Turmeric vs. Wheat — In-Depth Nutrition Comparison
Compare
How are turmeric and wheat different?
- Turmeric is higher in manganese, iron, copper, potassium, and magnesium; however, wheat is richer in selenium, vitamin B3, vitamin B1, phosphorus, and vitamin B6.
- Daily need coverage for manganese for turmeric is 730% higher.
- Turmeric contains 16 times more iron than wheat . While turmeric contains 55mg of iron, wheat contains only 3.52mg.
- Turmeric has a lower glycemic index (0) than wheat (50).
Spices, turmeric, ground and Wheat, durum are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +394.1% |
| Contains more PotassiumPotassium | +382.6% |
| Contains more IronIron | +1462.5% |
| Contains more CopperCopper | +135.1% |
| Contains more ManganeseManganese | +557.4% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +1341.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +622.4% |
| Contains more Vitamin B3Vitamin B3 | +399.1% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +291.6% |
| Contains more FolateFolate | +115% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.6% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +297.8% |
| Contains more ProteinProtein | +41.3% |
~equal in
Carbs
~71.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30.5% |
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 3.012mg | 730% |
| Iron | 55mg | 3.52mg | 644% |
| Selenium | 6.2µg | 89.4µg | 151% |
| Fiber | 22.7g | 91% | |
| Copper | 1.3mg | 0.553mg | 83% |
| Potassium | 2080mg | 431mg | 49% |
| Vitamin B3 | 1.35mg | 6.738mg | 34% |
| Phosphorus | 299mg | 508mg | 30% |
| Vitamin E | 4.43mg | 30% | |
| Vitamin B1 | 0.058mg | 0.419mg | 30% |
| Vitamin B6 | 0.107mg | 0.419mg | 24% |
| Magnesium | 208mg | 144mg | 15% |
| Calcium | 168mg | 34mg | 13% |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Protein | 9.68g | 13.68g | 8% |
| Vitamin B5 | 0.542mg | 0.935mg | 8% |
| Folate | 20µg | 43µg | 6% |
| Saturated fat | 1.838g | 0.454g | 6% |
| Zinc | 4.5mg | 4.16mg | 3% |
| Vitamin B2 | 0.15mg | 0.121mg | 2% |
| Polyunsaturated fat | 0.756g | 0.978g | 1% |
| Fructose | 0.45g | 1% | |
| Calories | 312kcal | 339kcal | 1% |
| Sodium | 27mg | 2mg | 1% |
| Fats | 3.25g | 2.47g | 1% |
| Carbs | 67.14g | 71.13g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 71.13g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Monounsaturated fat | 0.449g | 0.344g | 0% |
| Tryptophan | 0.17mg | 0.176mg | 0% |
| Threonine | 0.33mg | 0.366mg | 0% |
| Isoleucine | 0.47mg | 0.533mg | 0% |
| Leucine | 0.81mg | 0.934mg | 0% |
| Lysine | 0.38mg | 0.303mg | 0% |
| Methionine | 0.14mg | 0.221mg | 0% |
| Phenylalanine | 0.53mg | 0.681mg | 0% |
| Valine | 0.66mg | 0.594mg | 0% |
| Histidine | 0.15mg | 0.322mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
34%
Minerals Daily Need Coverage Score
575%
168%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 1.384g)
Which food is cheaper?
Wheat is cheaper (difference - $2.1)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.