing vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +61.5%
Contains more Potassium +73.9%
Contains less Sodium -92.1%
Contains more Calcium +400%
Contains more Iron +336.5%
Contains more Phosphorus +21.2%
Contains more Zinc +85.1%
Contains more Copper +419.5%
Contains more Manganese +605.9%
Contains more Selenium +85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 15% 71% 22% 8% 43% 26% 3% 123%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +61.5%
Contains more Potassium +73.9%
Contains less Sodium -92.1%
Contains more Calcium +400%
Contains more Iron +336.5%
Contains more Phosphorus +21.2%
Contains more Zinc +85.1%
Contains more Copper +419.5%
Contains more Manganese +605.9%
Contains more Selenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Pâté
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +34.1%
Contains more Vitamin B6 +583.3%
Contains more Vitamin A +29900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +445.5%
Contains more Vitamin B5 +116.6%
Contains more Folate +757.1%
Contains more Vitamin B12 +720.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 13% 26% 83% 34% 95% 6% 49% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0% 0%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +34.1%
Contains more Vitamin B6 +583.3%
Contains more Vitamin A +29900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +445.5%
Contains more Vitamin B5 +116.6%
Contains more Folate +757.1%
Contains more Vitamin B12 +720.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +42.4%
Contains more Water +23.4%
Contains more Fats +127.3%
Contains more Carbs +∞%
Contains more Other +147.4%
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +42.4%
Contains more Water +23.4%
Contains more Fats +127.3%
Contains more Carbs +∞%
Contains more Other +147.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +148.7%
Contains more Polyunsaturated fat +10.5%
30% 45% 26%
Saturated Fat: 3.28 g
Monounsaturated Fat: 4.97 g
Polyunsaturated fat: 2.86 g
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +148.7%
Contains more Polyunsaturated fat +10.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey wing Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey wing Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 20.22g 14.2g Turkey wing
Fats 12.32g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 197kcal 319kcal Pâté
Calcium 14mg 70mg Pâté
Iron 1.26mg 5.5mg Pâté
Magnesium 21mg 13mg Turkey wing
Phosphorus 165mg 200mg Pâté
Potassium 240mg 138mg Turkey wing
Sodium 55mg 697mg Turkey wing
Zinc 1.54mg 2.85mg Pâté
Copper 0.077mg 0.4mg Pâté
Manganese 0.017mg 0.12mg Pâté
Selenium 22.4µg 41.6µg Pâté
Vitamin A 11IU 3300IU Pâté
Vitamin A RAE 3µg 991µg Pâté
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.05mg 0.03mg Turkey wing
Vitamin B2 0.11mg 0.6mg Pâté
Vitamin B3 4.425mg 3.3mg Turkey wing
Vitamin B5 0.554mg 1.2mg Pâté
Vitamin B6 0.41mg 0.06mg Turkey wing
Folate 7µg 60µg Pâté
Vitamin B12 0.39µg 3.2µg Pâté
Tryptophan 0.217mg 0.157mg Turkey wing
Threonine 0.866mg 0.568mg Turkey wing
Isoleucine 0.975mg 0.554mg Turkey wing
Leucine 1.531mg 1.05mg Turkey wing
Lysine 1.773mg 0.838mg Turkey wing
Methionine 0.551mg 0.284mg Turkey wing
Phenylalanine 0.78mg 0.582mg Turkey wing
Valine 1.031mg 0.768mg Turkey wing
Histidine 0.585mg 0.298mg Turkey wing
Cholesterol 70mg 255mg Turkey wing
Saturated Fat 3.28g 9.57g Turkey wing
Omega-3 - DHA 0.01g 0g Turkey wing
Omega-3 - DPA 0.01g 0g Turkey wing
Monounsaturated Fat 4.97g 12.36g Pâté
Polyunsaturated fat 2.86g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey wing Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turkey wing
73%
Pâté
Minerals Daily Need Coverage Score
36%
Turkey wing
88%
Pâté

Comparison summary

Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 642mg)
Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 185mg)
Which food is lower in Saturated Fat?
Turkey wing
Turkey wing is lower in Saturated Fat (difference - 6.29g)
Which food is lower in glycemic index?
Turkey wing
Turkey wing is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.