Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Turnip greens
  5. Compare
  6. Turnip greens vs. Onion rings

Turnip greens vs. Onion rings — In-Depth Nutrition Comparison

Compare

A recap on differences between Turnip greens and Onion rings

  • Turnip greens is higher in Vitamin K, Vitamin A RAE, Vitamin C, Folate, Copper, Calcium, and Vitamin E , yet Onion rings is higher in Vitamin B1.
  • Turnip greens covers your daily Vitamin K needs 278% more than Onion rings.
  • The amount of Sodium in Turnip greens is lower.

Food varieties used in this article are Turnip greens, cooked, boiled, drained, without salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Turnip greens vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
5
:
5
Onion rings
Onion rings
Contains more Calcium +341.9%
Contains more Magnesium +29.4%
Contains more Potassium +65%
Contains less Sodium -92.2%
Contains more Copper +246.6%
Contains more Iron +56.3%
Contains more Phosphorus +144.8%
Contains more Zinc +200%
Contains more Selenium +522.2%
Equal in Manganese - 0.348
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +341.9%
Contains more Magnesium +29.4%
Contains more Potassium +65%
Contains less Sodium -92.2%
Contains more Copper +246.6%
Contains more Iron +56.3%
Contains more Phosphorus +144.8%
Contains more Zinc +200%
Contains more Selenium +522.2%
Equal in Manganese - 0.348

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
6
:
4
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin E +308.7%
Contains more Vitamin C +1612.5%
Contains more Vitamin B6 +53.8%
Contains more Folate +257.6%
Contains more Vitamin K +978%
Contains more Vitamin B1 +311.1%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +228.2%
Equal in Vitamin B5 - 0.294
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin E +308.7%
Contains more Vitamin C +1612.5%
Contains more Vitamin B6 +53.8%
Contains more Folate +257.6%
Contains more Vitamin K +978%
Contains more Vitamin B1 +311.1%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +228.2%
Equal in Vitamin B5 - 0.294

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip greens
Turnip greens
1
:
4
Onion rings
Onion rings
Contains more Water +101%
Contains more Protein +263.2%
Contains more Fats +6117.4%
Contains more Carbs +675%
Contains more Other +30.8%
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +101%
Contains more Protein +263.2%
Contains more Fats +6117.4%
Contains more Carbs +675%
Contains more Other +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip greens
Turnip greens
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +19900%
Contains more Polyunsaturated fat +8287.9%
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +19900%
Contains more Polyunsaturated fat +8287.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip greens Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turnip greens Onion rings Opinion
Net carbs 0.86g 31.59g Onion rings
Protein 1.14g 4.14g Onion rings
Fats 0.23g 14.3g Onion rings
Carbs 4.36g 33.79g Onion rings
Calories 20kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 0.53g 5.1g Turnip greens
Fiber 3.5g 2.2g Turnip greens
Calcium 137mg 31mg Turnip greens
Iron 0.8mg 1.25mg Onion rings
Magnesium 22mg 17mg Turnip greens
Phosphorus 29mg 71mg Onion rings
Potassium 203mg 123mg Turnip greens
Sodium 29mg 370mg Turnip greens
Zinc 0.14mg 0.42mg Onion rings
Copper 0.253mg 0.073mg Turnip greens
Manganese 0.337mg 0.348mg Onion rings
Selenium 0.9µg 5.6µg Onion rings
Vitamin A 7625IU 0IU Turnip greens
Vitamin A RAE 381µg 0µg Turnip greens
Vitamin E 1.88mg 0.46mg Turnip greens
Vitamin C 27.4mg 1.6mg Turnip greens
Vitamin B1 0.045mg 0.185mg Onion rings
Vitamin B2 0.072mg 0.116mg Onion rings
Vitamin B3 0.411mg 1.349mg Onion rings
Vitamin B5 0.274mg 0.294mg Onion rings
Vitamin B6 0.18mg 0.117mg Turnip greens
Folate 118µg 33µg Turnip greens
Vitamin K 367.6µg 34.1µg Turnip greens
Tryptophan 0.02mg 0.07mg Onion rings
Threonine 0.063mg 0.15mg Onion rings
Isoleucine 0.059mg 0.214mg Onion rings
Leucine 0.105mg 0.35mg Onion rings
Lysine 0.074mg 0.151mg Onion rings
Methionine 0.026mg 0.081mg Onion rings
Phenylalanine 0.07mg 0.243mg Onion rings
Valine 0.078mg 0.216mg Onion rings
Histidine 0.028mg 0.109mg Onion rings
Trans Fat 0g 0.053g Turnip greens
Saturated Fat 0.053g 2.137g Turnip greens
Monounsaturated Fat 0.015g 3g Onion rings
Polyunsaturated fat 0.091g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip greens Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Turnip greens
Turnip greens vs Mustard Greens Raw
Mustard Greens Raw
Turnip greens
Turnip greens vs Spinach raw
Spinach raw
Turnip greens
Turnip greens vs Kale raw
Kale raw
Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
Turnip greens
22%
Onion rings
Minerals Daily Need Coverage Score
26%
Turnip greens
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Turnip greens
Turnip greens is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Turnip greens
Turnip greens contains less Sodium (difference - 341mg)
Which food is lower in Saturated Fat?
Turnip greens
Turnip greens is lower in Saturated Fat (difference - 2.084g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.