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  6. Turnip greens vs. Pickled cucumber

Turnip greens vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between turnip greens and pickled cucumber

  • The amount of vitamin K, vitamin A, vitamin C, folate, copper, manganese, calcium, vitamin B6, and vitamin E in turnip greens is higher than in pickled cucumber.
  • Turnip greens covers your daily vitamin K needs 267% more than pickled cucumber.
  • Turnip greens contains less sodium.

Specific food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Pickles, cucumber, sour.

Infographic

Turnip greens vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +782.6%
Contains more IronIron +100%
Contains more CopperCopper +197.6%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +107.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +2963.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +2640%
Contains more Vitamin AVitamin A +3710%
Contains more Vitamin EVitamin E +1988.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +620%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +621.1%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin KVitamin K +682.1%
Contains more FolateFolate +11700%
Contains more CholineCholine +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Pickled cucumber DV% diff.
Vitamin K 367.6µg 47µg 267%
Sodium 29mg 1208mg 51%
Vitamin A 381µg 10µg 41%
Vitamin C 27.4mg 1mg 29%
Folate 118µg 1µg 29%
Copper 0.253mg 0.085mg 19%
Manganese 0.337mg 0.011mg 14%
Calcium 137mg 0mg 14%
Vitamin B6 0.18mg 0.009mg 13%
Vitamin E 1.88mg 0.09mg 12%
Fiber 3.5g 1.2g 9%
Vitamin B2 0.072mg 0.01mg 5%
Vitamin B5 0.274mg 0.038mg 5%
Iron 0.8mg 0.4mg 5%
Potassium 203mg 23mg 5%
Magnesium 22mg 4mg 4%
Vitamin B1 0.045mg 0mg 4%
Vitamin B3 0.411mg 0mg 3%
Phosphorus 29mg 14mg 2%
Selenium 0.9µg 0µg 2%
Protein 1.14g 0.33g 2%
Zinc 0.14mg 0.02mg 1%
Carbs 4.36g 2.26g 1%
Choline 0.3mg 3.6mg 1%
Calories 20kcal 11kcal 0%
Fats 0.23g 0.2g 0%
Net carbs 0.86g 1.06g N/A
Sugar 0.53g 1.06g N/A
Saturated fat 0.053g 0.052g 0%
Monounsaturated fat 0.015g 0.003g 0%
Polyunsaturated fat 0.091g 0.081g 0%
Tryptophan 0.02mg 0.003mg 0%
Threonine 0.063mg 0.009mg 0%
Isoleucine 0.059mg 0.01mg 0%
Leucine 0.105mg 0.014mg 0%
Lysine 0.074mg 0.014mg 0%
Methionine 0.026mg 0.003mg 0%
Phenylalanine 0.07mg 0.009mg 0%
Valine 0.078mg 0.011mg 0%
Histidine 0.028mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +245.5%
Contains more FatsFats +15%
Contains more CarbsCarbs +92.9%
Contains more OtherOther +192.5%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +12.3%
~equal in Saturated fat ~0.052g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.