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  6. Turnip greens vs. Artichoke

Turnip greens vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between turnip greens and artichoke?

  • Turnip greens is richer in vitamin K, vitamin A, vitamin C, folate, vitamin E, and calcium, while artichoke is higher in magnesium, phosphorus, fiber, and choline.
  • Turnip greens's daily need coverage for vitamin K is 294% higher.
  • Artichoke has 587 times less vitamin A than turnip greens. Turnip greens has 7625IU of vitamin A, while artichoke has 13IU.

We used Turnip greens, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw types in this comparison.

Infographic

Turnip greens vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +211.4%
Contains less SodiumSodium -69.1%
Contains more ManganeseManganese +31.6%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +172.7%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +60%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +210.3%
~equal in Copper ~0.231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +134.2%
Contains more Vitamin AVitamin A +38000%
Contains more Vitamin EVitamin E +889.5%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin KVitamin K +2383.8%
Contains more FolateFolate +73.5%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +154.5%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more CholineCholine +11366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Artichoke DV% diff.
Vitamin K 367.6µg 14.8µg 294%
Vitamin A 381µg 1µg 42%
Vitamin C 27.4mg 11.7mg 17%
Folate 118µg 68µg 13%
Vitamin E 1.88mg 0.19mg 11%
Phosphorus 29mg 90mg 9%
Magnesium 22mg 60mg 9%
Calcium 137mg 44mg 9%
Fiber 3.5g 5.4g 8%
Iron 0.8mg 1.28mg 6%
Choline 0.3mg 34.4mg 6%
Potassium 203mg 370mg 5%
Vitamin B6 0.18mg 0.116mg 5%
Manganese 0.337mg 0.256mg 4%
Vitamin B3 0.411mg 1.046mg 4%
Protein 1.14g 3.27g 4%
Zinc 0.14mg 0.49mg 3%
Sodium 29mg 94mg 3%
Vitamin B1 0.045mg 0.072mg 2%
Copper 0.253mg 0.231mg 2%
Carbs 4.36g 10.51g 2%
Vitamin B5 0.274mg 0.338mg 1%
Calories 20kcal 47kcal 1%
Selenium 0.9µg 0.2µg 1%
Fats 0.23g 0.15g 0%
Net carbs 0.86g 5.11g N/A
Sugar 0.53g 0.99g N/A
Vitamin B2 0.072mg 0.066mg 0%
Saturated fat 0.053g 0.036g 0%
Monounsaturated fat 0.015g 0.005g 0%
Polyunsaturated fat 0.091g 0.064g 0%
Tryptophan 0.02mg 0%
Threonine 0.063mg 0%
Isoleucine 0.059mg 0%
Leucine 0.105mg 0%
Lysine 0.074mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.07mg 0%
Valine 0.078mg 0%
Histidine 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +53.3%
Contains more ProteinProtein +186.8%
Contains more CarbsCarbs +141.1%
~equal in Water ~84.94g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +42.2%
Contains less Sat. FatSaturated fat -32.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.