Turmeric vs. Green bean raw — In-Depth Nutrition Comparison
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A recap on differences between turmeric and green bean raw
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E; however, green bean raw is higher in vitamin K.
- Turmeric covers your daily manganese needs 851% more than green bean raw.
- Green bean raw contains 53 times less iron than turmeric. Turmeric contains 55mg of iron, while green bean raw contains 1.03mg.
- The glycemic index of green bean raw is higher.
Food varieties used in this article are Spices, turmeric, ground and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +732% |
| Contains more CalciumCalcium | +354.1% |
| Contains more PotassiumPotassium | +885.8% |
| Contains more IronIron | +5239.8% |
| Contains more CopperCopper | +1784.1% |
| Contains more ZincZinc | +1775% |
| Contains more PhosphorusPhosphorus | +686.8% |
| Contains more ManganeseManganese | +9066.7% |
| Contains more SeleniumSelenium | +933.3% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +980.5% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +140.9% |
| Contains more CholineCholine | +221.6% |
| Contains more Vitamin CVitamin C | +1642.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more Vitamin KVitamin K | +220.9% |
| Contains more FolateFolate | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.216mg | 851% |
| Iron | 55mg | 1.03mg | 675% |
| Copper | 1.3mg | 0.069mg | 137% |
| Fiber | 22.7g | 2.7g | 80% |
| Potassium | 2080mg | 211mg | 55% |
| Magnesium | 208mg | 25mg | 44% |
| Zinc | 4.5mg | 0.24mg | 39% |
| Phosphorus | 299mg | 38mg | 37% |
| Vitamin E | 4.43mg | 0.41mg | 27% |
| Vitamin K | 13.4µg | 43µg | 25% |
| Carbs | 67.14g | 6.97g | 20% |
| Protein | 9.68g | 1.83g | 16% |
| Calories | 312kcal | 31kcal | 14% |
| Calcium | 168mg | 37mg | 13% |
| Vitamin C | 0.7mg | 12.2mg | 13% |
| Selenium | 6.2µg | 0.6µg | 10% |
| Saturated fat | 1.838g | 0.05g | 8% |
| Choline | 49.2mg | 15.3mg | 6% |
| Vitamin B5 | 0.542mg | 0.225mg | 6% |
| Fats | 3.25g | 0.22g | 5% |
| Polyunsaturated fat | 0.756g | 0.113g | 4% |
| Vitamin B3 | 1.35mg | 0.734mg | 4% |
| Vitamin B2 | 0.15mg | 0.104mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B6 | 0.107mg | 0.141mg | 3% |
| Folate | 20µg | 33µg | 3% |
| Vitamin B1 | 0.058mg | 0.082mg | 2% |
| Fructose | 0.45g | 1.39g | 1% |
| Sodium | 27mg | 6mg | 1% |
| Monounsaturated fat | 0.449g | 0.01g | 1% |
| Net carbs | 44.44g | 4.27g | N/A |
| Sugar | 3.21g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.019mg | 0% |
| Threonine | 0.33mg | 0.079mg | 0% |
| Isoleucine | 0.47mg | 0.066mg | 0% |
| Leucine | 0.81mg | 0.112mg | 0% |
| Lysine | 0.38mg | 0.088mg | 0% |
| Methionine | 0.14mg | 0.022mg | 0% |
| Phenylalanine | 0.53mg | 0.067mg | 0% |
| Valine | 0.66mg | 0.09mg | 0% |
| Histidine | 0.15mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +429% |
| Contains more FatsFats | +1377.3% |
| Contains more CarbsCarbs | +863.3% |
| Contains more OtherOther | +972.7% |
| Contains more WaterWater | +602.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +4390% |
| Contains more Poly. FatPolyunsaturated fat | +569% |
| Contains less Sat. FatSaturated fat | -97.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +561.1% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +297.4% |
| Contains more FructoseFructose | +208.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g