Turmeric vs. Spinach raw — In-Depth Nutrition Comparison
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Significant differences between turmeric and spinach raw
- Turmeric has more manganese, iron, copper, fiber, potassium, zinc, and phosphorus; however, spinach raw is richer in vitamin K, vitamin A, and folate.
- Turmeric covers your daily manganese needs 822% more than spinach raw.
- Spinach raw has 20 times less iron than turmeric. Turmeric has 55mg of iron, while spinach raw has 2.71mg.
- Spinach raw has a higher glycemic index. The glycemic index of spinach raw is 32, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Spices, turmeric, ground and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.3% |
| Contains more CalciumCalcium | +69.7% |
| Contains more PotassiumPotassium | +272.8% |
| Contains more IronIron | +1929.5% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +749.1% |
| Contains more PhosphorusPhosphorus | +510.2% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +2107.4% |
| Contains more SeleniumSelenium | +520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +86.5% |
| Contains more Vitamin B5Vitamin B5 | +733.8% |
| Contains more CholineCholine | +154.9% |
| Contains more Vitamin CVitamin C | +3914.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
| Contains more Vitamin KVitamin K | +3503.7% |
| Contains more FolateFolate | +870% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.897mg | 822% |
| Iron | 55mg | 2.71mg | 654% |
| Vitamin K | 13.4µg | 482.9µg | 391% |
| Copper | 1.3mg | 0.13mg | 130% |
| Fiber | 22.7g | 2.2g | 82% |
| Vitamin A | 0µg | 469µg | 52% |
| Potassium | 2080mg | 558mg | 45% |
| Folate | 20µg | 194µg | 44% |
| Phosphorus | 299mg | 49mg | 36% |
| Zinc | 4.5mg | 0.53mg | 36% |
| Magnesium | 208mg | 79mg | 31% |
| Vitamin C | 0.7mg | 28.1mg | 30% |
| Carbs | 67.14g | 3.63g | 21% |
| Vitamin E | 4.43mg | 2.03mg | 16% |
| Calories | 312kcal | 23kcal | 14% |
| Protein | 9.68g | 2.86g | 14% |
| Vitamin B5 | 0.542mg | 0.065mg | 10% |
| Selenium | 6.2µg | 1µg | 9% |
| Saturated fat | 1.838g | 0.063g | 8% |
| Calcium | 168mg | 99mg | 7% |
| Vitamin B6 | 0.107mg | 0.195mg | 7% |
| Choline | 49.2mg | 19.3mg | 5% |
| Polyunsaturated fat | 0.756g | 0.165g | 4% |
| Vitamin B3 | 1.35mg | 0.724mg | 4% |
| Fats | 3.25g | 0.39g | 4% |
| Vitamin B2 | 0.15mg | 0.189mg | 3% |
| Vitamin B1 | 0.058mg | 0.078mg | 2% |
| Sodium | 27mg | 79mg | 2% |
| Monounsaturated fat | 0.449g | 0.01g | 1% |
| Net carbs | 44.44g | 1.43g | N/A |
| Sugar | 3.21g | 0.42g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.039mg | 0% |
| Threonine | 0.33mg | 0.122mg | 0% |
| Isoleucine | 0.47mg | 0.147mg | 0% |
| Leucine | 0.81mg | 0.223mg | 0% |
| Lysine | 0.38mg | 0.174mg | 0% |
| Methionine | 0.14mg | 0.053mg | 0% |
| Phenylalanine | 0.53mg | 0.129mg | 0% |
| Valine | 0.66mg | 0.161mg | 0% |
| Histidine | 0.15mg | 0.064mg | 0% |
| Fructose | 0.45g | 0.15g | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +238.5% |
| Contains more FatsFats | +733.3% |
| Contains more CarbsCarbs | +1749.6% |
| Contains more OtherOther | +311.6% |
| Contains more WaterWater | +611.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +4390% |
| Contains more Poly. FatPolyunsaturated fat | +358.2% |
| Contains less Sat. FatSaturated fat | -96.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +3300% |
| Contains more GlucoseGlucose | +245.5% |
| Contains more FructoseFructose | +200% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g