Turmeric vs. Buckwheat — In-Depth Nutrition Comparison
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Summary of differences between turmeric and buckwheat
- The amount of manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, vitamin E, and calcium in turmeric is higher than in buckwheat.
- Turmeric covers your daily need for manganese, 843% more than buckwheat.
- Turmeric contains 69 times more iron than buckwheat. While turmeric contains 55mg of iron, buckwheat contains only 0.8mg.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of buckwheat is 51.
These are the specific foods used in this comparison Spices, turmeric, ground and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307.8% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +2263.6% |
| Contains more IronIron | +6775% |
| Contains more CopperCopper | +790.4% |
| Contains more ZincZinc | +637.7% |
| Contains more PhosphorusPhosphorus | +327.1% |
| Contains more ManganeseManganese | +4813.2% |
| Contains more SeleniumSelenium | +181.8% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4822.2% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin KVitamin K | +605.3% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +144.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186.4% |
| Contains more FatsFats | +424.2% |
| Contains more CarbsCarbs | +236.7% |
| Contains more OtherOther | +1546.5% |
| Contains more WaterWater | +488.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +138.8% |
| Contains more Poly. FatPolyunsaturated fat | +302.1% |
| Contains less Sat. FatSaturated fat | -92.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +495% |
| Contains more GlucoseGlucose | +90% |
| Contains more FructoseFructose | +350% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 19.8mg | 0.403mg | 843% |
| Iron | 55mg | 0.8mg | 678% |
| Copper | 1.3mg | 0.146mg | 128% |
| Fiber | 22.7g | 2.7g | 80% |
| Potassium | 2080mg | 88mg | 59% |
| Magnesium | 208mg | 51mg | 37% |
| Zinc | 4.5mg | 0.61mg | 35% |
| Phosphorus | 299mg | 70mg | 33% |
| Vitamin E | 4.43mg | 0.09mg | 29% |
| Carbs | 67.14g | 19.94g | 16% |
| Calcium | 168mg | 7mg | 16% |
| Protein | 9.68g | 3.38g | 13% |
| Calories | 312kcal | 92kcal | 11% |
| Vitamin K | 13.4µg | 1.9µg | 10% |
| Vitamin B2 | 0.15mg | 0.039mg | 9% |
| Saturated fat | 1.838g | 0.134g | 8% |
| Selenium | 6.2µg | 2.2µg | 7% |
| Choline | 49.2mg | 20.1mg | 5% |
| Polyunsaturated fat | 0.756g | 0.188g | 4% |
| Fats | 3.25g | 0.62g | 4% |
| Vitamin B5 | 0.542mg | 0.359mg | 4% |
| Vitamin B3 | 1.35mg | 0.94mg | 3% |
| Vitamin B1 | 0.058mg | 0.04mg | 2% |
| Vitamin B6 | 0.107mg | 0.077mg | 2% |
| Folate | 20µg | 14µg | 2% |
| Sodium | 27mg | 4mg | 1% |
| Monounsaturated fat | 0.449g | 0.188g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 17.24g | N/A |
| Sugar | 3.21g | 0.9g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.049mg | 0% |
| Threonine | 0.33mg | 0.129mg | 0% |
| Isoleucine | 0.47mg | 0.127mg | 0% |
| Leucine | 0.81mg | 0.212mg | 0% |
| Lysine | 0.38mg | 0.172mg | 0% |
| Methionine | 0.14mg | 0.044mg | 0% |
| Phenylalanine | 0.53mg | 0.133mg | 0% |
| Valine | 0.66mg | 0.173mg | 0% |
| Histidine | 0.15mg | 0.079mg | 0% |
| Fructose | 0.45g | 0.1g | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
575%
24%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 2.31g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 1.704g)
Which food is cheaper?
Buckwheat is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)