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  6. Turmeric vs. Winged bean

Turmeric vs. Winged bean — In-Depth Nutrition Comparison

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Important differences between turmeric and winged bean

  • Turmeric has more manganese, iron, potassium, magnesium, phosphorus, zinc, calcium, and selenium; however, winged bean has more vitamin B1 and copper.
  • Turmeric's daily need coverage for manganese is 838% more.
  • Turmeric has 28 times more iron than winged bean. Turmeric has 55mg of iron, while winged bean has 2mg.
  • Winged bean has a higher glycemic index than turmeric.

The food varieties used in the comparison are Spices, turmeric, ground and Winged bean tuber, raw.

Infographic

Turmeric vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +254.9%
Contains more IronIron +2650%
Contains more ZincZinc +223.7%
Contains more PhosphorusPhosphorus +564.4%
Contains less SodiumSodium -22.9%
Contains more ManganeseManganese +3621.8%
Contains more SeleniumSelenium +785.7%
~equal in Copper ~1.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +367.2%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +553.4%
Contains more Vitamin B3Vitamin B3 +21.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.149mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Turmeric Winged bean DV% diff.
Manganese 19.8mg 0.532mg 838%
Iron 55mg 2mg 663%
Fiber 22.7g 91%
Magnesium 208mg 24mg 44%
Potassium 2080mg 586mg 44%
Phosphorus 299mg 45mg 36%
Vitamin E 4.43mg 30%
Zinc 4.5mg 1.39mg 28%
Vitamin B1 0.058mg 0.379mg 27%
Calcium 168mg 30mg 14%
Carbs 67.14g 28.1g 13%
Vitamin K 13.4µg 11%
Selenium 6.2µg 0.7µg 10%
Copper 1.3mg 1.386mg 10%
Choline 49.2mg 9%
Vitamin B5 0.542mg 0.116mg 9%
Calories 312kcal 148kcal 8%
Saturated fat 1.838g 0.222g 7%
Polyunsaturated fat 0.756g 0.174g 4%
Fats 3.25g 0.9g 4%
Protein 9.68g 11.6g 4%
Vitamin B6 0.107mg 0.075mg 2%
Vitamin B3 1.35mg 1.64mg 2%
Monounsaturated fat 0.449g 0.234g 1%
Fructose 0.45g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 44.44g 28.1g N/A
Sugar 3.21g N/A
Sodium 27mg 35mg 0%
Vitamin B2 0.15mg 0.149mg 0%
Folate 20µg 19µg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.17mg 0.252mg 0%
Threonine 0.33mg 0.451mg 0%
Isoleucine 0.47mg 0.425mg 0%
Leucine 0.81mg 0.64mg 0%
Lysine 0.38mg 0.592mg 0%
Methionine 0.14mg 0.143mg 0%
Phenylalanine 0.53mg 0.451mg 0%
Valine 0.66mg 0.599mg 0%
Histidine 0.15mg 0.241mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +261.1%
Contains more CarbsCarbs +138.9%
Contains more OtherOther +254%
Contains more ProteinProtein +19.8%
Contains more WaterWater +346.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +91.9%
Contains more Poly. FatPolyunsaturated fat +334.5%
Contains less Sat. FatSaturated fat -87.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.