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  6. Turmeric vs. Salmon raw

Turmeric vs. Salmon raw — In-Depth Nutrition Comparison

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How are turmeric and salmon raw different?

  • Turmeric is higher in manganese, iron, copper, fiber, potassium, and magnesium; however, salmon raw is richer in vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Daily need coverage for manganese for turmeric is 860% higher.

Spices, turmeric, ground and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Turmeric vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +617.2%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +324.5%
Contains more IronIron +6775%
Contains more CopperCopper +420%
Contains more ZincZinc +603.1%
Contains more PhosphorusPhosphorus +49.5%
Contains less SodiumSodium -38.6%
Contains more ManganeseManganese +123650%
Contains more SeleniumSelenium +488.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +289.7%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B3Vitamin B3 +482.2%
Contains more Vitamin B5Vitamin B5 +207%
Contains more Vitamin B6Vitamin B6 +664.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Turmeric Salmon raw DV% diff.
Manganese 19.8mg 0.016mg 860%
Iron 55mg 0.8mg 678%
Vitamin B12 0µg 3.18µg 133%
Copper 1.3mg 0.25mg 117%
Fiber 22.7g 0g 91%
Selenium 6.2µg 36.5µg 55%
Vitamin B6 0.107mg 0.818mg 55%
Potassium 2080mg 490mg 47%
Magnesium 208mg 29mg 43%
Vitamin B3 1.35mg 7.86mg 41%
Zinc 4.5mg 0.64mg 35%
Vitamin E 4.43mg 30%
Vitamin B5 0.542mg 1.664mg 22%
Carbs 67.14g 0g 22%
Protein 9.68g 19.84g 20%
Cholesterol 0mg 55mg 18%
Vitamin B2 0.15mg 0.38mg 18%
Calcium 168mg 12mg 16%
Phosphorus 299mg 200mg 14%
Vitamin B1 0.058mg 0.226mg 14%
Polyunsaturated fat 0.756g 2.539g 12%
Vitamin K 13.4µg 11%
Choline 49.2mg 9%
Calories 312kcal 142kcal 9%
Fats 3.25g 6.34g 5%
Monounsaturated fat 0.449g 2.103g 4%
Saturated fat 1.838g 0.981g 4%
Vitamin A 0µg 12µg 1%
Fructose 0.45g 1%
Folate 20µg 25µg 1%
Vitamin C 0.7mg 0mg 1%
Sodium 27mg 44mg 1%
Net carbs 44.44g 0g N/A
Sugar 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.17mg 0.222mg 0%
Threonine 0.33mg 0.87mg 0%
Isoleucine 0.47mg 0.914mg 0%
Leucine 0.81mg 1.613mg 0%
Lysine 0.38mg 1.822mg 0%
Methionine 0.14mg 0.587mg 0%
Phenylalanine 0.53mg 0.775mg 0%
Valine 0.66mg 1.022mg 0%
Histidine 0.15mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0g 0.287g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.1%
Contains more ProteinProtein +105%
Contains more FatsFats +95.1%
Contains more WaterWater +433.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Mono. FatMonounsaturated fat +368.4%
Contains more Poly. FatPolyunsaturated fat +235.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.