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  6. Turnip greens vs. Pickled cucumber

Turnip greens vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between Turnip greens and Pickled cucumber

  • The amount of Vitamin K, Vitamin A RAE, Vitamin C, Folate, Copper, Manganese, Calcium, Vitamin B6, and Vitamin E in Turnip greens is higher than in Pickled cucumber.
  • Turnip greens covers your daily Vitamin K needs 267% more than Pickled cucumber.
  • Turnip greens contains less Sodium.

Specific food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Pickles, cucumber, sour.

Infographic

Turnip greens vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +100%
Contains more Magnesium +450%
Contains more Phosphorus +107.1%
Contains more Potassium +782.6%
Contains less Sodium -97.6%
Contains more Zinc +600%
Contains more Copper +197.6%
Contains more Manganese +2963.6%
Contains more Selenium +∞%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +100%
Contains more Magnesium +450%
Contains more Phosphorus +107.1%
Contains more Potassium +782.6%
Contains less Sodium -97.6%
Contains more Zinc +600%
Contains more Copper +197.6%
Contains more Manganese +2963.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +3892.1%
Contains more Vitamin E +1988.9%
Contains more Vitamin C +2640%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +621.1%
Contains more Vitamin B6 +1900%
Contains more Folate +11700%
Contains more Vitamin K +682.1%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +3892.1%
Contains more Vitamin E +1988.9%
Contains more Vitamin C +2640%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +621.1%
Contains more Vitamin B6 +1900%
Contains more Folate +11700%
Contains more Vitamin K +682.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip greens
Turnip greens
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +245.5%
Contains more Fats +15%
Contains more Carbs +92.9%
Contains more Other +192.5%
Equal in Water - 94.08
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +245.5%
Contains more Fats +15%
Contains more Carbs +92.9%
Contains more Other +192.5%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip greens
Turnip greens
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +12.3%
Equal in Saturated Fat - 0.052
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +12.3%
Equal in Saturated Fat - 0.052

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip greens Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Turnip greens Pickled cucumber Opinion
Net carbs 0.86g 1.06g Pickled cucumber
Protein 1.14g 0.33g Turnip greens
Fats 0.23g 0.2g Turnip greens
Carbs 4.36g 2.26g Turnip greens
Calories 20kcal 11kcal Turnip greens
Sugar 0.53g 1.06g Turnip greens
Fiber 3.5g 1.2g Turnip greens
Calcium 137mg 0mg Turnip greens
Iron 0.8mg 0.4mg Turnip greens
Magnesium 22mg 4mg Turnip greens
Phosphorus 29mg 14mg Turnip greens
Potassium 203mg 23mg Turnip greens
Sodium 29mg 1208mg Turnip greens
Zinc 0.14mg 0.02mg Turnip greens
Copper 0.253mg 0.085mg Turnip greens
Manganese 0.337mg 0.011mg Turnip greens
Selenium 0.9µg 0µg Turnip greens
Vitamin A 7625IU 191IU Turnip greens
Vitamin A RAE 381µg 10µg Turnip greens
Vitamin E 1.88mg 0.09mg Turnip greens
Vitamin C 27.4mg 1mg Turnip greens
Vitamin B1 0.045mg 0mg Turnip greens
Vitamin B2 0.072mg 0.01mg Turnip greens
Vitamin B3 0.411mg 0mg Turnip greens
Vitamin B5 0.274mg 0.038mg Turnip greens
Vitamin B6 0.18mg 0.009mg Turnip greens
Folate 118µg 1µg Turnip greens
Vitamin K 367.6µg 47µg Turnip greens
Tryptophan 0.02mg 0.003mg Turnip greens
Threonine 0.063mg 0.009mg Turnip greens
Isoleucine 0.059mg 0.01mg Turnip greens
Leucine 0.105mg 0.014mg Turnip greens
Lysine 0.074mg 0.014mg Turnip greens
Methionine 0.026mg 0.003mg Turnip greens
Phenylalanine 0.07mg 0.009mg Turnip greens
Valine 0.078mg 0.011mg Turnip greens
Histidine 0.028mg 0.005mg Turnip greens
Saturated Fat 0.053g 0.052g Pickled cucumber
Monounsaturated Fat 0.015g 0.003g Turnip greens
Polyunsaturated fat 0.091g 0.081g Turnip greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip greens Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
Turnip greens
12%
Pickled cucumber
Minerals Daily Need Coverage Score
26%
Turnip greens
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Turnip greens
Turnip greens is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Turnip greens
Turnip greens contains less Sodium (difference - 1179mg)
Which food is lower in glycemic index?
Turnip greens
Turnip greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Turnip greens
Turnip greens is cheaper (difference - $0.4)
Which food is richer in minerals?
Turnip greens
Turnip greens is relatively richer in minerals
Which food is richer in vitamins?
Turnip greens
Turnip greens is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.001g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.