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  6. Turkey wing vs. Turkey bacon

Turkey wing vs. Turkey bacon — In-Depth Nutrition Comparison

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How are turkey wing and turkey bacon different?

  • Turkey wing is higher in vitamin B6 and selenium; however, turkey bacon is richer in vitamin B12, vitamin B2, zinc, phosphorus, and calcium.
  • Daily need coverage for sodium for turkey bacon is 44% higher.
  • Turkey wing contains 2 times more vitamin B6 than turkey bacon. While turkey wing contains 0.41mg of vitamin B6, turkey bacon contains only 0.244mg.
  • Turkey wing has less cholesterol.

Turkey, all classes, wing, meat, and skin, raw and Turkey bacon, unprepared are the varieties used in this article.

Infographic

Turkey wing vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more MagnesiumMagnesium +31.3%
Contains more CopperCopper +13.2%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +41.8%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +45.4%
Contains more IronIron +11.1%
Contains more ZincZinc +64.9%
Contains more PhosphorusPhosphorus +34.5%
Contains more ManganeseManganese +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B2Vitamin B2 +115.5%
Contains more Vitamin B5Vitamin B5 +21.8%
Contains more Vitamin B12Vitamin B12 +205.1%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.032mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey wing Turkey bacon DV% diff.
Sodium 55mg 1069mg 44%
Vitamin B12 0.39µg 1.19µg 33%
Vitamin B6 0.41mg 0.244mg 13%
Selenium 22.4µg 15.8µg 12%
Polyunsaturated fat 2.86g 4.699g 12%
Vitamin B2 0.11mg 0.237mg 10%
Protein 20.22g 15.94g 9%
Zinc 1.54mg 2.54mg 9%
Phosphorus 165mg 222mg 8%
Calcium 14mg 80mg 7%
Fats 12.32g 16.93g 7%
Saturated fat 3.28g 4.52g 6%
Cholesterol 70mg 86mg 5%
Potassium 240mg 349mg 3%
Monounsaturated fat 4.97g 6.223g 3%
Iron 1.26mg 1.4mg 2%
Vitamin B3 4.425mg 4.032mg 2%
Vitamin B5 0.554mg 0.675mg 2%
Vitamin B1 0.05mg 0.03mg 2%
Folate 7µg 10µg 1%
Calories 197kcal 226kcal 1%
Vitamin E 0.11mg 1%
Vitamin A 3µg 10µg 1%
Copper 0.077mg 0.068mg 1%
Magnesium 21mg 16mg 1%
Carbs 0g 1.89g 1%
Net carbs 0g 1.89g N/A
Manganese 0.017mg 0.019mg 0%
Trans fat 0.184g N/A
Tryptophan 0.217mg 0%
Threonine 0.866mg 0%
Isoleucine 0.975mg 0%
Leucine 1.531mg 0%
Lysine 1.773mg 0%
Methionine 0.551mg 0%
Phenylalanine 0.78mg 0%
Valine 1.031mg 0%
Histidine 0.585mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0.01g 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more ProteinProtein +26.9%
Contains more FatsFats +37.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +251.5%
~equal in Water ~61.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains less Sat. FatSaturated fat -27.4%
Contains more Mono. FatMonounsaturated fat +25.2%
Contains more Poly. FatPolyunsaturated fat +64.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.