Turmeric vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Differences between turmeric and saltine cracker (includes oyster, soda, soup)
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, and zinc, while saltine cracker (includes oyster, soda, soup) has more vitamin B1 and vitamin B3.
- Turmeric's daily need coverage for manganese is 831% higher.
- Saltine cracker (includes oyster, soda, soup) contains 14 times less potassium than turmeric. Turmeric contains 2080mg of potassium, while saltine cracker (includes oyster, soda, soup) contains 152mg.
- The amount of sodium in turmeric is lower.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are Spices, turmeric, ground and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +804.3% |
| Contains more CalciumCalcium | +784.2% |
| Contains more PotassiumPotassium | +1268.4% |
| Contains more IronIron | +887.4% |
| Contains more CopperCopper | +835.3% |
| Contains more ZincZinc | +552.2% |
| Contains more PhosphorusPhosphorus | +193.1% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +2786.3% |
| Contains more SeleniumSelenium | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +285.2% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more CholineCholine | +194.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1110.3% |
| Contains more Vitamin B2Vitamin B2 | +224.7% |
| Contains more Vitamin B3Vitamin B3 | +377.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +89.6% |
| Contains more FolateFolate | +570% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.686mg | 831% |
| Iron | 55mg | 5.57mg | 618% |
| Copper | 1.3mg | 0.139mg | 129% |
| Fiber | 22.7g | 2.8g | 80% |
| Potassium | 2080mg | 152mg | 57% |
| Vitamin B1 | 0.058mg | 0.702mg | 54% |
| Magnesium | 208mg | 23mg | 44% |
| Sodium | 27mg | 941mg | 40% |
| Zinc | 4.5mg | 0.69mg | 35% |
| Vitamin B3 | 1.35mg | 6.442mg | 32% |
| Folate | 20µg | 134µg | 29% |
| Starch | 67.83g | 28% | |
| Phosphorus | 299mg | 102mg | 28% |
| Polyunsaturated fat | 0.756g | 4.835g | 27% |
| Vitamin B2 | 0.15mg | 0.487mg | 26% |
| Vitamin E | 4.43mg | 1.15mg | 22% |
| Calcium | 168mg | 19mg | 15% |
| Vitamin K | 13.4µg | 25.4µg | 10% |
| Fats | 3.25g | 8.64g | 8% |
| Selenium | 6.2µg | 10.3µg | 7% |
| Choline | 49.2mg | 16.7mg | 6% |
| Calories | 312kcal | 418kcal | 5% |
| Monounsaturated fat | 0.449g | 1.986g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.107mg | 0.086mg | 2% |
| Carbs | 67.14g | 74.05g | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Saturated fat | 1.838g | 1.653g | 1% |
| Protein | 9.68g | 9.46g | 0% |
| Net carbs | 44.44g | 71.25g | N/A |
| Sugar | 3.21g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.542mg | 0.536mg | 0% |
| Trans fat | 0.056g | 0.167g | N/A |
| Tryptophan | 0.17mg | 0.116mg | 0% |
| Threonine | 0.33mg | 0.268mg | 0% |
| Isoleucine | 0.47mg | 0.333mg | 0% |
| Leucine | 0.81mg | 0.652mg | 0% |
| Lysine | 0.38mg | 0.172mg | 0% |
| Methionine | 0.14mg | 0.147mg | 0% |
| Phenylalanine | 0.53mg | 0.45mg | 0% |
| Valine | 0.66mg | 0.399mg | 0% |
| Histidine | 0.15mg | 0.197mg | 0% |
| Fructose | 0.45g | 0.19g | 0% |
| Omega-3 - ALA | 0.003g | 0.535g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +154.5% |
| Contains more OtherOther | +152.9% |
| Contains more FatsFats | +165.8% |
| Contains more CarbsCarbs | +10.3% |
~equal in
Protein
~9.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +342.3% |
| Contains more Poly. FatPolyunsaturated fat | +539.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +216.7% |
| Contains more FructoseFructose | +136.8% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g