Turmeric vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between turmeric and shrimp
- Shrimp contains less manganese, iron, copper, potassium, magnesium, zinc, calcium, and phosphorus than turmeric.
- Daily need coverage for manganese for turmeric is 859% higher.
- Shrimp has 108 times less iron than turmeric. Turmeric has 55mg of iron, while shrimp has 0.51mg.
- Shrimp is lower in saturated fat.
- Shrimp has a higher glycemic index than turmeric.
Food types used in this article are Spices, turmeric, ground and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +703.1% |
| Contains more IronIron | +10684.3% |
| Contains more CopperCopper | +243% |
| Contains more ZincZinc | +174.4% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +59900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.033mg | 859% |
| Iron | 55mg | 0.51mg | 681% |
| Copper | 1.3mg | 0.379mg | 102% |
| Fiber | 22.7g | 91% | |
| Cholesterol | 0mg | 189mg | 63% |
| Potassium | 2080mg | 259mg | 54% |
| Magnesium | 208mg | 39mg | 40% |
| Vitamin E | 4.43mg | 30% | |
| Protein | 9.68g | 23.98g | 29% |
| Zinc | 4.5mg | 1.64mg | 26% |
| Carbs | 67.14g | 0.2g | 22% |
| Vitamin B2 | 0.15mg | 12% | |
| Calories | 312kcal | 99kcal | 11% |
| Vitamin B5 | 0.542mg | 11% | |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Calcium | 168mg | 70mg | 10% |
| Phosphorus | 299mg | 237mg | 9% |
| Choline | 49.2mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Saturated fat | 1.838g | 0.056g | 8% |
| Vitamin B3 | 1.35mg | 8% | |
| Polyunsaturated fat | 0.756g | 0.079g | 5% |
| Folate | 20µg | 5% | |
| Fats | 3.25g | 0.28g | 5% |
| Vitamin B1 | 0.058mg | 5% | |
| Sodium | 27mg | 111mg | 4% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Monounsaturated fat | 0.449g | 0.048g | 1% |
| Net carbs | 44.44g | 0.2g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.003g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1060.7% |
| Contains more CarbsCarbs | +33470% |
| Contains more OtherOther | +485.1% |
| Contains more ProteinProtein | +147.7% |
| Contains more WaterWater | +478.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +835.4% |
| Contains more Poly. FatPolyunsaturated fat | +857% |
| Contains less Sat. FatSaturated fat | -97% |