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  6. Turnip greens vs. Green beans

Turnip greens vs. Green beans — In-Depth Nutrition Comparison

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Important differences between turnip greens and green beans

  • Green beans have less vitamin K, vitamin A, copper, folate, vitamin C, vitamin B6, vitamin E, and calcium.
  • Turnip greens's daily need coverage for vitamin K is 266% more.
  • Turnip greens has 12 times more vitamin A than green beans. Turnip greens has 7625IU of vitamin A, while green beans have 633IU.

The food varieties used in the comparison are Turnip greens, cooked, boiled, drained, without salt and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Turnip greens vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +211.4%
Contains more PotassiumPotassium +39%
Contains more IronIron +23.1%
Contains more CopperCopper +343.9%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +350%
Contains more ZincZinc +78.6%
Contains less SodiumSodium -96.6%
~equal in Phosphorus ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +182.5%
Contains more Vitamin AVitamin A +1090.6%
Contains more Vitamin EVitamin E +308.7%
Contains more Vitamin B5Vitamin B5 +270.3%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin KVitamin K +667.4%
Contains more FolateFolate +257.6%
Contains more Vitamin B1Vitamin B1 +64.4%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +49.4%
Contains more CholineCholine +5533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Green beans DV% diff.
Vitamin K 367.6µg 47.9µg 266%
Vitamin A 381µg 32µg 39%
Copper 0.253mg 0.057mg 22%
Folate 118µg 33µg 21%
Vitamin C 27.4mg 9.7mg 20%
Vitamin B6 0.18mg 0.056mg 10%
Vitamin E 1.88mg 0.46mg 9%
Calcium 137mg 44mg 9%
Vitamin B5 0.274mg 0.074mg 4%
Choline 0.3mg 16.9mg 3%
Protein 1.14g 1.89g 2%
Vitamin B2 0.072mg 0.097mg 2%
Vitamin B1 0.045mg 0.074mg 2%
Manganese 0.337mg 0.285mg 2%
Potassium 203mg 146mg 2%
Iron 0.8mg 0.65mg 2%
Vitamin B3 0.411mg 0.614mg 1%
Selenium 0.9µg 0.2µg 1%
Calories 20kcal 35kcal 1%
Sodium 29mg 1mg 1%
Zinc 0.14mg 0.25mg 1%
Fiber 3.5g 3.2g 1%
Magnesium 22mg 18mg 1%
Carbs 4.36g 7.88g 1%
Fats 0.23g 0.28g 0%
Net carbs 0.86g 4.68g N/A
Sugar 0.53g 3.63g N/A
Phosphorus 29mg 29mg 0%
Saturated fat 0.053g 0.064g 0%
Monounsaturated fat 0.015g 0.011g 0%
Polyunsaturated fat 0.091g 0.145g 0%
Tryptophan 0.02mg 0.02mg 0%
Threonine 0.063mg 0.082mg 0%
Isoleucine 0.059mg 0.069mg 0%
Leucine 0.105mg 0.116mg 0%
Lysine 0.074mg 0.091mg 0%
Methionine 0.026mg 0.023mg 0%
Phenylalanine 0.07mg 0.069mg 0%
Valine 0.078mg 0.093mg 0%
Histidine 0.028mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more OtherOther +46.6%
Contains more ProteinProtein +65.8%
Contains more FatsFats +21.7%
Contains more CarbsCarbs +80.7%
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -17.2%
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +59.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.