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  6. Turnip greens vs. Artichoke

Turnip greens vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between Turnip greens and Artichoke?

  • Turnip greens is richer in Vitamin K, Vitamin A RAE, Vitamin C, Folate, Vitamin E , and Calcium, while Artichoke is higher in Magnesium, Phosphorus, Fiber, and Choline.
  • Turnip greens's daily need coverage for Vitamin K is 294% higher.
  • Artichoke has 381 times less Vitamin A RAE than Turnip greens. Turnip greens has 381µg of Vitamin A RAE, while Artichoke has 1µg.

We used Turnip greens, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw types in this comparison.

Infographic

Turnip greens vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
5
:
5
Artichoke
Artichoke
Contains more Calcium +211.4%
Contains less Sodium -69.1%
Contains more Manganese +31.6%
Contains more Selenium +350%
Contains more Iron +60%
Contains more Magnesium +172.7%
Contains more Phosphorus +210.3%
Contains more Potassium +82.3%
Contains more Zinc +250%
Equal in Copper - 0.231
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +211.4%
Contains less Sodium -69.1%
Contains more Manganese +31.6%
Contains more Selenium +350%
Contains more Iron +60%
Contains more Magnesium +172.7%
Contains more Phosphorus +210.3%
Contains more Potassium +82.3%
Contains more Zinc +250%
Equal in Copper - 0.231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
7
:
3
Artichoke
Artichoke
Contains more Vitamin A +58553.8%
Contains more Vitamin E +889.5%
Contains more Vitamin C +134.2%
Contains more Vitamin B6 +55.2%
Contains more Folate +73.5%
Contains more Vitamin K +2383.8%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +154.5%
Contains more Vitamin B5 +23.4%
Equal in Vitamin B2 - 0.066
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +58553.8%
Contains more Vitamin E +889.5%
Contains more Vitamin C +134.2%
Contains more Vitamin B6 +55.2%
Contains more Folate +73.5%
Contains more Vitamin K +2383.8%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +154.5%
Contains more Vitamin B5 +23.4%
Equal in Vitamin B2 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip greens
Turnip greens
2
:
3
Artichoke
Artichoke
Contains more Fats +53.3%
Contains more Protein +186.8%
Contains more Carbs +141.1%
Equal in Water - 84.94
Equal in Other - 1.13
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +53.3%
Contains more Protein +186.8%
Contains more Carbs +141.1%
Equal in Water - 84.94
Equal in Other - 1.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip greens
Turnip greens
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +42.2%
Contains less Saturated Fat -32.1%
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +42.2%
Contains less Saturated Fat -32.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip greens Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turnip greens Artichoke Opinion
Net carbs 0.86g 5.11g Artichoke
Protein 1.14g 3.27g Artichoke
Fats 0.23g 0.15g Turnip greens
Carbs 4.36g 10.51g Artichoke
Calories 20kcal 47kcal Artichoke
Sugar 0.53g 0.99g Turnip greens
Fiber 3.5g 5.4g Artichoke
Calcium 137mg 44mg Turnip greens
Iron 0.8mg 1.28mg Artichoke
Magnesium 22mg 60mg Artichoke
Phosphorus 29mg 90mg Artichoke
Potassium 203mg 370mg Artichoke
Sodium 29mg 94mg Turnip greens
Zinc 0.14mg 0.49mg Artichoke
Copper 0.253mg 0.231mg Turnip greens
Manganese 0.337mg 0.256mg Turnip greens
Selenium 0.9µg 0.2µg Turnip greens
Vitamin A 7625IU 13IU Turnip greens
Vitamin A RAE 381µg 1µg Turnip greens
Vitamin E 1.88mg 0.19mg Turnip greens
Vitamin C 27.4mg 11.7mg Turnip greens
Vitamin B1 0.045mg 0.072mg Artichoke
Vitamin B2 0.072mg 0.066mg Turnip greens
Vitamin B3 0.411mg 1.046mg Artichoke
Vitamin B5 0.274mg 0.338mg Artichoke
Vitamin B6 0.18mg 0.116mg Turnip greens
Folate 118µg 68µg Turnip greens
Vitamin K 367.6µg 14.8µg Turnip greens
Tryptophan 0.02mg Turnip greens
Threonine 0.063mg Turnip greens
Isoleucine 0.059mg Turnip greens
Leucine 0.105mg Turnip greens
Lysine 0.074mg Turnip greens
Methionine 0.026mg Turnip greens
Phenylalanine 0.07mg Turnip greens
Valine 0.078mg Turnip greens
Histidine 0.028mg Turnip greens
Saturated Fat 0.053g 0.036g Artichoke
Monounsaturated Fat 0.015g 0.005g Turnip greens
Polyunsaturated fat 0.091g 0.064g Turnip greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip greens Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
Turnip greens
19%
Artichoke
Minerals Daily Need Coverage Score
26%
Turnip greens
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Turnip greens
Turnip greens is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Turnip greens
Turnip greens contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Turnip greens
Turnip greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Turnip greens
Turnip greens is cheaper (difference - $0.4)
Which food is richer in vitamins?
Turnip greens
Turnip greens is relatively richer in vitamins
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.017g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.