Turmeric vs. Cashew — In-Depth Nutrition Comparison
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Significant differences between turmeric and cashew
- Turmeric has more manganese, iron, fiber, and potassium; however, cashew is richer in copper, phosphorus, vitamin B1, selenium, and vitamin B6.
- Turmeric covers your daily manganese needs 789% more than cashew.
- Cashew has 8 times less iron than turmeric. Turmeric has 55mg of iron, while cashew has 6.68mg.
- Turmeric contains less saturated fat.
- Cashew has a higher glycemic index. The glycemic index of cashew is 25, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Spices, turmeric, ground and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +354.1% |
| Contains more PotassiumPotassium | +215.2% |
| Contains more IronIron | +723.4% |
| Contains more ManganeseManganese | +1096.4% |
| Contains more MagnesiumMagnesium | +40.4% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +28.4% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +221% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin EVitamin E | +392.2% |
| Contains more Vitamin B2Vitamin B2 | +158.6% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +629.3% |
| Contains more Vitamin B5Vitamin B5 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +289.7% |
| Contains more Vitamin KVitamin K | +154.5% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 1.655mg | 789% |
| Iron | 55mg | 6.68mg | 604% |
| Copper | 1.3mg | 2.195mg | 99% |
| Fiber | 22.7g | 3.3g | 78% |
| Fats | 3.25g | 43.85g | 62% |
| Monounsaturated fat | 0.449g | 23.797g | 58% |
| Polyunsaturated fat | 0.756g | 7.845g | 47% |
| Phosphorus | 299mg | 593mg | 42% |
| Potassium | 2080mg | 660mg | 42% |
| Vitamin B1 | 0.058mg | 0.423mg | 30% |
| Saturated fat | 1.838g | 7.783g | 27% |
| Selenium | 6.2µg | 19.9µg | 25% |
| Vitamin E | 4.43mg | 0.9mg | 24% |
| Vitamin B6 | 0.107mg | 0.417mg | 24% |
| Magnesium | 208mg | 292mg | 20% |
| Vitamin K | 13.4µg | 34.1µg | 17% |
| Protein | 9.68g | 18.22g | 17% |
| Calcium | 168mg | 37mg | 13% |
| Zinc | 4.5mg | 5.78mg | 12% |
| Carbs | 67.14g | 30.19g | 12% |
| Calories | 312kcal | 553kcal | 12% |
| Starch | 23.49g | 10% | |
| Choline | 49.2mg | 9% | |
| Vitamin B2 | 0.15mg | 0.058mg | 7% |
| Vitamin B5 | 0.542mg | 0.864mg | 6% |
| Vitamin B3 | 1.35mg | 1.062mg | 2% |
| Folate | 20µg | 25µg | 1% |
| Fructose | 0.45g | 0.05g | 1% |
| Sodium | 27mg | 12mg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 44.44g | 26.89g | N/A |
| Sugar | 3.21g | 5.91g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.287mg | 0% |
| Threonine | 0.33mg | 0.688mg | 0% |
| Isoleucine | 0.47mg | 0.789mg | 0% |
| Leucine | 0.81mg | 1.472mg | 0% |
| Lysine | 0.38mg | 0.928mg | 0% |
| Methionine | 0.14mg | 0.362mg | 0% |
| Phenylalanine | 0.53mg | 0.951mg | 0% |
| Valine | 0.66mg | 1.094mg | 0% |
| Histidine | 0.15mg | 0.456mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +122.4% |
| Contains more WaterWater | +147.1% |
| Contains more OtherOther | +178.7% |
| Contains more ProteinProtein | +88.2% |
| Contains more FatsFats | +1249.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +5200% |
| Contains more Poly. FatPolyunsaturated fat | +937.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +660% |
| Contains more FructoseFructose | +800% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +144.1% |
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